Topic / Topic starter Replies Viewssort descending Last post
Normal topic The heavy bag is staring at me!
by Knut Erik Landgraff » Mon, 2020-08-31 21:47
0
1,925 by Knut Erik Landgraff
Mon, 2020-08-31 22:05
Normal topic Lockdown Training Ideas
by Iain Abernethy » Thu, 2021-01-28 13:50
0
1,928 by Iain Abernethy
Thu, 2021-01-28 13:50
Normal topic Heavy Bag Interval training
by shotokanman70 » Tue, 2020-03-17 23:33
0
1,928 by shotokanman70
Wed, 2020-03-18 08:47
Normal topic All KARATE HIIT 6
by shotokanman70 » Fri, 2020-06-19 21:36
0
1,931 by shotokanman70
Sat, 2020-06-20 12:52
Normal topic Home Workout: Resistance Training
by shotokanman70 » Tue, 2020-04-14 15:09
0
1,935 by shotokanman70
Wed, 2020-04-15 08:19
Normal topic Evnik punch trainer
by Zach Zinn » Wed, 2021-07-21 00:34
0
1,939 by Zach Zinn
Wed, 2021-07-28 09:00
Normal topic Kihon Solo Training Drills
by dhogsette » Fri, 2020-06-19 00:59
0
1,942 by dhogsette
Fri, 2020-06-19 13:59
Normal topic Mitt drill basic progression
by Jeb Chiles » Tue, 2020-12-22 19:08
1
1,950 by Iain Abernethy
Sat, 2020-12-26 10:46
Normal topic Heavy Bag: Strike isolation drill
by Zach Zinn » Sat, 2021-01-09 01:14
1
1,953 by Iain Abernethy
Sun, 2021-01-10 18:07
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 2
by dhogsette » Mon, 2020-12-14 00:32
1
1,961 by Iain Abernethy
Tue, 2020-12-15 12:02
Normal topic Home Workout 11: "Sum of Sequence" with Heian Nidan
by shotokanman70 » Fri, 2021-05-14 15:37
0
1,965 by shotokanman70
Fri, 2021-05-14 15:37
Normal topic Basic Warm-Up Drills - Establishing a Foundation
by Azato » Thu, 2021-04-15 19:28
1
1,970 by Iain Abernethy
Fri, 2021-04-16 10:02
Normal topic Swiss Ball Makiwara
by Chatan1979 » Tue, 2021-02-16 14:26
1
1,982 by Iain Abernethy
Tue, 2021-03-09 17:11
Normal topic A year of Pandemic solo training
by Chatan1979 » Sat, 2021-03-13 19:20
1
1,982 by Iain Abernethy
Tue, 2021-03-16 13:04
Normal topic Naihanchi Kicks
by Jeb Chiles » Thu, 2021-05-13 11:37
1
1,984 by Iain Abernethy
Fri, 2021-05-14 12:19
Normal topic Blocking and striking drills mainly from Pinan
by Jeb Chiles » Sun, 2020-12-27 18:20
1
1,986 by chrishanson68
Sat, 2021-01-02 17:30
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 4
by dhogsette » Sat, 2021-01-16 23:55
1
1,998 by Iain Abernethy
Mon, 2021-01-18 11:02
Normal topic 22 Min Karate HIIT Workout
by shotokanman70 » Tue, 2020-06-02 13:47
0
2,001 by shotokanman70
Tue, 2020-06-09 15:24
Normal topic Karate HIIT: 7th Kyu Kihon
by shotokanman70 » Tue, 2020-05-19 17:17
0
2,008 by shotokanman70
Sat, 2020-05-23 16:56
Normal topic Using Kettlebells to improve front kick
by Chatan1979 » Wed, 2020-03-04 14:26
0
2,031 by Chatan1979
Thu, 2020-03-05 10:18
Normal topic Sai, Oyayubi Kyusho Jutsu
by Jeb Chiles » Tue, 2020-01-07 11:11
0
2,048 by Jeb Chiles
Tue, 2020-01-07 11:18
Normal topic Heavy Bag HIIT 2
by shotokanman70 » Tue, 2021-05-04 12:45
1
2,048 by Iain Abernethy
Wed, 2021-05-05 17:42
Normal topic Kicking Combination Heavy Bag Drills
by dhogsette » Fri, 2020-06-26 20:08
1
2,123 by Iain Abernethy
Sun, 2020-06-28 20:40
Normal topic Strength and Cardio Training Instructional Video
by dhogsette » Mon, 2020-07-13 17:25
1
2,125 by Iain Abernethy
Tue, 2020-07-21 10:49
Normal topic Fukyugata Ich Solo Pad Drill Part 1
by dhogsette » Tue, 2020-08-04 01:35
1
2,142 by Iain Abernethy
Tue, 2020-08-04 12:55
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