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Century versys bob by Dustin » Wed, 2020-12-09 22:30 |
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1,922 |
by Dustin Thu, 2020-12-10 11:19 |
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Basic striking and movement by Jeb Chiles » Tue, 2020-04-14 00:06 |
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1,957 |
by Jeb Chiles Wed, 2020-04-15 08:22 |
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Karate HIIT: 7th Kyu Kihon by shotokanman70 » Tue, 2020-05-19 17:17 |
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2,052 |
by shotokanman70 Sat, 2020-05-23 16:56 |
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Kihon Solo Training Drills by dhogsette » Fri, 2020-06-19 00:59 |
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1,985 |
by dhogsette Fri, 2020-06-19 13:59 |
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Bunkai Impact Training--Naihanchi Shodan Opening Moves by dhogsette » Sat, 2015-12-19 17:23 |
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3,413 |
by dhogsette Sun, 2015-12-20 12:21 |
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Press Up Video by Iain Abernethy » Fri, 2012-05-11 15:41 |
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5,184 |
by Iain Abernethy Fri, 2012-05-11 15:41 |
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New Naihanchi Shodan Pad Drill by chrishanson68 » Tue, 2021-08-03 16:15 |
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1,975 |
by chrishanson68 Tue, 2021-08-03 16:15 |
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3 on 1 Impact drill by Lee Taylor » Wed, 2013-02-27 18:42 |
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4,831 |
by Lee Taylor Thu, 2013-02-28 11:17 |
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All KARATE HIIT 6 by shotokanman70 » Fri, 2020-06-19 21:36 |
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1,975 |
by shotokanman70 Sat, 2020-06-20 12:52 |
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Fukyugata 1 Bunkai Pad Drill 4 by dhogsette » Mon, 2016-05-02 02:59 |
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3,115 |
by dhogsette Mon, 2016-05-02 10:26 |
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Mirror Drill by Finlay » Wed, 2013-03-06 07:13 |
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4,798 |
by Finlay Fri, 2013-03-08 10:39 |
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Home Workout: Resistance Training by shotokanman70 » Tue, 2020-04-14 15:09 |
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1,981 |
by shotokanman70 Wed, 2020-04-15 08:19 |
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Guiding with pulling hand and return wave footwork. by Jeb Chiles » Wed, 2020-05-20 21:32 |
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1,943 |
by Jeb Chiles Sat, 2020-05-23 17:09 |
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Fukyugata Ich Solo Pad Drill Part 4 by dhogsette » Fri, 2020-08-28 23:31 |
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1,878 |
by dhogsette Mon, 2020-08-31 16:40 |
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Wall drill: dealing with punches by Josh Pittman » Mon, 2019-07-15 05:35 |
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3,229 |
by Josh Pittman Wed, 2019-07-17 09:26 |
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Home Workout 11: "Sum of Sequence" with Heian Nidan by shotokanman70 » Fri, 2021-05-14 15:37 |
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2,007 |
by shotokanman70 Fri, 2021-05-14 15:37 |
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"cornerman" drill by Zach Zinn » Sun, 2020-05-24 20:41 |
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2,258 |
by Zach Zinn Tue, 2020-05-26 13:10 |
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Stacked Hands/Cup-and-Saucer Posture Hojo Undo by Wastelander » Wed, 2016-09-14 10:02 |
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3,756 |
by Wastelander Wed, 2016-09-14 16:27 |
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Parry drill by Jeb Chiles » Thu, 2021-07-01 15:10 |
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1,643 |
by Jeb Chiles Fri, 2021-07-02 14:08 |
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Using Kettlebells to improve front kick by Chatan1979 » Wed, 2020-03-04 14:26 |
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2,068 |
by Chatan1979 Thu, 2020-03-05 10:18 |
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Kata based pad drill by B Bates » Tue, 2021-10-12 20:03 |
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2,217 |
by B Bates Tue, 2021-10-12 20:03 |
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Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan by dhogsette » Sun, 2020-05-24 21:45 |
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2,478 |
by dhogsette Tue, 2020-05-26 12:52 |
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All Karate HIIT 8 by shotokanman70 » Tue, 2020-07-07 14:43 |
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2,740 |
by Iain Abernethy Tue, 2020-07-21 10:01 |
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Kihon Solo Pad Drill for Shuto Uke by dhogsette » Sun, 2021-07-04 07:12 |
1 |
1,983 |
by Iain Abernethy Mon, 2021-07-05 14:34 |
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Heian/Pinan Nidan Focus Mitt Drill by Lee Taylor » Tue, 2014-02-25 09:42 |
1 |
5,130 |
by Iain Abernethy Wed, 2014-02-26 11:00 |
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