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Hot topic Ranges
by shoshinkanuk » Thu, 2010-12-02 11:28
11
21,203 by shoshinkanuk
Fri, 2011-04-08 15:58
Hot topic Jun/Yoko Tsuki
by Les Bubka » Fri, 2018-03-30 21:16
11
16,437 by Les Bubka
Thu, 2018-04-05 12:00
Hot topic two-man katas for karate
by rshively » Sun, 2011-01-23 00:17
11
26,800 by rshively
Tue, 2011-01-25 15:28
Hot topic Isolating footwork
by Zach Zinn » Mon, 2020-05-04 00:12
11
10,593 by Zach Zinn
Mon, 2020-05-11 11:59
Hot topic application ranges and best practices
by Zach Zinn » Wed, 2020-02-19 17:39
10
9,097 by Zach Zinn
Thu, 2020-02-27 08:56
Hot topic Striking Pads
by Drew Loto » Tue, 2013-04-30 23:18
10
21,651 by Drew Loto
Thu, 2013-05-02 21:18
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
29,947 by senshido
Thu, 2015-07-02 12:40
Hot topic Drills for handicapped students
by Dylan Tucker » Tue, 2018-10-23 20:33
10
14,232 by Iain Abernethy
Wed, 2018-10-31 11:13
Hot topic Flow Drills
by Michael Rust » Sun, 2013-01-06 03:42
10
19,691 by Iain Abernethy
Wed, 2013-10-30 08:34
Hot topic osteoarthritus
by Malachy Devlin » Thu, 2019-01-10 10:26
10
14,698 by Ian H
Wed, 2019-05-15 10:25
Hot topic Pad-training for joint locks/breaks
by Roman Ostien » Sat, 2019-12-28 22:48
10
9,960 by Steve Gombosi
Wed, 2020-01-08 09:02
Hot topic What are your interesting ways to practice kata?
by OnlySeisan » Thu, 2015-06-04 11:21
10
16,512 by AllyWhytock
Wed, 2015-06-10 09:07
Hot topic Fit to fight?
by Lee Richardson » Sun, 2010-10-17 19:44
10
18,836 by Stuart Ashen
Thu, 2010-10-21 13:56
Hot topic Rotating Curriculum - Kata
by Keith Keffer » Thu, 2018-05-17 12:33
9
14,351 by PASmith
Thu, 2018-08-23 15:01
Hot topic Sleep
by deltabluesman » Sat, 2018-09-08 08:07
9
12,794 by deltabluesman
Thu, 2019-01-17 17:33
Hot topic Throws for karate?
by Black Tiger » Tue, 2013-07-30 12:29
9
31,578 by Iain Abernethy
Sun, 2017-09-17 15:10
Hot topic Heavy bag combinations that are effective in self-protection
by Toaster » Tue, 2019-01-08 22:50
9
13,270 by Wastelander
Wed, 2019-01-16 09:16
Hot topic Cross Training
by Blackwood » Wed, 2010-09-15 12:08
9
19,069 by mcf
Fri, 2010-10-01 10:37
Hot topic Yoko geri/side kick training
by Ciaran » Fri, 2011-07-15 21:28
9
24,495 by Marc
Sat, 2017-06-24 23:22
Hot topic Hip pain
by Gareth » Wed, 2013-04-10 13:47
8
15,737 by LC Stig
Wed, 2013-04-17 14:45
Hot topic Warm Ups
by Tau » Tue, 2015-08-11 20:36
8
15,846 by Iain Abernethy
Sun, 2015-08-16 17:55
Hot topic Perfecting Technique
by Mr P » Mon, 2012-10-22 11:51
8
14,557 by Mr P
Wed, 2012-10-24 21:11
Hot topic Make my club more practical!
by Mr P » Mon, 2012-10-22 11:56
8
14,915 by Mr P
Tue, 2013-11-12 16:50
Hot topic Training With Strapped Weights
by Peter P » Mon, 2019-07-29 16:00
8
10,083 by Iain Abernethy
Thu, 2019-08-08 11:13
Hot topic Scientific Principles of Training
by Michael Stolberg » Wed, 2011-05-04 02:12
8
15,505 by Jamie Clubb
Wed, 2011-06-01 12:33
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