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Hot topic two-man katas for karate
by rshively » Sun, 2011-01-23 00:17
11
26,809 by rshively
Tue, 2011-01-25 15:28
Hot topic Isolating footwork
by Zach Zinn » Mon, 2020-05-04 00:12
11
10,597 by Zach Zinn
Mon, 2020-05-11 11:59
Hot topic Alternatives to step sparring
by Joseph O'Neill » Thu, 2020-04-16 16:27
11
10,971 by Joseph O'Neill
Tue, 2020-04-28 13:04
Hot topic Ranges
by shoshinkanuk » Thu, 2010-12-02 11:28
11
21,207 by shoshinkanuk
Fri, 2011-04-08 15:58
Hot topic Striking Pads
by Drew Loto » Tue, 2013-04-30 23:18
10
21,653 by Drew Loto
Thu, 2013-05-02 21:18
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
29,955 by senshido
Thu, 2015-07-02 12:40
Hot topic Drills for handicapped students
by Dylan Tucker » Tue, 2018-10-23 20:33
10
14,239 by Iain Abernethy
Wed, 2018-10-31 11:13
Hot topic Flow Drills
by Michael Rust » Sun, 2013-01-06 03:42
10
19,699 by Iain Abernethy
Wed, 2013-10-30 08:34
Hot topic osteoarthritus
by Malachy Devlin » Thu, 2019-01-10 10:26
10
14,703 by Ian H
Wed, 2019-05-15 10:25
Hot topic Pad-training for joint locks/breaks
by Roman Ostien » Sat, 2019-12-28 22:48
10
9,963 by Steve Gombosi
Wed, 2020-01-08 09:02
Hot topic What are your interesting ways to practice kata?
by OnlySeisan » Thu, 2015-06-04 11:21
10
16,515 by AllyWhytock
Wed, 2015-06-10 09:07
Hot topic Fit to fight?
by Lee Richardson » Sun, 2010-10-17 19:44
10
18,840 by Stuart Ashen
Thu, 2010-10-21 13:56
Hot topic application ranges and best practices
by Zach Zinn » Wed, 2020-02-19 17:39
10
9,104 by Zach Zinn
Thu, 2020-02-27 08:56
Hot topic Sleep
by deltabluesman » Sat, 2018-09-08 08:07
9
12,796 by deltabluesman
Thu, 2019-01-17 17:33
Hot topic Throws for karate?
by Black Tiger » Tue, 2013-07-30 12:29
9
31,593 by Iain Abernethy
Sun, 2017-09-17 15:10
Hot topic Heavy bag combinations that are effective in self-protection
by Toaster » Tue, 2019-01-08 22:50
9
13,274 by Wastelander
Wed, 2019-01-16 09:16
Hot topic Cross Training
by Blackwood » Wed, 2010-09-15 12:08
9
19,076 by mcf
Fri, 2010-10-01 10:37
Hot topic Yoko geri/side kick training
by Ciaran » Fri, 2011-07-15 21:28
9
24,503 by Marc
Sat, 2017-06-24 23:22
Hot topic Rotating Curriculum - Kata
by Keith Keffer » Thu, 2018-05-17 12:33
9
14,354 by PASmith
Thu, 2018-08-23 15:01
Hot topic Make my club more practical!
by Mr P » Mon, 2012-10-22 11:56
8
14,918 by Mr P
Tue, 2013-11-12 16:50
Hot topic Training With Strapped Weights
by Peter P » Mon, 2019-07-29 16:00
8
10,088 by Iain Abernethy
Thu, 2019-08-08 11:13
Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
14,773 by Kyoshi
Sun, 2012-12-09 16:40
Hot topic Conditioning for Kata Competition
by Ryan Danks » Mon, 2016-02-08 03:44
8
15,118 by Iain Abernethy
Thu, 2016-02-11 15:44
Hot topic Scientific Principles of Training
by Michael Stolberg » Wed, 2011-05-04 02:12
8
15,515 by Jamie Clubb
Wed, 2011-06-01 12:33
Hot topic Practical applications for jodan uke
by dhogsette » Sat, 2016-02-20 14:27
8
14,896 by dhogsette
Wed, 2016-03-02 22:09
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