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Normal topic Swiss Ball exercises for Mae Geri
by Chatan1979 » Mon, 2020-03-09 13:54
2
3,215 by Chatan1979
Thu, 2020-03-12 13:37
Normal topic Kihon Combo on the Heavy Bag
by shotokanman70 » Fri, 2020-06-05 17:49
2
3,236 by shotokanman70
Wed, 2020-06-10 20:12
Normal topic Full Body Steel Mace Karate Warmup
by Chatan1979 » Tue, 2021-03-30 13:48
2
3,258 by Chatan1979
Thu, 2021-04-01 18:22
Normal topic Wall drill: dealing with punches
by Josh Pittman » Mon, 2019-07-15 05:35
0
3,274 by Josh Pittman
Wed, 2019-07-17 09:26
Normal topic Stances training front/zenkutsu, horse/Naihanchi, sumo/sheiko
by Jeb Chiles » Tue, 2020-04-14 01:33
2
3,299 by Jeb Chiles
Sun, 2020-04-19 09:49
Normal topic HIIT Karate Fusion Total Body Workout
by chrishanson68 » Sat, 2021-01-09 17:28
3
3,305 by Zach Zinn
Sun, 2021-01-10 18:13
Normal topic Chi-Ishi Techniques
by Wastelander » Wed, 2016-05-11 05:13
0
3,311 by Wastelander
Wed, 2016-05-11 08:42
Normal topic Fukyugata 2 Pad Drill 3
by dhogsette » Thu, 2016-06-23 22:45
0
3,320 by dhogsette
Mon, 2016-06-27 12:07
Normal topic Supplementing Sanchin training with yoga exercises
by Kiwikarateka » Tue, 2021-02-02 08:40
3
3,344 by Kiwikarateka
Fri, 2021-02-19 23:17
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
0
3,349 by OnlySeisan
Sat, 2015-08-29 22:49
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
3,349 by dhogsette
Mon, 2016-02-08 11:09
Normal topic Fukyugata 1 Bunkai Pad Drill 2
by dhogsette » Fri, 2016-04-22 18:17
0
3,361 by dhogsette
Mon, 2016-04-25 18:12
Normal topic Fukyugata Ich Solo Pad Drill Part 3
by dhogsette » Thu, 2020-08-20 16:07
2
3,361 by dhogsette
Sat, 2020-09-12 20:21
Normal topic Teaching Kata
by Les Bubka » Wed, 2021-01-13 23:41
2
3,381 by Les Bubka
Mon, 2021-01-18 10:59
Normal topic Bunkai Impact Training--Naihanchi Shodan Opening Moves
by dhogsette » Sat, 2015-12-19 17:23
0
3,476 by dhogsette
Sun, 2015-12-20 12:21
Normal topic Pinan Shodan/Heian Nidan Pad Drill 1
by dhogsette » Sat, 2020-12-05 15:39
3
3,486 by Iain Abernethy
Thu, 2020-12-10 11:19
Normal topic Kihon Solo Pad Drill for Low Round House Kicks
by dhogsette » Sat, 2021-07-17 04:44
1
3,491 by Iain Abernethy
Mon, 2021-07-19 21:10
Normal topic On the role of mirrored kata
by krian_89 » Fri, 2020-06-05 14:41
3
3,506 by krian_89
Mon, 2020-06-08 19:24
Normal topic New Makiwara
by Chatan1979 » Wed, 2017-06-07 14:02
0
3,604 by Chatan1979
Sat, 2017-06-10 11:46
Normal topic Online applied karate sessions
by James S » Tue, 2021-01-26 21:44
3
3,609 by James S
Fri, 2021-01-29 21:21
Normal topic How do you do knee strikes?
by Zach Zinn » Sun, 2021-01-03 22:21
4
3,649 by Zach Zinn
Thu, 2021-01-07 02:10
Normal topic Looking at the value of Systema in a Karate context.
by diadicic » Mon, 2018-12-17 15:34
1
3,655 by Les Bubka
Fri, 2018-12-21 10:36
Normal topic Helping hesitant students get used to contact
by Zach Zinn » Sat, 2020-04-25 06:26
3
3,671 by AllyWhytock
Tue, 2020-04-28 13:02
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 2
by dhogsette » Thu, 2016-06-30 03:32
0
3,717 by dhogsette
Thu, 2016-06-30 03:32
Normal topic Shadow sparring warm up
by B Bates » Sat, 2020-10-10 13:00
3
3,722 by Iain Abernethy
Tue, 2020-10-13 09:03
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