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Focus Pad Basic Impact Drill by AllyWhytock » Sat, 2020-04-11 17:06 |
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3,902 |
by Spaniard Mon, 2020-04-13 17:07 |
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Heian/Pinan Shodan Focus Mitt drill by Lee Taylor » Tue, 2014-02-18 09:20 |
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7,772 |
by Iain Abernethy Wed, 2014-02-26 10:50 |
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Training methods for aging Karateka by ciorbaremus » Wed, 2018-05-16 21:56 |
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9,093 |
by Anf Wed, 2018-12-26 19:19 |
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Isolating footwork by Zach Zinn » Mon, 2020-05-04 00:12 |
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10,764 |
by Zach Zinn Mon, 2020-05-11 11:59 |
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Warm Ups by Tau » Tue, 2015-08-11 20:36 |
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15,931 |
by Iain Abernethy Sun, 2015-08-16 17:55 |
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Pulling/returning hand blocks by Jeb Chiles » Tue, 2018-08-07 13:48 |
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3,663 |
by Iain Abernethy Fri, 2018-08-10 08:06 |
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Kihon Combo on the Heavy Bag by shotokanman70 » Fri, 2020-06-05 17:49 |
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3,097 |
by shotokanman70 Wed, 2020-06-10 20:12 |
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The myth of instant skill and what causes it? by Iain Abernethy » Tue, 2016-01-05 12:01 |
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23,818 |
by Jeremy_Rhynes Wed, 2016-05-25 16:14 |
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Home Workout 9: Finding Angles by shotokanman70 » Wed, 2020-08-05 12:44 |
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2,283 |
by Iain Abernethy Sat, 2020-08-15 14:11 |
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Training diaries by GeoffG » Fri, 2010-10-22 08:03 |
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13,125 |
by Jamie Clubb Thu, 2010-11-04 15:32 |
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Round house kick - strength and conditioning drill by andyscriven » Mon, 2016-05-09 10:43 |
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5,573 |
by andyscriven Wed, 2016-05-11 15:28 |
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Fukyugata Ni/Gekisai Ichi Solo Pad Drill 3 by dhogsette » Sat, 2020-11-21 21:04 |
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3,052 |
by Iain Abernethy Thu, 2020-11-26 10:07 |
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Introduction and Training Reflections by chrishanson68 » Wed, 2011-03-30 21:25 |
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49,163 |
by chrishanson68 Sun, 2011-04-10 17:17 |
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Stacked Hands/Cup-and-Saucer Posture Hojo Undo by Wastelander » Wed, 2016-09-14 10:02 |
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3,752 |
by Wastelander Wed, 2016-09-14 16:27 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 4 by dhogsette » Sat, 2021-01-16 23:55 |
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2,047 |
by Iain Abernethy Mon, 2021-01-18 11:02 |
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Punching Methods - Why? by Black Tiger » Mon, 2011-11-28 13:34 |
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35,539 |
by shoshinkanuk Mon, 2011-12-19 15:17 |
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Pad Drill for Fukyugata Ich by dhogsette » Fri, 2017-04-07 19:07 |
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7,091 |
by Iain Abernethy Mon, 2017-04-10 10:09 |
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Basic Warm-Up Drills - Establishing a Foundation by Azato » Thu, 2021-04-15 19:28 |
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2,013 |
by Iain Abernethy Fri, 2021-04-16 10:02 |
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Escape, avoidance, and de-escalation drills by Drew Loto » Thu, 2012-08-30 16:25 |
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5,509 |
by Zach Zinn Thu, 2012-08-30 18:12 |
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A great drill to utilize leg kicks in class or partner training. by andyscriven » Tue, 2017-10-17 01:59 |
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9,709 |
by andyscriven Sun, 2017-10-22 19:51 |
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Sai, Oyayubi Kyusho Jutsu by Jeb Chiles » Tue, 2020-01-07 11:11 |
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2,073 |
by Jeb Chiles Tue, 2020-01-07 11:18 |
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Kihon Solo Pad Drill for Headbutt, Knees, Elbows by dhogsette » Fri, 2021-07-16 10:21 |
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1,747 |
by dhogsette Fri, 2021-07-16 17:00 |
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Hip pain by Gareth » Wed, 2013-04-10 13:47 |
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15,834 |
by LC Stig Wed, 2013-04-17 14:45 |
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High Block Kihon Combination Drill by dhogsette » Sat, 2018-03-17 15:16 |
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5,660 |
by Iain Abernethy Wed, 2018-03-21 07:31 |
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Chest Blocks, Knee, and Elbow Kihon Shadow Boxing and Bag Drill by dhogsette » Sun, 2020-04-12 16:17 |
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2,226 |
by Iain Abernethy Mon, 2020-04-13 10:17 |
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