Topic / Topic starter Replies Viewssort descending Last post
Normal topic Ananko Bunkai Pad Drill #2
by Lee Taylor » Fri, 2018-05-25 10:00
2
5,257 by Les Bubka
Wed, 2018-05-30 12:53
Normal topic Press Up Video
by Iain Abernethy » Fri, 2012-05-11 15:41
0
5,258 by Iain Abernethy
Fri, 2012-05-11 15:41
Normal topic This is push hands
by Mark Powell » Thu, 2015-01-29 20:34
1
5,300 by Iain Abernethy
Fri, 2015-01-30 10:51
Normal topic Reading Kicks & Movement in Sparring.
by andyscriven » Sun, 2017-10-22 20:04
2
5,331 by Paul_L
Sat, 2017-10-28 11:58
Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
5,356 by Wastelander
Thu, 2015-11-26 21:16
Normal topic Training at home
by bowlie » Fri, 2013-02-15 13:00
1
5,357 by Zach_MB
Fri, 2013-02-15 17:19
Normal topic Fukyugata 2 Pad Drill 1
by dhogsette » Sat, 2016-06-04 22:27
2
5,360 by dhogsette
Tue, 2016-06-07 06:47
Hot topic Should we let modern styles die...and be reborn?
by Zach Zinn » Sun, 2021-07-11 22:16
6
5,369 by Iain Abernethy
Fri, 2021-07-16 17:33
Normal topic Pad Drill for Opening Sequence of Fukyugata 1
by dhogsette » Thu, 2016-04-21 03:46
2
5,370 by dhogsette
Fri, 2016-04-22 18:14
Normal topic Naihanchi tie up and strikes on dummy
by Jeb Chiles » Sat, 2018-05-05 04:23
2
5,395 by Iain Abernethy
Mon, 2018-05-07 19:23
Normal topic Adding Arms to Bob
by AllyWhytock » Sat, 2020-08-29 20:26
4
5,442 by Joseph O'Neill
Tue, 2020-09-01 13:32
Normal topic Sai practice on dummy
by Jeb Chiles » Sun, 2018-05-20 06:24
2
5,445 by Jeb Chiles
Mon, 2018-05-21 15:54
Hot topic Full-Contact Continuous Kumite: Best Type for Technique Application?
by Lenny718 » Sun, 2020-07-12 19:38
5
5,465 by colby
Tue, 2020-07-21 10:52
Normal topic Drill length
by JuhaK » Wed, 2019-10-02 16:15
3
5,477 by Iain Abernethy
Fri, 2019-11-29 08:50
Normal topic Training the iron bone hand
by Mark B » Tue, 2017-05-02 09:27
2
5,483 by Mark B
Thu, 2017-05-04 09:05
Normal topic Hand eye & reflex drills
by Les Bubka » Fri, 2018-01-12 20:43
2
5,503 by Les Bubka
Sun, 2018-01-14 19:24
Normal topic Shadow boxing/Shadow sparring for self defense
by Zach Zinn » Sun, 2020-04-05 19:27
3
5,521 by Iain Abernethy
Tue, 2020-04-07 11:46
Hot topic Karate/Self Defense Clinch and Framing Drills for Reflex Bag
by Zach Zinn » Mon, 2021-07-12 02:53
6
5,618 by Zach Zinn
Fri, 2021-07-16 17:06
Normal topic Kosokun Dai Drill
by Lee Taylor » Mon, 2018-04-23 15:46
3
5,643 by dhogsette
Sun, 2018-04-29 16:08
Normal topic Bunkai Impact Training--Fukyugata Ichi "High Block" Sequence
by dhogsette » Thu, 2016-02-04 04:12
2
5,668 by dhogsette
Thu, 2016-02-04 17:30
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto » Thu, 2012-08-30 16:25
1
5,686 by Zach Zinn
Thu, 2012-08-30 18:12
Normal topic Repetition by stealth and gamification
by OhioMike » Sat, 2019-12-07 13:02
4
5,696 by PASmith
Tue, 2019-12-17 08:43
Normal topic Understanding the puzzle pieces of 3K karate
by Mark Morschhäuser » Tue, 2023-03-21 11:41
3
5,738 by Frazatto
Thu, 2023-03-23 16:51
Normal topic Round house kick - strength and conditioning drill
by andyscriven » Mon, 2016-05-09 10:43
3
5,740 by andyscriven
Wed, 2016-05-11 15:28
Normal topic Axe Kick Alternatives
by Wastelander » Wed, 2016-05-04 16:12
2
5,810 by Iain Abernethy
Thu, 2016-05-05 09:46
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