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Children and Breaking by Tau » Thu, 2013-06-06 22:43 |
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10,976 |
by Th0mas Thu, 2013-06-13 11:15 |
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Shotokan Club Video by JWT » Thu, 2015-12-10 18:26 |
5 |
9,189 |
by JWT Mon, 2015-12-21 16:03 |
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The endless search ... by Gary Chamberlain » Tue, 2011-05-17 12:46 |
5 |
10,779 |
by Gary Chamberlain Tue, 2011-05-17 18:09 |
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Rowing Machine - help/tips by Paul_D » Thu, 2018-01-11 20:16 |
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7,736 |
by Paul_D Mon, 2018-02-12 10:13 |
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Convincing New Students Repetition of Basics is Important... by dhogsette » Fri, 2015-12-11 23:21 |
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9,322 |
by Iain Abernethy Wed, 2015-12-16 11:23 |
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Karate and Elastic workout by Lionel Froidure » Thu, 2016-07-14 10:09 |
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13,687 |
by Les Bubka Thu, 2017-01-05 08:48 |
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Introducing beginners to contact/spontaneous/alive training, people's favorite drills by Zach Zinn » Sun, 2013-09-22 22:27 |
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11,399 |
by miket Thu, 2013-09-26 20:14 |
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Chest Block Combination Drill with Pads by dhogsette » Sat, 2018-04-28 17:36 |
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7,960 |
by dhogsette Wed, 2018-05-02 01:11 |
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A different view on "body hardening" by OnlySeisan » Thu, 2015-06-25 08:01 |
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12,085 |
by Ian H Sat, 2015-12-05 10:26 |
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Pinan Sandan on dummy by Jeb Chiles » Sun, 2018-06-24 19:07 |
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8,332 |
by Iain Abernethy Mon, 2018-07-09 11:45 |
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Chest Block, Hammer Fist, Knee Strike Combo Drill by dhogsette » Fri, 2018-05-04 22:56 |
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8,263 |
by dhogsette Wed, 2018-05-09 10:26 |
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Stability ball exercises for ground fighting, and putting yourself in hospital! by Iain Abernethy » Fri, 2011-02-18 08:48 |
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12,142 |
by PASmith Thu, 2011-02-24 12:03 |
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Full-Contact Continuous Kumite: Best Type for Technique Application? by Lenny718 » Sun, 2020-07-12 19:38 |
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5,222 |
by colby Tue, 2020-07-21 10:52 |
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Training drills for Adrenal effects by GPNorwich » Mon, 2015-08-03 23:17 |
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10,455 |
by dhogsette Fri, 2015-12-11 23:02 |
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Battle Rope Hojo Undo for Throws by Wastelander » Wed, 2017-03-29 07:10 |
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9,014 |
by Wastelander Thu, 2017-03-30 02:10 |
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Elbow and Knee padwork by PASmith » Mon, 2017-10-16 11:20 |
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8,989 |
by Iain Abernethy Tue, 2017-10-17 10:50 |
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Training methods for aging Karateka by ciorbaremus » Wed, 2018-05-16 21:56 |
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9,091 |
by Anf Wed, 2018-12-26 19:19 |
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A great drill to utilize leg kicks in class or partner training. by andyscriven » Tue, 2017-10-17 01:59 |
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9,706 |
by andyscriven Sun, 2017-10-22 19:51 |
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Repetition by stealth and gamification by OhioMike » Sat, 2019-12-07 13:02 |
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5,452 |
by PASmith Tue, 2019-12-17 08:43 |
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introducing grappling by tubbydrawers » Thu, 2011-04-07 08:03 |
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10,419 |
by tubbydrawers Thu, 2011-04-07 22:10 |
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Solo gripping, locking & throwing drills by Paul Anderson » Tue, 2012-09-18 10:45 |
4 |
9,953 |
by PASmith Thu, 2012-09-20 11:59 |
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Tekki / Naihanchi Shodan Variations by JWT » Sun, 2017-04-16 12:44 |
4 |
8,380 |
by JWT Wed, 2017-04-19 21:51 |
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High Block Lapel Grab Application by dhogsette » Fri, 2018-03-23 23:14 |
4 |
7,424 |
by Marc Fri, 2018-04-20 21:38 |
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Kata for on-line learning by Tau » Sat, 2020-04-25 17:29 |
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4,727 |
by Heath White Mon, 2020-04-27 22:40 |
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Naihanchi Heavy Bag Workout by Azato » Mon, 2020-07-27 21:39 |
4 |
4,253 |
by Iain Abernethy Wed, 2020-11-11 15:54 |
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