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Blocking and striking drills mainly from Pinan by Jeb Chiles » Sun, 2020-12-27 18:20 |
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2,025 |
by chrishanson68 Sat, 2021-01-02 17:30 |
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All Karate HIIT 8 by shotokanman70 » Tue, 2020-07-07 14:43 |
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2,728 |
by Iain Abernethy Tue, 2020-07-21 10:01 |
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Fukyugata 1 Bunkai Pad Drill 3 by dhogsette » Sun, 2016-05-01 19:56 |
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4,086 |
by manusg34 Mon, 2016-05-02 10:28 |
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Triple Clap Press-Up by John Skillen by Iain Abernethy » Mon, 2011-02-14 09:48 |
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8,604 |
by Lee Richardson Mon, 2011-02-14 11:36 |
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Kihon Solo Pad Drill for Shuto Uke by dhogsette » Sun, 2021-07-04 07:12 |
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1,957 |
by Iain Abernethy Mon, 2021-07-05 14:34 |
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Ananko Bunkai Pad Drill by Lee Taylor » Fri, 2018-05-11 13:25 |
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4,031 |
by Mark Powell Mon, 2018-05-14 14:02 |
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Swiss Ball Makiwara by Chatan1979 » Tue, 2021-02-16 14:26 |
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2,027 |
by Iain Abernethy Tue, 2021-03-09 17:11 |
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Transition Bag Dril by AllyWhytock » Tue, 2018-05-15 15:41 |
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3,690 |
by Iain Abernethy Wed, 2018-05-16 11:35 |
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Corner drill crashing in and positioning by Jeb Chiles » Wed, 2018-07-18 04:45 |
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3,805 |
by Wastelander Wed, 2018-07-18 18:53 |
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Strength and Cardio Training Instructional Video by dhogsette » Mon, 2020-07-13 17:25 |
1 |
2,168 |
by Iain Abernethy Tue, 2020-07-21 10:49 |
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Pulling/returning hand blocks by Jeb Chiles » Tue, 2018-08-07 13:48 |
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3,658 |
by Iain Abernethy Fri, 2018-08-10 08:06 |
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Heavy Bag: Strike isolation drill by Zach Zinn » Sat, 2021-01-09 01:14 |
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1,987 |
by Iain Abernethy Sun, 2021-01-10 18:07 |
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Escape, avoidance, and de-escalation drills by Drew Loto » Thu, 2012-08-30 16:25 |
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5,502 |
by Zach Zinn Thu, 2012-08-30 18:12 |
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A year of Pandemic solo training by Chatan1979 » Sat, 2021-03-13 19:20 |
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2,022 |
by Iain Abernethy Tue, 2021-03-16 13:04 |
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Home Training/Broccoli Method by Joseph O'Neill » Fri, 2020-03-27 20:39 |
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2,670 |
by Iain Abernethy Sat, 2020-03-28 08:28 |
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Heian/Pinan Nidan Focus Mitt Drill by Lee Taylor » Tue, 2014-02-25 09:42 |
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5,120 |
by Iain Abernethy Wed, 2014-02-26 11:00 |
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When/how do you stretch and how have the results been? by Kiwikarateka » Thu, 2021-03-18 07:55 |
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2,917 |
by Zach Zinn Thu, 2021-03-25 19:16 |
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Low Block Reverse Punch Practical Kihon on Heavy Bag by dhogsette » Sun, 2020-03-29 03:54 |
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2,445 |
by Iain Abernethy Tue, 2020-03-31 14:13 |
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Training body reaction with timid students by Mark Morschhäuser » Wed, 2023-02-01 23:34 |
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5,861 |
by Frazatto Thu, 2023-02-02 12:50 |
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Home Workout 8: 5th Kyu Kihon by shotokanman70 » Fri, 2020-07-24 20:57 |
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2,968 |
by Iain Abernethy Tue, 2020-07-28 12:50 |
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Educated naysayer eating crow by Spaniard » Tue, 2020-03-31 03:42 |
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2,463 |
by Dbryan Tue, 2020-03-31 14:16 |
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Partner drills by Jeb Chiles » Sun, 2018-05-20 06:22 |
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3,808 |
by Iain Abernethy Mon, 2018-05-21 10:57 |
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Frugal Training by OnlySeisan » Mon, 2015-09-14 17:18 |
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4,309 |
by Quick2Kick Tue, 2015-09-15 05:00 |
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Solo Bunkai Impact Training--Opening Moves to Pinan Shodan by dhogsette » Sat, 2016-02-06 18:32 |
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3,975 |
by Iain Abernethy Mon, 2016-02-08 10:44 |
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Adding power to pivot and pendulum kicks by andyscriven » Thu, 2016-05-19 00:20 |
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4,776 |
by Iain Abernethy Thu, 2016-05-19 09:18 |
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