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Hot topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
5
10,398 by dhogsette
Fri, 2015-12-11 23:02
Hot topic A great drill to utilize leg kicks in class or partner training.
by andyscriven » Tue, 2017-10-17 01:59
5
9,620 by andyscriven
Sun, 2017-10-22 19:51
Hot topic Training methods for aging Karateka
by ciorbaremus » Wed, 2018-05-16 21:56
5
9,011 by Anf
Wed, 2018-12-26 19:19
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
13,631 by jeffc
Sat, 2013-08-31 12:35
Hot topic Exploring the "Hidden" Strikes within the Middle "Block"
by Wastelander » Thu, 2018-05-17 03:17
5
8,137 by karate10
Sat, 2018-05-19 10:58
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
9,425 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
12,884 by Boris B
Fri, 2010-11-19 15:53
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
12,077 by Steve Gombosi
Tue, 2014-03-04 18:11
Hot topic Lineage, reality, methods, and what it means to karate
by Jeremy McLean » Mon, 2016-10-03 13:44
5
8,686 by Kevin73
Wed, 2016-11-09 01:01
Hot topic Low Block High Block Kihon Combo as Defense Against Knee Strike
by dhogsette » Thu, 2018-04-05 01:36
6
9,332 by karate10
Tue, 2018-04-24 17:05
Hot topic Karate/Self Defense Clinch and Framing Drills for Reflex Bag
by Zach Zinn » Mon, 2021-07-12 02:53
6
4,928 by Zach Zinn
Fri, 2021-07-16 17:06
Hot topic Possible origin for 3 step sparring?
by OhioMike » Sat, 2017-04-29 23:10
6
9,092 by Iain Abernethy
Wed, 2017-05-03 09:24
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
13,568 by Ian H
Tue, 2015-05-05 18:41
Hot topic Exponential Kata and Bunkai Count
by dhogsette » Wed, 2016-12-07 03:17
6
8,710 by dhogsette
Sat, 2016-12-10 02:23
Hot topic Gekisai Bagwork video 1
by Zach Zinn » Tue, 2020-11-24 21:40
6
5,468 by dhogsette
Fri, 2020-12-04 21:16
Hot topic Hip Engagement Drill
by Wastelander » Wed, 2016-12-14 16:33
6
8,868 by Les Bubka
Sun, 2016-12-25 20:14
Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
12,372 by Gary Chamberlain
Wed, 2011-05-18 21:31
Hot topic De-escalation training - how do you cross the acting hurdle?
by Nimrod Nir » Sat, 2021-07-31 14:22
6
5,635 by sarflondonboydo...
Fri, 2021-09-10 20:45
Hot topic Turning Kata's back into drills and fun with Japanese
by OhioMike » Sat, 2020-02-15 14:34
6
7,508 by OhioMike
Sat, 2020-03-07 05:38
Hot topic Starting out on the double end bag
by B Bates » Sat, 2020-12-19 18:26
6
4,918 by B Bates
Fri, 2021-01-22 11:43
Hot topic egg vs chicken - kata vs technique
by grunners4 » Mon, 2011-07-04 14:48
6
11,241 by Iain Abernethy
Tue, 2011-07-12 08:54
Hot topic Training Self-Defense Combat in a Car, Train or Airplane
by brians » Sun, 2017-02-05 15:54
6
9,322 by dhogsette
Wed, 2017-02-15 22:36
Hot topic Make Calisthenics Great Again
by Cataphract » Wed, 2017-07-05 19:45
6
8,587 by Iain Abernethy
Mon, 2017-07-10 10:20
Hot topic Training without a Gi.
by Leigh Simms » Sun, 2017-08-13 15:41
6
11,597 by Chris R
Wed, 2017-09-13 09:07
Hot topic Heavy Bag Bunkai Drills Fukyugata Ichi
by dhogsette » Tue, 2019-07-16 16:00
6
8,707 by Wastelander
Wed, 2019-07-24 15:13
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