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Normal topic Corona tip: Using the door frame as a training tool
by Knut Erik Landgraff » Fri, 2020-08-28 18:00
2
3,018 by Knut Erik Landgraff
Mon, 2020-08-31 19:30
Normal topic Fukyugata Ich Solo Pad Drill Part 4
by dhogsette » Fri, 2020-08-28 23:31
0
1,875 by dhogsette
Mon, 2020-08-31 16:40
Normal topic 4 Flow Drill methods to optimize your Karate and Martial arts
by chrishanson68 » Wed, 2020-08-12 03:48
2
4,325 by MichielC
Mon, 2020-08-17 21:13
Normal topic Fukyugata Ich Solo Pad Drill Part 2
by dhogsette » Fri, 2020-08-07 19:45
1
2,419 by Iain Abernethy
Sat, 2020-08-15 15:26
Hot topic Teaching locks and chokes to children
by Joseph O'Neill » Wed, 2020-08-05 19:42
8
7,634 by Iain Abernethy
Sat, 2020-08-15 14:26
Normal topic Home Workout 9: Finding Angles
by shotokanman70 » Wed, 2020-08-05 12:44
1
2,288 by Iain Abernethy
Sat, 2020-08-15 14:11
Normal topic Fukyugata Ich Solo Pad Drill Part 1
by dhogsette » Tue, 2020-08-04 01:35
1
2,195 by Iain Abernethy
Tue, 2020-08-04 12:55
Normal topic Home Workout 8: 5th Kyu Kihon
by shotokanman70 » Fri, 2020-07-24 20:57
1
2,980 by Iain Abernethy
Tue, 2020-07-28 12:50
Hot topic Ippon Kumite progression
by Zach Zinn » Fri, 2020-07-17 04:52
7
7,520 by Iain Abernethy
Tue, 2020-07-28 12:25
Normal topic Pinan/Heian Sandan Solo Throwing Drills
by dhogsette » Fri, 2020-07-17 19:55
0
1,927 by dhogsette
Tue, 2020-07-21 10:53
Hot topic Full-Contact Continuous Kumite: Best Type for Technique Application?
by Lenny718 » Sun, 2020-07-12 19:38
5
5,235 by colby
Tue, 2020-07-21 10:52
Normal topic Strength and Cardio Training Instructional Video
by dhogsette » Mon, 2020-07-13 17:25
1
2,177 by Iain Abernethy
Tue, 2020-07-21 10:49
Normal topic All Karate HIIT 8
by shotokanman70 » Tue, 2020-07-07 14:43
1
2,736 by Iain Abernethy
Tue, 2020-07-21 10:01
Normal topic Conditioning drills for different grades
by Mikael Holstebro » Sun, 2020-06-28 20:55
1
2,473 by Iain Abernethy
Mon, 2020-07-06 16:34
Normal topic Kicking Combination Heavy Bag Drills
by dhogsette » Fri, 2020-06-26 20:08
1
2,173 by Iain Abernethy
Sun, 2020-06-28 20:40
Normal topic All Karate HIIT 7
by shotokanman70 » Tue, 2020-06-23 20:09
1
2,483 by Iain Abernethy
Sun, 2020-06-28 19:53
Normal topic All KARATE HIIT 6
by shotokanman70 » Fri, 2020-06-19 21:36
0
1,974 by shotokanman70
Sat, 2020-06-20 12:52
Normal topic Kihon Solo Training Drills
by dhogsette » Fri, 2020-06-19 00:59
0
1,978 by dhogsette
Fri, 2020-06-19 13:59
Normal topic Home Workout 6: Cool Kihon Combos II
by shotokanman70 » Tue, 2020-06-16 17:22
0
1,931 by shotokanman70
Thu, 2020-06-18 14:32
Normal topic Pinan/Heian Sandan Nukite Sequence Solo Training Drills
by dhogsette » Fri, 2020-06-12 04:08
0
4,843 by dhogsette
Fri, 2020-06-12 06:44
Normal topic Kihon Combo on the Heavy Bag
by shotokanman70 » Fri, 2020-06-05 17:49
2
3,102 by shotokanman70
Wed, 2020-06-10 20:12
Normal topic Pinan/Heian Sandan Wrist Release Shadow Boxing Drill
by dhogsette » Sat, 2020-05-30 21:11
2
2,777 by dhogsette
Tue, 2020-06-09 23:45
Normal topic Cool Kihon Combo Workout
by shotokanman70 » Wed, 2020-06-03 14:55
0
2,415 by shotokanman70
Tue, 2020-06-09 15:25
Normal topic 22 Min Karate HIIT Workout
by shotokanman70 » Tue, 2020-06-02 13:47
0
2,039 by shotokanman70
Tue, 2020-06-09 15:24
Normal topic 15 Min All-Karate HIIT Workout
by shotokanman70 » Thu, 2020-05-28 16:57
0
1,952 by shotokanman70
Tue, 2020-06-09 15:16
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