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Topic / Topic starter | Replies | Views | Last post | |
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Restricted striking drills on the heavy bag by B Bates » Thu, 2020-11-19 14:22 |
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2,861 |
by Iain Abernethy Fri, 2020-11-20 11:54 |
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Home Workout 9: Finding Angles by shotokanman70 » Wed, 2020-08-05 12:44 |
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2,252 |
by Iain Abernethy Sat, 2020-08-15 14:11 |
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Chest Block Kihon Application Drill 3 by dhogsette » Fri, 2017-12-15 15:59 |
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4,033 |
by Marc Mon, 2017-12-25 22:31 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 4 by dhogsette » Sat, 2021-01-16 23:55 |
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2,011 |
by Iain Abernethy Mon, 2021-01-18 11:02 |
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Basic Warm-Up Drills - Establishing a Foundation by Azato » Thu, 2021-04-15 19:28 |
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1,980 |
by Iain Abernethy Fri, 2021-04-16 10:02 |
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This is push hands by Mark Powell » Thu, 2015-01-29 20:34 |
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5,157 |
by Iain Abernethy Fri, 2015-01-30 10:51 |
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Outside control leg attacks by Jeb Chiles » Sat, 2018-06-02 03:28 |
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3,783 |
by Iain Abernethy Sat, 2018-06-02 08:46 |
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Kihon Solo Pad Drill for Low Round House Kicks by dhogsette » Sat, 2021-07-17 04:44 |
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3,240 |
by Iain Abernethy Mon, 2021-07-19 21:10 |
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Looking at the value of Systema in a Karate context. by diadicic » Mon, 2018-12-17 15:34 |
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3,522 |
by Les Bubka Fri, 2018-12-21 10:36 |
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Chest Blocks, Knee, and Elbow Kihon Shadow Boxing and Bag Drill by dhogsette » Sun, 2020-04-12 16:17 |
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2,189 |
by Iain Abernethy Mon, 2020-04-13 10:17 |
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Fukyugata Ich Solo Pad Drill Part 2 by dhogsette » Fri, 2020-08-07 19:45 |
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2,377 |
by Iain Abernethy Sat, 2020-08-15 15:26 |
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A Kicking Drill to teach students control in sparring by andyscriven » Fri, 2017-05-26 09:53 |
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4,160 |
by Ian H Wed, 2017-06-21 12:30 |
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Striking mitt drill by Jeb Chiles » Fri, 2018-12-28 04:02 |
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3,743 |
by Iain Abernethy Fri, 2018-12-28 14:37 |
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Beginner Padwork Drills for Head and Limb Control by Wastelander » Mon, 2016-04-04 18:54 |
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4,017 |
by dhogsette Wed, 2016-04-06 17:17 |
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Heavy Bag HIIT 2 by shotokanman70 » Tue, 2021-05-04 12:45 |
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2,060 |
by Iain Abernethy Wed, 2021-05-05 17:42 |
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Sharing coaching ideas PeXA learning through play by GPNorwich » Sat, 2020-02-15 12:41 |
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2,534 |
by GPNorwich Thu, 2020-02-20 10:08 |
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Suspension Training by Iain Abernethy » Sat, 2017-06-03 11:02 |
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3,859 |
by Paul_L Tue, 2017-09-05 15:12 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 2 by dhogsette » Mon, 2020-12-14 00:32 |
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1,969 |
by Iain Abernethy Tue, 2020-12-15 12:02 |
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Training at home by bowlie » Fri, 2013-02-15 13:00 |
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5,187 |
by Zach_MB Fri, 2013-02-15 17:19 |
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Naihanchi Kicks by Jeb Chiles » Thu, 2021-05-13 11:37 |
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1,995 |
by Iain Abernethy Fri, 2021-05-14 12:19 |
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scenario training by Zach Zinn » Tue, 2015-06-02 19:13 |
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4,425 |
by Wastelander Tue, 2015-06-02 19:23 |
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Limb Control Introduction Padwork Drill by Wastelander » Wed, 2016-04-06 15:13 |
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3,948 |
by dhogsette Thu, 2016-04-07 08:38 |
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4 Solo Naihanchi Tips by chrishanson68 » Wed, 2020-05-20 00:06 |
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2,850 |
by Iain Abernethy Sat, 2020-05-23 17:02 |
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All Karate HIIT 7 by shotokanman70 » Tue, 2020-06-23 20:09 |
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2,432 |
by Iain Abernethy Sun, 2020-06-28 19:53 |
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Dan John's Tips for Strength by michael rosenbaum » Wed, 2011-06-29 21:45 |
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5,732 |
by Iain Abernethy Fri, 2011-07-01 09:37 |
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