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Warm Ups by Tau » Tue, 2015-08-11 20:36 |
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15,905 |
by Iain Abernethy Sun, 2015-08-16 17:55 |
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Perfecting Technique by Mr P » Mon, 2012-10-22 11:51 |
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14,623 |
by Mr P Wed, 2012-10-24 21:11 |
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Make my club more practical! by Mr P » Mon, 2012-10-22 11:56 |
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14,951 |
by Mr P Tue, 2013-11-12 16:50 |
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Conditioning for Kata Competition by Ryan Danks » Mon, 2016-02-08 03:44 |
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15,217 |
by Iain Abernethy Thu, 2016-02-11 15:44 |
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Scientific Principles of Training by Michael Stolberg » Wed, 2011-05-04 02:12 |
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15,580 |
by Jamie Clubb Wed, 2011-06-01 12:33 |
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Home Gym - How To? by Jeremy Monts » Mon, 2012-12-03 16:34 |
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14,830 |
by Kyoshi Sun, 2012-12-09 16:40 |
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Practical applications for jodan uke by dhogsette » Sat, 2016-02-20 14:27 |
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14,994 |
by dhogsette Wed, 2016-03-02 22:09 |
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Teaching locks and chokes to children by Joseph O'Neill » Wed, 2020-08-05 19:42 |
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7,589 |
by Iain Abernethy Sat, 2020-08-15 14:26 |
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Training to Hit Hard -- suggested Progression by brians » Mon, 2016-12-26 21:56 |
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11,157 |
by sarflondonboydo... Mon, 2017-01-02 14:03 |
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Clinch Fighting Training for women by rtabley » Mon, 2018-02-05 21:31 |
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12,316 |
by rtabley Wed, 2018-02-14 07:26 |
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What is your approach? Looking for next steps in practical kata studies. by OhioMike » Sat, 2018-02-10 19:40 |
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10,937 |
by OhioMike Sat, 2018-02-17 12:56 |
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Concept 2 group by tubbydrawers » Fri, 2016-08-26 14:04 |
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11,307 |
by Dash3 Tue, 2016-09-13 20:06 |
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Discovering the speedbag by Zach Zinn » Tue, 2018-07-17 02:34 |
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11,867 |
by Iain Abernethy Fri, 2018-08-10 08:13 |
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Solo pad drills by Andrew Revell » Sun, 2020-04-19 19:48 |
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8,843 |
by B Bates Mon, 2020-05-04 10:29 |
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Gear for Kata-based Sparring by dhogsette » Tue, 2015-12-29 21:25 |
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10,562 |
by dhogsette Tue, 2016-01-05 19:37 |
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Ippon Kumite progression by Zach Zinn » Fri, 2020-07-17 04:52 |
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7,459 |
by Iain Abernethy Tue, 2020-07-28 12:25 |
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Bunkai Impact Training--Fukyugata Ni Combo by dhogsette » Tue, 2016-01-26 00:12 |
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12,108 |
by Iain Abernethy Mon, 2016-02-01 23:51 |
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Kata Exercise/Challenge by Jordan Emery » Sat, 2017-04-15 16:06 |
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10,583 |
by Les Bubka Wed, 2017-04-19 20:47 |
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Tire Makiwari by Jeb Chiles » Tue, 2019-12-17 04:38 |
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9,164 |
by Iain Abernethy Thu, 2019-12-19 09:31 |
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Pulling Techniques Through Necessity by NickH » Sun, 2011-05-15 20:07 |
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12,250 |
by Harald Tue, 2011-05-17 22:20 |
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Hip Engagement Drill by Wastelander » Wed, 2016-12-14 16:33 |
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8,930 |
by Les Bubka Sun, 2016-12-25 20:14 |
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Bag Work by Michael Rust » Wed, 2011-05-18 10:43 |
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12,434 |
by Gary Chamberlain Wed, 2011-05-18 21:31 |
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De-escalation training - how do you cross the acting hurdle? by Nimrod Nir » Sat, 2021-07-31 14:22 |
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5,743 |
by sarflondonboydo... Fri, 2021-09-10 20:45 |
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Turning Kata's back into drills and fun with Japanese by OhioMike » Sat, 2020-02-15 14:34 |
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7,573 |
by OhioMike Sat, 2020-03-07 05:38 |
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Starting out on the double end bag by B Bates » Sat, 2020-12-19 18:26 |
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4,990 |
by B Bates Fri, 2021-01-22 11:43 |
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