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Normal topic Reflex video
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1
4,863 by Jr cook
Thu, 2013-02-21 10:30
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1
4,045 by Mark Powell
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Normal topic A couple of quick videos on impact training
by Zach Zinn » Thu, 2021-05-13 23:54
1
2,172 by Iain Abernethy
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Normal topic Simple and low budget Portable Makewara
by Frazatto » Tue, 2021-08-24 15:09
1
2,622 by Iain Abernethy
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Normal topic Bunkai Impact Training--Fukyugata 1 "High Block" Combinations
by dhogsette » Tue, 2015-12-15 02:26
1
4,409 by Mark Powell
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Normal topic Over-training
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1
6,591 by Zach Zinn
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Normal topic Kicking Combination Heavy Bag Drills
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1
2,131 by Iain Abernethy
Sun, 2020-06-28 20:40
Normal topic Mitt drill basic progression
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1
1,959 by Iain Abernethy
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Normal topic Body Opponent Bag
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1
2,395 by Zach Zinn
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Normal topic Starting a sparring Class
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1
2,533 by Iain Abernethy
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Normal topic Triple Clap Press-Up by John Skillen
by Iain Abernethy » Mon, 2011-02-14 09:48
1
8,573 by Lee Richardson
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Normal topic Conditioning drills for different grades
by Mikael Holstebro » Sun, 2020-06-28 20:55
1
2,431 by Iain Abernethy
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Normal topic Blocking and striking drills mainly from Pinan
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1
1,996 by chrishanson68
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Normal topic Fukyugata 1 Bunkai Pad Drill 3
by dhogsette » Sun, 2016-05-01 19:56
1
4,059 by manusg34
Mon, 2016-05-02 10:28
Normal topic All Karate HIIT 8
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1
2,699 by Iain Abernethy
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Normal topic Ananko Bunkai Pad Drill
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1
4,007 by Mark Powell
Mon, 2018-05-14 14:02
Normal topic Kihon Solo Pad Drill for Shuto Uke
by dhogsette » Sun, 2021-07-04 07:12
1
1,909 by Iain Abernethy
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Normal topic Swiss Ball Makiwara
by Chatan1979 » Tue, 2021-02-16 14:26
1
1,994 by Iain Abernethy
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Normal topic Transition Bag Dril
by AllyWhytock » Tue, 2018-05-15 15:41
1
3,662 by Iain Abernethy
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Normal topic Corner drill crashing in and positioning
by Jeb Chiles » Wed, 2018-07-18 04:45
1
3,776 by Wastelander
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Normal topic Strength and Cardio Training Instructional Video
by dhogsette » Mon, 2020-07-13 17:25
1
2,137 by Iain Abernethy
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Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto » Thu, 2012-08-30 16:25
1
5,477 by Zach Zinn
Thu, 2012-08-30 18:12
Normal topic Pulling/returning hand blocks
by Jeb Chiles » Tue, 2018-08-07 13:48
1
3,623 by Iain Abernethy
Fri, 2018-08-10 08:06
Normal topic Heavy Bag: Strike isolation drill
by Zach Zinn » Sat, 2021-01-09 01:14
1
1,962 by Iain Abernethy
Sun, 2021-01-10 18:07
Normal topic A year of Pandemic solo training
by Chatan1979 » Sat, 2021-03-13 19:20
1
1,995 by Iain Abernethy
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