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Body Opponent Bag by Dustin » Wed, 2020-02-19 21:43 |
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2,424 |
by Zach Zinn Wed, 2020-02-19 22:07 |
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Starting a sparring Class by Mikael Holstebro » Wed, 2021-08-25 12:20 |
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2,585 |
by Iain Abernethy Mon, 2021-09-06 19:59 |
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Conditioning drills for different grades by Mikael Holstebro » Sun, 2020-06-28 20:55 |
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2,465 |
by Iain Abernethy Mon, 2020-07-06 16:34 |
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Blocking and striking drills mainly from Pinan by Jeb Chiles » Sun, 2020-12-27 18:20 |
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2,025 |
by chrishanson68 Sat, 2021-01-02 17:30 |
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All Karate HIIT 8 by shotokanman70 » Tue, 2020-07-07 14:43 |
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2,728 |
by Iain Abernethy Tue, 2020-07-21 10:01 |
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Partner drills by Jeb Chiles » Sun, 2018-05-20 06:22 |
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3,808 |
by Iain Abernethy Mon, 2018-05-21 10:57 |
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Frugal Training by OnlySeisan » Mon, 2015-09-14 17:18 |
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4,310 |
by Quick2Kick Tue, 2015-09-15 05:00 |
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Solo Bunkai Impact Training--Opening Moves to Pinan Shodan by dhogsette » Sat, 2016-02-06 18:32 |
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3,975 |
by Iain Abernethy Mon, 2016-02-08 10:44 |
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Kihon Solo Pad Drill for Shuto Uke by dhogsette » Sun, 2021-07-04 07:12 |
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1,961 |
by Iain Abernethy Mon, 2021-07-05 14:34 |
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Adding power to pivot and pendulum kicks by andyscriven » Thu, 2016-05-19 00:20 |
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4,776 |
by Iain Abernethy Thu, 2016-05-19 09:18 |
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Low Block Kihon Combination Pad Drill by dhogsette » Wed, 2017-04-26 19:34 |
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3,723 |
by Iain Abernethy Thu, 2017-04-27 08:06 |
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Swiss Ball Makiwara by Chatan1979 » Tue, 2021-02-16 14:26 |
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2,027 |
by Iain Abernethy Tue, 2021-03-09 17:11 |
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Strength and Cardio Training Instructional Video by dhogsette » Mon, 2020-07-13 17:25 |
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2,168 |
by Iain Abernethy Tue, 2020-07-21 10:49 |
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Chest Block Kihon Application Drill 3 by dhogsette » Fri, 2017-12-15 15:59 |
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4,061 |
by Marc Mon, 2017-12-25 22:31 |
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This is push hands by Mark Powell » Thu, 2015-01-29 20:34 |
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5,180 |
by Iain Abernethy Fri, 2015-01-30 10:51 |
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Heavy Bag: Strike isolation drill by Zach Zinn » Sat, 2021-01-09 01:14 |
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1,987 |
by Iain Abernethy Sun, 2021-01-10 18:07 |
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A year of Pandemic solo training by Chatan1979 » Sat, 2021-03-13 19:20 |
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2,022 |
by Iain Abernethy Tue, 2021-03-16 13:04 |
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Outside control leg attacks by Jeb Chiles » Sat, 2018-06-02 03:28 |
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3,819 |
by Iain Abernethy Sat, 2018-06-02 08:46 |
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Looking at the value of Systema in a Karate context. by diadicic » Mon, 2018-12-17 15:34 |
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3,555 |
by Les Bubka Fri, 2018-12-21 10:36 |
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When/how do you stretch and how have the results been? by Kiwikarateka » Thu, 2021-03-18 07:55 |
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2,919 |
by Zach Zinn Thu, 2021-03-25 19:16 |
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Home Training/Broccoli Method by Joseph O'Neill » Fri, 2020-03-27 20:39 |
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2,670 |
by Iain Abernethy Sat, 2020-03-28 08:28 |
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Home Workout 8: 5th Kyu Kihon by shotokanman70 » Fri, 2020-07-24 20:57 |
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2,968 |
by Iain Abernethy Tue, 2020-07-28 12:50 |
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Striking mitt drill by Jeb Chiles » Fri, 2018-12-28 04:02 |
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3,774 |
by Iain Abernethy Fri, 2018-12-28 14:37 |
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Beginner Padwork Drills for Head and Limb Control by Wastelander » Mon, 2016-04-04 18:54 |
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4,041 |
by dhogsette Wed, 2016-04-06 17:17 |
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Low Block Reverse Punch Practical Kihon on Heavy Bag by dhogsette » Sun, 2020-03-29 03:54 |
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2,445 |
by Iain Abernethy Tue, 2020-03-31 14:13 |
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