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Starting out on the double end bag by B Bates » Sat, 2020-12-19 18:26 |
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5,032 |
by B Bates Fri, 2021-01-22 11:43 |
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Training diaries by GeoffG » Fri, 2010-10-22 08:03 |
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13,150 |
by Jamie Clubb Thu, 2010-11-04 15:32 |
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Heavy Bag Bunkai Drills Fukyugata Ichi by dhogsette » Tue, 2019-07-16 16:00 |
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8,827 |
by Wastelander Wed, 2019-07-24 15:13 |
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Low Block High Block Kihon Combo as Defense Against Knee Strike by dhogsette » Thu, 2018-04-05 01:36 |
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9,455 |
by karate10 Tue, 2018-04-24 17:05 |
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Possible origin for 3 step sparring? by OhioMike » Sat, 2017-04-29 23:10 |
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9,180 |
by Iain Abernethy Wed, 2017-05-03 09:24 |
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Cross training BJJ by Marcus_1 » Sun, 2022-05-15 09:11 |
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8,009 |
by Zach Zinn Fri, 2022-05-20 03:17 |
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kettle bells by Finlay » Tue, 2012-03-20 08:18 |
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13,707 |
by Ian H Tue, 2015-05-05 18:41 |
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Exponential Kata and Bunkai Count by dhogsette » Wed, 2016-12-07 03:17 |
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8,812 |
by dhogsette Sat, 2016-12-10 02:23 |
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Should we let modern styles die...and be reborn? by Zach Zinn » Sun, 2021-07-11 22:16 |
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4,975 |
by Iain Abernethy Fri, 2021-07-16 17:33 |
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Hip Engagement Drill by Wastelander » Wed, 2016-12-14 16:33 |
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8,960 |
by Les Bubka Sun, 2016-12-25 20:14 |
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Karate/Self Defense Clinch and Framing Drills for Reflex Bag by Zach Zinn » Mon, 2021-07-12 02:53 |
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5,112 |
by Zach Zinn Fri, 2021-07-16 17:06 |
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Bag Work by Michael Rust » Wed, 2011-05-18 10:43 |
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12,491 |
by Gary Chamberlain Wed, 2011-05-18 21:31 |
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Gekisai Bagwork video 1 by Zach Zinn » Tue, 2020-11-24 21:40 |
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5,592 |
by dhogsette Fri, 2020-12-04 21:16 |
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egg vs chicken - kata vs technique by grunners4 » Mon, 2011-07-04 14:48 |
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11,365 |
by Iain Abernethy Tue, 2011-07-12 08:54 |
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Training Self-Defense Combat in a Car, Train or Airplane by brians » Sun, 2017-02-05 15:54 |
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9,422 |
by dhogsette Wed, 2017-02-15 22:36 |
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Make Calisthenics Great Again by Cataphract » Wed, 2017-07-05 19:45 |
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8,684 |
by Iain Abernethy Mon, 2017-07-10 10:20 |
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Stability ball exercises for ground fighting, and putting yourself in hospital! by Iain Abernethy » Fri, 2011-02-18 08:48 |
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12,176 |
by PASmith Thu, 2011-02-24 12:03 |
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Training drills for Adrenal effects by GPNorwich » Mon, 2015-08-03 23:17 |
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10,470 |
by dhogsette Fri, 2015-12-11 23:02 |
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Battle Rope Hojo Undo for Throws by Wastelander » Wed, 2017-03-29 07:10 |
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9,038 |
by Wastelander Thu, 2017-03-30 02:10 |
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Elbow and Knee padwork by PASmith » Mon, 2017-10-16 11:20 |
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9,005 |
by Iain Abernethy Tue, 2017-10-17 10:50 |
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Training methods for aging Karateka by ciorbaremus » Wed, 2018-05-16 21:56 |
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9,115 |
by Anf Wed, 2018-12-26 19:19 |
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A great drill to utilize leg kicks in class or partner training. by andyscriven » Tue, 2017-10-17 01:59 |
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9,732 |
by andyscriven Sun, 2017-10-22 19:51 |
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Strength and Conditining Training for Self Defense by bowlie » Fri, 2013-04-12 12:17 |
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13,727 |
by jeffc Sat, 2013-08-31 12:35 |
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Exploring the "Hidden" Strikes within the Middle "Block" by Wastelander » Thu, 2018-05-17 03:17 |
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8,243 |
by karate10 Sat, 2018-05-19 10:58 |
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Kongoken "Shock Exercise" by Wastelander » Tue, 2015-08-18 17:43 |
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9,519 |
by Wastelander Thu, 2015-08-27 16:13 |
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