Topic / Topic starter Replies Views Last postsort ascending
Normal topic Muchimidi\Tuidi Flow Drill
by Wastelander » Wed, 2021-01-13 14:07
1
2,681 by Iain Abernethy
Fri, 2021-01-15 13:43
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 3
by dhogsette » Sun, 2021-01-10 00:22
2
2,577 by dhogsette
Sun, 2021-01-10 18:38
Normal topic HIIT Karate Fusion Total Body Workout
by chrishanson68 » Sat, 2021-01-09 17:28
3
3,160 by Zach Zinn
Sun, 2021-01-10 18:13
Normal topic Heavy Bag: Strike isolation drill
by Zach Zinn » Sat, 2021-01-09 01:14
1
1,999 by Iain Abernethy
Sun, 2021-01-10 18:07
Normal topic Swiss Ball training
by Chatan1979 » Sun, 2021-01-03 15:38
2
2,445 by Chatan1979
Sun, 2021-01-10 17:52
Normal topic 3 Part Mini Series on Karate Blocks
by chrishanson68 » Mon, 2020-12-28 01:09
2
2,496 by chrishanson68
Sat, 2021-01-09 17:12
Normal topic How do you do knee strikes?
by Zach Zinn » Sun, 2021-01-03 22:21
4
3,480 by Zach Zinn
Thu, 2021-01-07 02:10
Normal topic Blocking and striking drills mainly from Pinan
by Jeb Chiles » Sun, 2020-12-27 18:20
1
2,037 by chrishanson68
Sat, 2021-01-02 17:30
Normal topic Mitt drill basic progression
by Jeb Chiles » Tue, 2020-12-22 19:08
1
2,004 by Iain Abernethy
Sat, 2020-12-26 10:46
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 2
by dhogsette » Mon, 2020-12-14 00:32
1
2,002 by Iain Abernethy
Tue, 2020-12-15 12:02
Normal topic Century versys bob
by Dustin » Wed, 2020-12-09 22:30
0
1,916 by Dustin
Thu, 2020-12-10 11:19
Normal topic Pinan Shodan/Heian Nidan Pad Drill 1
by dhogsette » Sat, 2020-12-05 15:39
3
3,340 by Iain Abernethy
Thu, 2020-12-10 11:19
Hot topic Gekisai Bagwork video 1
by Zach Zinn » Tue, 2020-11-24 21:40
6
5,580 by dhogsette
Fri, 2020-12-04 21:16
Normal topic Fukyugata Ni/Gekisai Ichi Solo Pad Drill 3
by dhogsette » Sat, 2020-11-21 21:04
3
3,058 by Iain Abernethy
Thu, 2020-11-26 10:07
Normal topic Restricted striking drills on the heavy bag
by B Bates » Thu, 2020-11-19 14:22
1
2,903 by Iain Abernethy
Fri, 2020-11-20 11:54
Normal topic Fukyugata Ni Solo Pad Drill 2
by dhogsette » Sat, 2020-11-07 15:03
2
2,582 by dhogsette
Wed, 2020-11-11 23:04
Normal topic Shuto uke solo drills
by B Bates » Fri, 2020-11-06 15:29
0
1,939 by B Bates
Wed, 2020-11-11 16:03
Normal topic Naihanchi Heavy Bag Workout
by Azato » Mon, 2020-07-27 21:39
4
4,262 by Iain Abernethy
Wed, 2020-11-11 15:54
Normal topic Fukyugata Ni Pad Drill 1
by dhogsette » Sat, 2020-10-24 00:51
0
1,941 by dhogsette
Sat, 2020-10-24 10:54
Normal topic Shadow sparring warm up
by B Bates » Sat, 2020-10-10 13:00
3
3,568 by Iain Abernethy
Tue, 2020-10-13 09:03
Normal topic Fukyugata Ich Solo Pad Drill Part 6
by dhogsette » Mon, 2020-09-21 01:12
0
1,945 by dhogsette
Sat, 2020-09-26 20:19
Normal topic Fukyugata Ich Solo Pad Drill Part 5
by dhogsette » Sat, 2020-09-12 20:18
0
1,958 by dhogsette
Tue, 2020-09-15 13:32
Normal topic Fukyugata Ich Solo Pad Drill Part 3
by dhogsette » Thu, 2020-08-20 16:07
2
3,243 by dhogsette
Sat, 2020-09-12 20:21
Normal topic Adding Arms to Bob
by AllyWhytock » Sat, 2020-08-29 20:26
4
5,285 by Joseph O'Neill
Tue, 2020-09-01 13:32
Normal topic The heavy bag is staring at me!
by Knut Erik Landgraff » Mon, 2020-08-31 21:47
0
1,961 by Knut Erik Landgraff
Mon, 2020-08-31 22:05
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