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Normal topic Kihon Solo Training Drills
by dhogsette » Fri, 2020-06-19 00:59
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1,951 by dhogsette
Fri, 2020-06-19 13:59
Normal topic Century versys bob
by Dustin » Wed, 2020-12-09 22:30
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1,885 by Dustin
Thu, 2020-12-10 11:19
Normal topic Single stick sparring
by Jeb Chiles » Fri, 2018-04-27 04:16
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2,694 by Jeb Chiles
Fri, 2018-04-27 09:34
Normal topic Basic striking and movement
by Jeb Chiles » Tue, 2020-04-14 00:06
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1,923 by Jeb Chiles
Wed, 2020-04-15 08:22
Normal topic Karate HIIT: 7th Kyu Kihon
by shotokanman70 » Tue, 2020-05-19 17:17
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2,016 by shotokanman70
Sat, 2020-05-23 16:56
Normal topic All KARATE HIIT 6
by shotokanman70 » Fri, 2020-06-19 21:36
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1,940 by shotokanman70
Sat, 2020-06-20 12:52
Normal topic New Naihanchi Shodan Pad Drill
by chrishanson68 » Tue, 2021-08-03 16:15
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1,919 by chrishanson68
Tue, 2021-08-03 16:15
Normal topic Functional martial arts conditioning drills
by Iain Abernethy » Wed, 2012-05-09 10:02
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4,879 by Iain Abernethy
Wed, 2012-05-09 10:02
Normal topic New Makiwara
by Chatan1979 » Wed, 2017-06-07 14:02
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3,528 by Chatan1979
Sat, 2017-06-10 11:46
Normal topic Home Workout: Resistance Training
by shotokanman70 » Tue, 2020-04-14 15:09
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1,947 by shotokanman70
Wed, 2020-04-15 08:19
Normal topic Guiding with pulling hand and return wave footwork.
by Jeb Chiles » Wed, 2020-05-20 21:32
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1,908 by Jeb Chiles
Sat, 2020-05-23 17:09
Normal topic Fukyugata Ich Solo Pad Drill Part 4
by dhogsette » Fri, 2020-08-28 23:31
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1,844 by dhogsette
Mon, 2020-08-31 16:40
Normal topic Wall drill: dealing with punches
by Josh Pittman » Mon, 2019-07-15 05:35
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3,199 by Josh Pittman
Wed, 2019-07-17 09:26
Normal topic Home Workout 11: "Sum of Sequence" with Heian Nidan
by shotokanman70 » Fri, 2021-05-14 15:37
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1,972 by shotokanman70
Fri, 2021-05-14 15:37
Normal topic Fukyugata 1 Bunkai Pad Drill 2
by dhogsette » Fri, 2016-04-22 18:17
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3,279 by dhogsette
Mon, 2016-04-25 18:12
Normal topic "cornerman" drill
by Zach Zinn » Sun, 2020-05-24 20:41
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2,223 by Zach Zinn
Tue, 2020-05-26 13:10
Normal topic Press Up Video
by Iain Abernethy » Fri, 2012-05-11 15:41
0
5,121 by Iain Abernethy
Fri, 2012-05-11 15:41
Normal topic 3 on 1 Impact drill
by Lee Taylor » Wed, 2013-02-27 18:42
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4,777 by Lee Taylor
Thu, 2013-02-28 11:17
Normal topic Parry drill
by Jeb Chiles » Thu, 2021-07-01 15:10
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1,582 by Jeb Chiles
Fri, 2021-07-02 14:08
Normal topic Using Kettlebells to improve front kick
by Chatan1979 » Wed, 2020-03-04 14:26
0
2,037 by Chatan1979
Thu, 2020-03-05 10:18
Normal topic Kata based pad drill
by B Bates » Tue, 2021-10-12 20:03
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2,156 by B Bates
Tue, 2021-10-12 20:03
Normal topic Bunkai Impact Training--Naihanchi Shodan Opening Moves
by dhogsette » Sat, 2015-12-19 17:23
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3,389 by dhogsette
Sun, 2015-12-20 12:21
Normal topic Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan
by dhogsette » Sun, 2020-05-24 21:45
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2,444 by dhogsette
Tue, 2020-05-26 12:52
Normal topic The heavy bag is staring at me!
by Knut Erik Landgraff » Mon, 2020-08-31 21:47
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1,934 by Knut Erik Landgraff
Mon, 2020-08-31 22:05
Normal topic Mirror Drill
by Finlay » Wed, 2013-03-06 07:13
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4,746 by Finlay
Fri, 2013-03-08 10:39
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