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Open/closed fist drill by Jeb Chiles » Tue, 2019-12-24 14:49 |
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5,909 |
by Iain Abernethy Sat, 2020-01-04 12:09 |
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Introducing beginners to contact/spontaneous/alive training, people's favorite drills by Zach Zinn » Sun, 2013-09-22 22:27 |
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11,394 |
by miket Thu, 2013-09-26 20:14 |
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Chest Block Combination Drill with Pads by dhogsette » Sat, 2018-04-28 17:36 |
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7,956 |
by dhogsette Wed, 2018-05-02 01:11 |
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Convincing New Students Repetition of Basics is Important... by dhogsette » Fri, 2015-12-11 23:21 |
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9,319 |
by Iain Abernethy Wed, 2015-12-16 11:23 |
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Karate and Elastic workout by Lionel Froidure » Thu, 2016-07-14 10:09 |
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13,683 |
by Les Bubka Thu, 2017-01-05 08:48 |
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Chest Block, Hammer Fist, Knee Strike Combo Drill by dhogsette » Fri, 2018-05-04 22:56 |
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8,258 |
by dhogsette Wed, 2018-05-09 10:26 |
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A different view on "body hardening" by OnlySeisan » Thu, 2015-06-25 08:01 |
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12,081 |
by Ian H Sat, 2015-12-05 10:26 |
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Pinan Sandan on dummy by Jeb Chiles » Sun, 2018-06-24 19:07 |
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8,323 |
by Iain Abernethy Mon, 2018-07-09 11:45 |
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Stability ball exercises for ground fighting, and putting yourself in hospital! by Iain Abernethy » Fri, 2011-02-18 08:48 |
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12,137 |
by PASmith Thu, 2011-02-24 12:03 |
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Elbow and Knee padwork by PASmith » Mon, 2017-10-16 11:20 |
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8,986 |
by Iain Abernethy Tue, 2017-10-17 10:50 |
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Training drills for Adrenal effects by GPNorwich » Mon, 2015-08-03 23:17 |
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10,455 |
by dhogsette Fri, 2015-12-11 23:02 |
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Battle Rope Hojo Undo for Throws by Wastelander » Wed, 2017-03-29 07:10 |
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9,011 |
by Wastelander Thu, 2017-03-30 02:10 |
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A great drill to utilize leg kicks in class or partner training. by andyscriven » Tue, 2017-10-17 01:59 |
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9,698 |
by andyscriven Sun, 2017-10-22 19:51 |
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Training methods for aging Karateka by ciorbaremus » Wed, 2018-05-16 21:56 |
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9,086 |
by Anf Wed, 2018-12-26 19:19 |
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Strength and Conditining Training for Self Defense by bowlie » Fri, 2013-04-12 12:17 |
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13,689 |
by jeffc Sat, 2013-08-31 12:35 |
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Exploring the "Hidden" Strikes within the Middle "Block" by Wastelander » Thu, 2018-05-17 03:17 |
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8,225 |
by karate10 Sat, 2018-05-19 10:58 |
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Kongoken "Shock Exercise" by Wastelander » Tue, 2015-08-18 17:43 |
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9,502 |
by Wastelander Thu, 2015-08-27 16:13 |
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Fit to fight - the strength part by Boris B » Sat, 2010-11-13 17:07 |
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12,963 |
by Boris B Fri, 2010-11-19 15:53 |
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Tekki / Naihanchi Shodan Variations by JWT » Sun, 2017-04-16 12:44 |
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8,377 |
by JWT Wed, 2017-04-19 21:51 |
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High Block Lapel Grab Application by dhogsette » Fri, 2018-03-23 23:14 |
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7,421 |
by Marc Fri, 2018-04-20 21:38 |
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Adding Arms to Bob by AllyWhytock » Sat, 2020-08-29 20:26 |
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5,271 |
by Joseph O'Neill Tue, 2020-09-01 13:32 |
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Pad Work Training by Les Bubka » Fri, 2017-04-28 19:43 |
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7,011 |
by sarflondonboydo... Mon, 2017-05-08 14:39 |
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Pull-Ups for the Clinch by Wastelander » Sun, 2014-03-23 17:33 |
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10,408 |
by Wastelander Mon, 2015-01-26 19:22 |
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Bunkai bagwork by PASmith » Sun, 2019-08-04 18:42 |
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6,156 |
by Iain Abernethy Tue, 2019-08-06 08:15 |
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Naihanchi Training For the Wheelchair Bound by Azato » Tue, 2021-07-06 03:16 |
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3,715 |
by Iain Abernethy Thu, 2021-07-08 13:35 |
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