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Topic / Topic starter | Replies | Views | Last post | |
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Ananko Kata Bunkai - end sequence by Lee Taylor » Sun, 2018-04-29 21:41 |
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4,068 |
by Mark Powell Wed, 2018-05-02 17:53 |
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application ranges and best practices by Zach Zinn » Wed, 2020-02-19 17:39 |
10 |
9,230 |
by Zach Zinn Thu, 2020-02-27 08:56 |
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Axe Kick Alternatives by Wastelander » Wed, 2016-05-04 16:12 |
2 |
5,671 |
by Iain Abernethy Thu, 2016-05-05 09:46 |
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Back exercises with chin-up bar (video) by Iain Abernethy » Tue, 2011-05-03 08:22 |
0 |
5,106 |
by Iain Abernethy Tue, 2011-05-03 08:24 |
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Bag or BOB? by MattJ » Sat, 2012-03-03 22:11 |
4 |
10,174 |
by Michael Hough Sun, 2012-03-04 22:20 |
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Bag Work by Michael Rust » Wed, 2011-05-18 10:43 |
6 |
12,455 |
by Gary Chamberlain Wed, 2011-05-18 21:31 |
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Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow by Zach Zinn » Mon, 2021-02-15 00:37 |
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2,458 |
by Zach Zinn Sat, 2021-03-13 20:19 |
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Basic Armbar Hojo Undo Stick Drill by Wastelander » Thu, 2018-06-21 04:36 |
4 |
7,552 |
by karate10 Fri, 2018-07-13 08:59 |
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Basic Gripping Drills by Azato » Wed, 2021-03-10 16:50 |
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2,927 |
by Heath White Fri, 2021-03-12 05:57 |
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Basic striking and movement by Jeb Chiles » Tue, 2020-04-14 00:06 |
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1,944 |
by Jeb Chiles Wed, 2020-04-15 08:22 |
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Basic Striking, Cover, Clinch Drill by dhogsette » Fri, 2018-09-07 21:18 |
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4,965 |
by dhogsette Sat, 2018-09-22 16:07 |
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Basic Warm-Up Drills - Establishing a Foundation by Azato » Thu, 2021-04-15 19:28 |
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2,007 |
by Iain Abernethy Fri, 2021-04-16 10:02 |
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Battle Rope Hojo Undo for Throws by Wastelander » Wed, 2017-03-29 07:10 |
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9,011 |
by Wastelander Thu, 2017-03-30 02:10 |
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BB Curriculum & Hicks Law by Michael Rust » Tue, 2015-07-21 13:34 |
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5,752 |
by Jordan Giarratano Fri, 2015-08-28 12:36 |
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Beginner Padwork Drills for Head and Limb Control by Wastelander » Mon, 2016-04-04 18:54 |
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4,041 |
by dhogsette Wed, 2016-04-06 17:17 |
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Bench Press Routine by michael rosenbaum » Thu, 2010-12-09 18:30 |
3 |
9,435 |
by Gavin Mulholland Fri, 2011-02-04 09:57 |
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Bicep pummelling platform drill by Wastelander » Thu, 2018-06-07 05:35 |
3 |
6,519 |
by Wastelander Mon, 2018-06-11 15:18 |
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Blending Kumite and Newaza in semi-live training by shotokanman70 » Tue, 2021-11-02 19:09 |
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3,717 |
by Dbryan Fri, 2021-12-03 01:34 |
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Block strikes with partner by Jeb Chiles » Fri, 2018-06-01 22:03 |
12 |
20,271 |
by Iain Abernethy Wed, 2018-08-15 10:21 |
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Blocking & Striking Coordination Drill by Brent Yamamoto » Wed, 2020-04-22 02:48 |
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2,300 |
by Brent Yamamoto Sun, 2020-04-26 10:39 |
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Blocking and striking drills mainly from Pinan by Jeb Chiles » Sun, 2020-12-27 18:20 |
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2,025 |
by chrishanson68 Sat, 2021-01-02 17:30 |
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Body Opponent Bag by Dustin » Wed, 2020-02-19 21:43 |
1 |
2,424 |
by Zach Zinn Wed, 2020-02-19 22:07 |
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Boxers use of focus mitts by Lee Richardson » Mon, 2012-04-02 20:14 |
8 |
20,567 |
by WadoChaz Wed, 2012-06-13 10:09 |
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Bunkai bagwork by PASmith » Sun, 2019-08-04 18:42 |
4 |
6,156 |
by Iain Abernethy Tue, 2019-08-06 08:15 |
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Bunkai Impact Training--Fukyugata 1 "High Block" Combinations by dhogsette » Tue, 2015-12-15 02:26 |
1 |
4,429 |
by Mark Powell Wed, 2015-12-16 11:29 |
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