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Normal topic Functional Kihon Combos: ZOOM Footage
by shotokanman70 » Mon, 2020-05-25 16:09
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1,844 by shotokanman70
Tue, 2020-05-26 12:44
Normal topic The heavy bag is staring at me!
by Knut Erik Landgraff » Mon, 2020-08-31 21:47
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1,925 by Knut Erik Landgraff
Mon, 2020-08-31 22:05
Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
by Wastelander » Wed, 2016-09-14 10:02
0
3,721 by Wastelander
Wed, 2016-09-14 16:27
Normal topic Heavy Bag Interval training
by shotokanman70 » Tue, 2020-03-17 23:33
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1,928 by shotokanman70
Wed, 2020-03-18 08:47
Normal topic 15 Min All-Karate HIIT Workout
by shotokanman70 » Thu, 2020-05-28 16:57
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1,908 by shotokanman70
Tue, 2020-06-09 15:16
Normal topic Fukyugata Ich Solo Pad Drill Part 5
by dhogsette » Sat, 2020-09-12 20:18
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1,917 by dhogsette
Tue, 2020-09-15 13:32
Normal topic Kihon Solo Pad Drill for Chest Block
by dhogsette » Sat, 2021-07-10 06:29
0
1,581 by dhogsette
Fri, 2021-07-16 16:58
Normal topic Ananko Focus Mitt Drill
by Lee Taylor » Thu, 2018-03-22 14:50
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2,697 by Lee Taylor
Fri, 2018-03-23 08:36
Normal topic Blocking & Striking Coordination Drill
by Brent Yamamoto » Wed, 2020-04-22 02:48
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2,279 by Brent Yamamoto
Sun, 2020-04-26 10:39
Normal topic HIIT Me Again: Home Karate Workout
by shotokanman70 » Sat, 2020-05-30 14:49
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2,360 by shotokanman70
Tue, 2020-06-09 15:15
Normal topic Chi-Ishi Techniques
by Wastelander » Wed, 2016-05-11 05:13
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3,228 by Wastelander
Wed, 2016-05-11 08:42
Normal topic Fukyugata Ich Solo Pad Drill Part 6
by dhogsette » Mon, 2020-09-21 01:12
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1,907 by dhogsette
Sat, 2020-09-26 20:19
Normal topic Chest Block Kihon Application Drill 1
by dhogsette » Wed, 2017-11-22 21:07
0
2,873 by dhogsette
Wed, 2017-11-22 21:33
Normal topic Kihon Solo Pad Drill for High Block
by dhogsette » Sat, 2021-07-10 08:16
0
1,589 by dhogsette
Fri, 2021-07-16 17:05
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
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3,262 by OnlySeisan
Sat, 2015-08-29 22:49
Normal topic Kihon Solo Pad Drill for Low Block
by dhogsette » Sat, 2021-07-10 08:18
0
1,726 by dhogsette
Fri, 2021-07-16 17:01
Normal topic Kakedameshi-Ju (Soft Sticky Hands Sparring)
by Wastelander » Tue, 2023-01-24 16:10
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1,141 by Wastelander
Tue, 2023-01-24 16:10
Normal topic Heel up vs Down
by Zach Zinn » Thu, 2020-04-23 19:35
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2,435 by Zach Zinn
Sun, 2020-04-26 10:26
Normal topic 22 Min Karate HIIT Workout
by shotokanman70 » Tue, 2020-06-02 13:47
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2,002 by shotokanman70
Tue, 2020-06-09 15:24
Normal topic Pinan/Heian Sandan Solo Throwing Drills
by dhogsette » Fri, 2020-07-17 19:55
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1,886 by dhogsette
Tue, 2020-07-21 10:53
Normal topic Fukyugata Ni Pad Drill 1
by dhogsette » Sat, 2020-10-24 00:51
0
1,905 by dhogsette
Sat, 2020-10-24 10:54
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
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5,069 by Iain Abernethy
Tue, 2011-05-03 08:24
Normal topic Two Reactionary Training Drills (Visual and Tactile)
by Wastelander » Wed, 2016-10-26 07:20
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3,101 by Wastelander
Sun, 2016-10-30 19:17
Normal topic Round the clock bag drill
by B Bates » Wed, 2021-03-24 16:46
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5,892 by B Bates
Tue, 2021-04-06 09:36
Normal topic Mawashi Geri Combos: ZOOM Footage
by shotokanman70 » Wed, 2020-06-03 14:53
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1,920 by shotokanman70
Mon, 2020-06-08 17:44
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