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Strength and Conditining Training for Self Defense by bowlie » Fri, 2013-04-12 12:17 |
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13,687 |
by jeffc Sat, 2013-08-31 12:35 |
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Exploring the "Hidden" Strikes within the Middle "Block" by Wastelander » Thu, 2018-05-17 03:17 |
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8,221 |
by karate10 Sat, 2018-05-19 10:58 |
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Kongoken "Shock Exercise" by Wastelander » Tue, 2015-08-18 17:43 |
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9,501 |
by Wastelander Thu, 2015-08-27 16:13 |
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Fit to fight - the strength part by Boris B » Sat, 2010-11-13 17:07 |
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12,948 |
by Boris B Fri, 2010-11-19 15:53 |
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Strengthening joints in the fingers. by Matt Perlingiero » Tue, 2013-04-16 00:33 |
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12,127 |
by Steve Gombosi Tue, 2014-03-04 18:11 |
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Lineage, reality, methods, and what it means to karate by Jeremy McLean » Mon, 2016-10-03 13:44 |
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8,772 |
by Kevin73 Wed, 2016-11-09 01:01 |
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Training children by rbartley » Thu, 2012-03-01 08:50 |
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11,186 |
by rbartley Fri, 2012-03-16 12:10 |
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The Boss grip by Sofia » Thu, 2012-11-01 21:14 |
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11,159 |
by Iain Abernethy Mon, 2012-11-19 14:25 |
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Full-Contact Continuous Kumite: Best Type for Technique Application? by Lenny718 » Sun, 2020-07-12 19:38 |
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5,207 |
by colby Tue, 2020-07-21 10:52 |
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Children and Breaking by Tau » Thu, 2013-06-06 22:43 |
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10,967 |
by Th0mas Thu, 2013-06-13 11:15 |
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The endless search ... by Gary Chamberlain » Tue, 2011-05-17 12:46 |
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10,775 |
by Gary Chamberlain Tue, 2011-05-17 18:09 |
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Shotokan Club Video by JWT » Thu, 2015-12-10 18:26 |
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9,187 |
by JWT Mon, 2015-12-21 16:03 |
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Rowing Machine - help/tips by Paul_D » Thu, 2018-01-11 20:16 |
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7,730 |
by Paul_D Mon, 2018-02-12 10:13 |
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Open/closed fist drill by Jeb Chiles » Tue, 2019-12-24 14:49 |
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5,908 |
by Iain Abernethy Sat, 2020-01-04 12:09 |
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Karate and Elastic workout by Lionel Froidure » Thu, 2016-07-14 10:09 |
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13,680 |
by Les Bubka Thu, 2017-01-05 08:48 |
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Introducing beginners to contact/spontaneous/alive training, people's favorite drills by Zach Zinn » Sun, 2013-09-22 22:27 |
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11,393 |
by miket Thu, 2013-09-26 20:14 |
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Chest Block Combination Drill with Pads by dhogsette » Sat, 2018-04-28 17:36 |
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7,952 |
by dhogsette Wed, 2018-05-02 01:11 |
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Convincing New Students Repetition of Basics is Important... by dhogsette » Fri, 2015-12-11 23:21 |
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9,317 |
by Iain Abernethy Wed, 2015-12-16 11:23 |
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Simple Kihon Pad Drill by dhogsette » Wed, 2017-02-15 20:49 |
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8,215 |
by Mark B Mon, 2017-03-06 11:08 |
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Kickshields wrong equipment for maegeri? by Kiwikarateka » Tue, 2019-03-12 23:48 |
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6,822 |
by Andrew Sheldon-... Fri, 2019-03-22 08:52 |
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Inducing stress/distress by Dash3 » Fri, 2016-08-26 16:25 |
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6,951 |
by Mark B Sun, 2016-08-28 11:17 |
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taking falls as you age by Zach Zinn » Thu, 2012-06-14 18:21 |
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10,177 |
by karate10 Tue, 2012-07-03 08:39 |
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Using Modern BioMechanics For Better Stances by Andrew Sheldon-... » Mon, 2019-04-01 19:42 |
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8,186 |
by Tau Mon, 2019-04-29 10:12 |
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Pad Drill for Fukyugata Ich by dhogsette » Fri, 2017-04-07 19:07 |
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7,086 |
by Iain Abernethy Mon, 2017-04-10 10:09 |
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Steel Mace training for Karate by Chatan1979 » Fri, 2021-02-05 15:42 |
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3,960 |
by Iain Abernethy Thu, 2021-02-11 09:40 |
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