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Topic / Topic starter | Replies | Views | Last post | |
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Frugal Training by OnlySeisan » Mon, 2015-09-14 17:18 |
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4,284 |
by Quick2Kick Tue, 2015-09-15 05:00 |
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Solo Bunkai Impact Training--Opening Moves to Pinan Shodan by dhogsette » Sat, 2016-02-06 18:32 |
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3,955 |
by Iain Abernethy Mon, 2016-02-08 10:44 |
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Kihon Solo Pad Drill for Shuto Uke by dhogsette » Sun, 2021-07-04 07:12 |
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1,909 |
by Iain Abernethy Mon, 2021-07-05 14:34 |
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Adding power to pivot and pendulum kicks by andyscriven » Thu, 2016-05-19 00:20 |
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4,746 |
by Iain Abernethy Thu, 2016-05-19 09:18 |
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Swiss Ball Makiwara by Chatan1979 » Tue, 2021-02-16 14:26 |
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1,994 |
by Iain Abernethy Tue, 2021-03-09 17:11 |
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Strength and Cardio Training Instructional Video by dhogsette » Mon, 2020-07-13 17:25 |
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2,137 |
by Iain Abernethy Tue, 2020-07-21 10:49 |
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Chest Block Kihon Application Drill 3 by dhogsette » Fri, 2017-12-15 15:59 |
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4,033 |
by Marc Mon, 2017-12-25 22:31 |
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This is push hands by Mark Powell » Thu, 2015-01-29 20:34 |
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5,157 |
by Iain Abernethy Fri, 2015-01-30 10:51 |
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Heavy Bag: Strike isolation drill by Zach Zinn » Sat, 2021-01-09 01:14 |
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1,962 |
by Iain Abernethy Sun, 2021-01-10 18:07 |
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A year of Pandemic solo training by Chatan1979 » Sat, 2021-03-13 19:20 |
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1,995 |
by Iain Abernethy Tue, 2021-03-16 13:04 |
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Outside control leg attacks by Jeb Chiles » Sat, 2018-06-02 03:28 |
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3,783 |
by Iain Abernethy Sat, 2018-06-02 08:46 |
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Looking at the value of Systema in a Karate context. by diadicic » Mon, 2018-12-17 15:34 |
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3,522 |
by Les Bubka Fri, 2018-12-21 10:36 |
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When/how do you stretch and how have the results been? by Kiwikarateka » Thu, 2021-03-18 07:55 |
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2,884 |
by Zach Zinn Thu, 2021-03-25 19:16 |
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Home Training/Broccoli Method by Joseph O'Neill » Fri, 2020-03-27 20:39 |
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2,640 |
by Iain Abernethy Sat, 2020-03-28 08:28 |
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A Kicking Drill to teach students control in sparring by andyscriven » Fri, 2017-05-26 09:53 |
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4,160 |
by Ian H Wed, 2017-06-21 12:30 |
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Home Workout 8: 5th Kyu Kihon by shotokanman70 » Fri, 2020-07-24 20:57 |
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2,941 |
by Iain Abernethy Tue, 2020-07-28 12:50 |
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Striking mitt drill by Jeb Chiles » Fri, 2018-12-28 04:02 |
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3,743 |
by Iain Abernethy Fri, 2018-12-28 14:37 |
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Beginner Padwork Drills for Head and Limb Control by Wastelander » Mon, 2016-04-04 18:54 |
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4,017 |
by dhogsette Wed, 2016-04-06 17:17 |
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Low Block Reverse Punch Practical Kihon on Heavy Bag by dhogsette » Sun, 2020-03-29 03:54 |
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2,412 |
by Iain Abernethy Tue, 2020-03-31 14:13 |
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Training body reaction with timid students by Mark Morschhäuser » Wed, 2023-02-01 23:34 |
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5,801 |
by Frazatto Thu, 2023-02-02 12:50 |
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Muchimidi\Tuidi Flow Drill by Wastelander » Wed, 2021-01-13 14:07 |
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2,631 |
by Iain Abernethy Fri, 2021-01-15 13:43 |
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Educated naysayer eating crow by Spaniard » Tue, 2020-03-31 03:42 |
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2,428 |
by Dbryan Tue, 2020-03-31 14:16 |
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Suspension Training by Iain Abernethy » Sat, 2017-06-03 11:02 |
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3,859 |
by Paul_L Tue, 2017-09-05 15:12 |
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Training at home by bowlie » Fri, 2013-02-15 13:00 |
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5,187 |
by Zach_MB Fri, 2013-02-15 17:19 |
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Fukyugata Ich Solo Pad Drill Part 1 by dhogsette » Tue, 2020-08-04 01:35 |
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2,150 |
by Iain Abernethy Tue, 2020-08-04 12:55 |
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