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Looking at the value of Systema in a Karate context. by diadicic » Mon, 2018-12-17 15:34 |
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by Les Bubka Fri, 2018-12-21 10:36 |
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Stances training front/zenkutsu, horse/Naihanchi, sumo/sheiko by Jeb Chiles » Tue, 2020-04-14 01:33 |
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by Jeb Chiles Sun, 2020-04-19 09:49 |
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High Block as Counter for High Wrist Grab by dhogsette » Fri, 2016-03-11 05:14 |
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6,397 |
by dhogsette Wed, 2016-04-06 17:14 |
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4 Solo Naihanchi Tips by chrishanson68 » Wed, 2020-05-20 00:06 |
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2,882 |
by Iain Abernethy Sat, 2020-05-23 17:02 |
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two-man katas for karate by rshively » Sun, 2011-01-23 00:17 |
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by rshively Tue, 2011-01-25 15:28 |
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Kata-Based Sparring: Fukyugata Ich Drill 1 by dhogsette » Fri, 2016-06-24 23:54 |
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by dhogsette Mon, 2016-06-27 12:23 |
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All KARATE HIIT 6 by shotokanman70 » Fri, 2020-06-19 21:36 |
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by shotokanman70 Sat, 2020-06-20 12:52 |
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Pulling Techniques Through Necessity by NickH » Sun, 2011-05-15 20:07 |
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by Harald Tue, 2011-05-17 22:20 |
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Exponential Kata and Bunkai Count by dhogsette » Wed, 2016-12-07 03:17 |
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by dhogsette Sat, 2016-12-10 02:23 |
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Fukyugata Ich Solo Pad Drill Part 3 by dhogsette » Thu, 2020-08-20 16:07 |
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3,233 |
by dhogsette Sat, 2020-09-12 20:21 |
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Self/lone training advice by Ciaran » Tue, 2012-03-27 18:24 |
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7,804 |
by Ciaran Fri, 2012-03-30 20:41 |
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An Introduction to Kakie/Kakidi by Wastelander » Wed, 2017-05-10 18:12 |
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7,373 |
by Wastelander Thu, 2017-05-11 22:24 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 2 by dhogsette » Mon, 2020-12-14 00:32 |
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1,995 |
by Iain Abernethy Tue, 2020-12-15 12:02 |
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Flow Drills by Michael Rust » Sun, 2013-01-06 03:42 |
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19,811 |
by Iain Abernethy Wed, 2013-10-30 08:34 |
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Holding and hitting by Finlay » Sat, 2017-12-23 03:12 |
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6,959 |
by Wastelander Tue, 2017-12-26 17:04 |
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Supplementing Sanchin training with yoga exercises by Kiwikarateka » Tue, 2021-02-02 08:40 |
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3,185 |
by Kiwikarateka Fri, 2021-02-19 23:17 |
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Pinan Shodan Kakiya Drills by Ryan Parker by ky0han » Fri, 2013-07-12 23:05 |
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10,200 |
by stephen Sat, 2013-07-13 11:42 |
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light sparring with clinch and takedown by Jeb Chiles » Tue, 2018-04-24 05:19 |
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4,478 |
by Jeb Chiles Fri, 2018-04-27 08:56 |
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Using Modern BioMechanics For Better Stances by Andrew Sheldon-... » Mon, 2019-04-01 19:42 |
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8,187 |
by Tau Mon, 2019-04-29 10:12 |
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Naihanchi Kicks by Jeb Chiles » Thu, 2021-05-13 11:37 |
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2,019 |
by Iain Abernethy Fri, 2021-05-14 12:19 |
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Kumite by Dod » Wed, 2015-03-04 10:37 |
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20,020 |
by Iain Abernethy Tue, 2015-05-05 08:31 |
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Outside control leg attacks by Jeb Chiles » Sat, 2018-06-02 03:28 |
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3,819 |
by Iain Abernethy Sat, 2018-06-02 08:46 |
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Turning Kata's back into drills and fun with Japanese by OhioMike » Sat, 2020-02-15 14:34 |
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7,599 |
by OhioMike Sat, 2020-03-07 05:38 |
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New Naihanchi Shodan Pad Drill by chrishanson68 » Tue, 2021-08-03 16:15 |
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1,964 |
by chrishanson68 Tue, 2021-08-03 16:15 |
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Gekisai Padwork Drill by Wastelander » Wed, 2015-11-25 14:57 |
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5,227 |
by Wastelander Thu, 2015-11-26 21:16 |
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