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Normal topic Century versys bob
by Dustin » Wed, 2020-12-09 22:30
0
907 by Dustin
Thu, 2020-12-10 11:19
Normal topic New Naihanchi Shodan Pad Drill
by chrishanson68 » Tue, 2021-08-03 16:15
0
434 by chrishanson68
Tue, 2021-08-03 16:15
Normal topic All KARATE HIIT 6
by shotokanman70 » Fri, 2020-06-19 21:36
0
970 by shotokanman70
Sat, 2020-06-20 12:52
Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
by Wastelander » Wed, 2016-09-14 10:02
0
3,076 by Wastelander
Wed, 2016-09-14 16:27
Normal topic Home Workout: Resistance Training
by shotokanman70 » Tue, 2020-04-14 15:09
0
1,163 by shotokanman70
Wed, 2020-04-15 08:19
Normal topic Guiding with pulling hand and return wave footwork.
by Jeb Chiles » Wed, 2020-05-20 21:32
0
914 by Jeb Chiles
Sat, 2020-05-23 17:09
Normal topic Chi-Ishi Techniques
by Wastelander » Wed, 2016-05-11 05:13
0
2,569 by Wastelander
Wed, 2016-05-11 08:42
Normal topic "cornerman" drill
by Zach Zinn » Sun, 2020-05-24 20:41
0
1,177 by Zach Zinn
Tue, 2020-05-26 13:10
Normal topic Ananko Focus Mitt Drill
by Lee Taylor » Thu, 2018-03-22 14:50
0
1,850 by Lee Taylor
Fri, 2018-03-23 08:36
Normal topic Fukyugata Ich Solo Pad Drill Part 4
by dhogsette » Fri, 2020-08-28 23:31
0
911 by dhogsette
Mon, 2020-08-31 16:40
Normal topic Wall drill: dealing with punches
by Josh Pittman » Mon, 2019-07-15 05:35
0
1,605 by Josh Pittman
Wed, 2019-07-17 09:26
Normal topic Home Workout 11: "Sum of Sequence" with Heian Nidan
by shotokanman70 » Fri, 2021-05-14 15:37
0
872 by shotokanman70
Fri, 2021-05-14 15:37
Normal topic Using Kettlebells to improve front kick
by Chatan1979 » Wed, 2020-03-04 14:26
0
1,059 by Chatan1979
Thu, 2020-03-05 10:18
Normal topic Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan
by dhogsette » Sun, 2020-05-24 21:45
0
973 by dhogsette
Tue, 2020-05-26 12:52
Normal topic Chest Block Kihon Application Drill 1
by dhogsette » Wed, 2017-11-22 21:07
0
2,233 by dhogsette
Wed, 2017-11-22 21:33
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
0
2,698 by OnlySeisan
Sat, 2015-08-29 22:49
Normal topic Parry drill
by Jeb Chiles » Thu, 2021-07-01 15:10
0
281 by Jeb Chiles
Fri, 2021-07-02 14:08
Normal topic Heian kata - bag drills
by B Bates » Thu, 2020-04-16 20:56
0
1,350 by B Bates
Sun, 2020-04-19 09:47
Normal topic Functional Kihon Combos: ZOOM Footage
by shotokanman70 » Mon, 2020-05-25 16:09
0
918 by shotokanman70
Tue, 2020-05-26 12:44
Normal topic The heavy bag is staring at me!
by Knut Erik Landgraff » Mon, 2020-08-31 21:47
0
986 by Knut Erik Landgraff
Mon, 2020-08-31 22:05
Normal topic Swiss Ball Makiwara
by Chatan1979 » Tue, 2021-02-16 14:26
1
847 by Iain Abernethy
Tue, 2021-03-09 17:11
Normal topic Strength and Cardio Training Instructional Video
by dhogsette » Mon, 2020-07-13 17:25
1
1,130 by Iain Abernethy
Tue, 2020-07-21 10:49
Normal topic Chest Block Kihon Application Drill 3
by dhogsette » Fri, 2017-12-15 15:59
1
3,013 by Marc
Mon, 2017-12-25 22:31
Normal topic This is push hands
by Mark Powell » Thu, 2015-01-29 20:34
1
4,288 by Iain Abernethy
Fri, 2015-01-30 10:51
Normal topic Heavy Bag: Strike isolation drill
by Zach Zinn » Sat, 2021-01-09 01:14
1
859 by Iain Abernethy
Sun, 2021-01-10 18:07
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