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Heavy Bag Interval training by shotokanman70 » Tue, 2020-03-17 23:33 |
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1,957 |
by shotokanman70 Wed, 2020-03-18 08:47 |
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Back exercises with chin-up bar (video) by Iain Abernethy » Tue, 2011-05-03 08:22 |
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5,097 |
by Iain Abernethy Tue, 2011-05-03 08:24 |
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Two Reactionary Training Drills (Visual and Tactile) by Wastelander » Wed, 2016-10-26 07:20 |
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3,119 |
by Wastelander Sun, 2016-10-30 19:17 |
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15 Min All-Karate HIIT Workout by shotokanman70 » Thu, 2020-05-28 16:57 |
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1,937 |
by shotokanman70 Tue, 2020-06-09 15:16 |
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Fukyugata Ich Solo Pad Drill Part 5 by dhogsette » Sat, 2020-09-12 20:18 |
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1,948 |
by dhogsette Tue, 2020-09-15 13:32 |
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Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku by dhogsette » Sun, 2016-02-07 05:20 |
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3,282 |
by dhogsette Mon, 2016-02-08 11:09 |
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Restricted & Pre Emptive striking by Mark B » Mon, 2016-10-31 21:39 |
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3,128 |
by Mark B Wed, 2016-11-02 09:48 |
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Blocking & Striking Coordination Drill by Brent Yamamoto » Wed, 2020-04-22 02:48 |
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2,298 |
by Brent Yamamoto Sun, 2020-04-26 10:39 |
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HIIT Me Again: Home Karate Workout by shotokanman70 » Sat, 2020-05-30 14:49 |
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2,389 |
by shotokanman70 Tue, 2020-06-09 15:15 |
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Fukyugata Ich Solo Pad Drill Part 6 by dhogsette » Mon, 2020-09-21 01:12 |
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1,936 |
by dhogsette Sat, 2020-09-26 20:19 |
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Irish Bare Knuckle Boxing by Michael Rust » Sun, 2015-10-18 19:38 |
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3,753 |
by Michael Rust Sun, 2015-10-18 19:38 |
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Kihon Solo Pad Drill for Chest Block by dhogsette » Sat, 2021-07-10 06:29 |
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1,623 |
by dhogsette Fri, 2021-07-16 16:58 |
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History Video by JWT » Wed, 2013-01-02 16:37 |
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4,482 |
by JWT Thu, 2013-01-03 08:08 |
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Kihon Solo Pad Drill for High Block by dhogsette » Sat, 2021-07-10 08:16 |
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1,637 |
by dhogsette Fri, 2021-07-16 17:05 |
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Fukyugata 2 Pad Drill 3 by dhogsette » Thu, 2016-06-23 22:45 |
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3,257 |
by dhogsette Mon, 2016-06-27 12:07 |
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Kakedameshi-Ju (Soft Sticky Hands Sparring) by Wastelander » Tue, 2023-01-24 16:10 |
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1,195 |
by Wastelander Tue, 2023-01-24 16:10 |
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Heel up vs Down by Zach Zinn » Thu, 2020-04-23 19:35 |
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2,461 |
by Zach Zinn Sun, 2020-04-26 10:26 |
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22 Min Karate HIIT Workout by shotokanman70 » Tue, 2020-06-02 13:47 |
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2,027 |
by shotokanman70 Tue, 2020-06-09 15:24 |
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Pinan/Heian Sandan Solo Throwing Drills by dhogsette » Fri, 2020-07-17 19:55 |
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1,913 |
by dhogsette Tue, 2020-07-21 10:53 |
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Fukyugata Ni Pad Drill 1 by dhogsette » Sat, 2020-10-24 00:51 |
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1,930 |
by dhogsette Sat, 2020-10-24 10:54 |
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Kihon Solo Pad Drill for Low Block by dhogsette » Sat, 2021-07-10 08:18 |
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1,772 |
by dhogsette Fri, 2021-07-16 17:01 |
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Kata-Based Sparring: Fukyugata Ich Drill 1 by dhogsette » Fri, 2016-06-24 23:54 |
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3,718 |
by dhogsette Mon, 2016-06-27 12:23 |
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Low Block Reverse Punch Practical Kihon on Heavy Bag by dhogsette » Sun, 2020-03-29 03:54 |
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2,440 |
by Iain Abernethy Tue, 2020-03-31 14:13 |
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Training body reaction with timid students by Mark Morschhäuser » Wed, 2023-02-01 23:34 |
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5,855 |
by Frazatto Thu, 2023-02-02 12:50 |
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A Kicking Drill to teach students control in sparring by andyscriven » Fri, 2017-05-26 09:53 |
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4,185 |
by Ian H Wed, 2017-06-21 12:30 |
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