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Normal topic Restricted striking drills on the heavy bag
by B Bates » Thu, 2020-11-19 14:22
1
2,861 by Iain Abernethy
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Normal topic scenario training
by Zach Zinn » Tue, 2015-06-02 19:13
1
4,424 by Wastelander
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Normal topic Limb Control Introduction Padwork Drill
by Wastelander » Wed, 2016-04-06 15:13
1
3,948 by dhogsette
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Normal topic Dan John's Tips for Strength
by michael rosenbaum » Wed, 2011-06-29 21:45
1
5,732 by Iain Abernethy
Fri, 2011-07-01 09:37
Normal topic Reflex video
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1
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Normal topic Home Workout 9: Finding Angles
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1
2,252 by Iain Abernethy
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Normal topic Ananko Kata Bunkai - end sequence
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1
4,045 by Mark Powell
Wed, 2018-05-02 17:53
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 4
by dhogsette » Sat, 2021-01-16 23:55
1
2,011 by Iain Abernethy
Mon, 2021-01-18 11:02
Normal topic Bunkai Impact Training--Fukyugata 1 "High Block" Combinations
by dhogsette » Tue, 2015-12-15 02:26
1
4,408 by Mark Powell
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Normal topic Basic Warm-Up Drills - Establishing a Foundation
by Azato » Thu, 2021-04-15 19:28
1
1,980 by Iain Abernethy
Fri, 2021-04-16 10:02
Normal topic Over-training
by Jock » Thu, 2010-09-16 22:17
1
6,590 by Zach Zinn
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Normal topic Kihon Solo Pad Drill for Low Round House Kicks
by dhogsette » Sat, 2021-07-17 04:44
1
3,240 by Iain Abernethy
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Normal topic Chest Blocks, Knee, and Elbow Kihon Shadow Boxing and Bag Drill
by dhogsette » Sun, 2020-04-12 16:17
1
2,189 by Iain Abernethy
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Normal topic Fukyugata Ich Solo Pad Drill Part 2
by dhogsette » Fri, 2020-08-07 19:45
1
2,377 by Iain Abernethy
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Normal topic Fukyugata 1 Bunkai Pad Drill 3
by dhogsette » Sun, 2016-05-01 19:56
1
4,059 by manusg34
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Normal topic Triple Clap Press-Up by John Skillen
by Iain Abernethy » Mon, 2011-02-14 09:48
1
8,572 by Lee Richardson
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Normal topic Ananko Bunkai Pad Drill
by Lee Taylor » Fri, 2018-05-11 13:25
1
4,007 by Mark Powell
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Normal topic Heavy Bag HIIT 2
by shotokanman70 » Tue, 2021-05-04 12:45
1
2,060 by Iain Abernethy
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Normal topic Sharing coaching ideas PeXA learning through play
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1
2,533 by GPNorwich
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Normal topic 4 Solo Naihanchi Tips
by chrishanson68 » Wed, 2020-05-20 00:06
1
2,850 by Iain Abernethy
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Normal topic Transition Bag Dril
by AllyWhytock » Tue, 2018-05-15 15:41
1
3,662 by Iain Abernethy
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Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 2
by dhogsette » Mon, 2020-12-14 00:32
1
1,968 by Iain Abernethy
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Normal topic Corner drill crashing in and positioning
by Jeb Chiles » Wed, 2018-07-18 04:45
1
3,774 by Wastelander
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Normal topic Naihanchi Kicks
by Jeb Chiles » Thu, 2021-05-13 11:37
1
1,994 by Iain Abernethy
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Normal topic Escape, avoidance, and de-escalation drills
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1
5,474 by Zach Zinn
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