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Topic / Topic starter | Replies | Views | Last post | |
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Pinan Shodan/Heian Nidan Solo Pad Drill 4 by dhogsette » Sat, 2021-01-16 23:55 |
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2,046 |
by Iain Abernethy Mon, 2021-01-18 11:02 |
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Bunkai Impact Training--Fukyugata 1 "High Block" Combinations by dhogsette » Tue, 2015-12-15 02:26 |
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4,430 |
by Mark Powell Wed, 2015-12-16 11:29 |
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Basic Warm-Up Drills - Establishing a Foundation by Azato » Thu, 2021-04-15 19:28 |
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2,011 |
by Iain Abernethy Fri, 2021-04-16 10:02 |
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Over-training by Jock » Thu, 2010-09-16 22:17 |
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6,626 |
by Zach Zinn Sat, 2010-09-25 17:51 |
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Chest Blocks, Knee, and Elbow Kihon Shadow Boxing and Bag Drill by dhogsette » Sun, 2020-04-12 16:17 |
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2,223 |
by Iain Abernethy Mon, 2020-04-13 10:17 |
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Kihon Solo Pad Drill for Low Round House Kicks by dhogsette » Sat, 2021-07-17 04:44 |
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3,300 |
by Iain Abernethy Mon, 2021-07-19 21:10 |
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Fukyugata Ich Solo Pad Drill Part 2 by dhogsette » Fri, 2020-08-07 19:45 |
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2,412 |
by Iain Abernethy Sat, 2020-08-15 15:26 |
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Fukyugata 1 Bunkai Pad Drill 3 by dhogsette » Sun, 2016-05-01 19:56 |
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4,089 |
by manusg34 Mon, 2016-05-02 10:28 |
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Triple Clap Press-Up by John Skillen by Iain Abernethy » Mon, 2011-02-14 09:48 |
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8,612 |
by Lee Richardson Mon, 2011-02-14 11:36 |
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Ananko Bunkai Pad Drill by Lee Taylor » Fri, 2018-05-11 13:25 |
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4,034 |
by Mark Powell Mon, 2018-05-14 14:02 |
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Heavy Bag HIIT 2 by shotokanman70 » Tue, 2021-05-04 12:45 |
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2,093 |
by Iain Abernethy Wed, 2021-05-05 17:42 |
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Sharing coaching ideas PeXA learning through play by GPNorwich » Sat, 2020-02-15 12:41 |
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2,565 |
by GPNorwich Thu, 2020-02-20 10:08 |
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4 Solo Naihanchi Tips by chrishanson68 » Wed, 2020-05-20 00:06 |
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2,885 |
by Iain Abernethy Sat, 2020-05-23 17:02 |
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Transition Bag Dril by AllyWhytock » Tue, 2018-05-15 15:41 |
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3,692 |
by Iain Abernethy Wed, 2018-05-16 11:35 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 2 by dhogsette » Mon, 2020-12-14 00:32 |
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1,997 |
by Iain Abernethy Tue, 2020-12-15 12:02 |
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Corner drill crashing in and positioning by Jeb Chiles » Wed, 2018-07-18 04:45 |
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3,810 |
by Wastelander Wed, 2018-07-18 18:53 |
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Naihanchi Kicks by Jeb Chiles » Thu, 2021-05-13 11:37 |
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2,023 |
by Iain Abernethy Fri, 2021-05-14 12:19 |
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Escape, avoidance, and de-escalation drills by Drew Loto » Thu, 2012-08-30 16:25 |
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5,507 |
by Zach Zinn Thu, 2012-08-30 18:12 |
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All Karate HIIT 7 by shotokanman70 » Tue, 2020-06-23 20:09 |
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2,477 |
by Iain Abernethy Sun, 2020-06-28 19:53 |
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Pulling/returning hand blocks by Jeb Chiles » Tue, 2018-08-07 13:48 |
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3,662 |
by Iain Abernethy Fri, 2018-08-10 08:06 |
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A couple of quick videos on impact training by Zach Zinn » Thu, 2021-05-13 23:54 |
1 |
2,207 |
by Iain Abernethy Fri, 2021-05-14 12:11 |
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Simple and low budget Portable Makewara by Frazatto » Tue, 2021-08-24 15:09 |
1 |
2,689 |
by Iain Abernethy Mon, 2021-09-06 19:54 |
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Kicking Combination Heavy Bag Drills by dhogsette » Fri, 2020-06-26 20:08 |
1 |
2,167 |
by Iain Abernethy Sun, 2020-06-28 20:40 |
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Heian/Pinan Nidan Focus Mitt Drill by Lee Taylor » Tue, 2014-02-25 09:42 |
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5,121 |
by Iain Abernethy Wed, 2014-02-26 11:00 |
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Mitt drill basic progression by Jeb Chiles » Tue, 2020-12-22 19:08 |
1 |
1,995 |
by Iain Abernethy Sat, 2020-12-26 10:46 |
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