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Topic / Topic starter | Replies | Views | Last post | |
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Stability ball exercises for ground fighting, and putting yourself in hospital! by Iain Abernethy » Fri, 2011-02-18 08:48 |
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12,063 |
by PASmith Thu, 2011-02-24 12:03 |
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Battle Rope Hojo Undo for Throws by Wastelander » Wed, 2017-03-29 07:10 |
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8,954 |
by Wastelander Thu, 2017-03-30 02:10 |
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Elbow and Knee padwork by PASmith » Mon, 2017-10-16 11:20 |
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8,905 |
by Iain Abernethy Tue, 2017-10-17 10:50 |
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Training drills for Adrenal effects by GPNorwich » Mon, 2015-08-03 23:17 |
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10,397 |
by dhogsette Fri, 2015-12-11 23:02 |
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A great drill to utilize leg kicks in class or partner training. by andyscriven » Tue, 2017-10-17 01:59 |
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9,614 |
by andyscriven Sun, 2017-10-22 19:51 |
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Training methods for aging Karateka by ciorbaremus » Wed, 2018-05-16 21:56 |
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9,009 |
by Anf Wed, 2018-12-26 19:19 |
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Fit to fight - the strength part by Boris B » Sat, 2010-11-13 17:07 |
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12,883 |
by Boris B Fri, 2010-11-19 15:53 |
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Strength and Conditining Training for Self Defense by bowlie » Fri, 2013-04-12 12:17 |
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13,628 |
by jeffc Sat, 2013-08-31 12:35 |
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Exploring the "Hidden" Strikes within the Middle "Block" by Wastelander » Thu, 2018-05-17 03:17 |
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8,137 |
by karate10 Sat, 2018-05-19 10:58 |
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Kongoken "Shock Exercise" by Wastelander » Tue, 2015-08-18 17:43 |
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9,424 |
by Wastelander Thu, 2015-08-27 16:13 |
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Strengthening joints in the fingers. by Matt Perlingiero » Tue, 2013-04-16 00:33 |
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12,076 |
by Steve Gombosi Tue, 2014-03-04 18:11 |
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Lineage, reality, methods, and what it means to karate by Jeremy McLean » Mon, 2016-10-03 13:44 |
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8,684 |
by Kevin73 Wed, 2016-11-09 01:01 |
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Training children by rbartley » Thu, 2012-03-01 08:50 |
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11,119 |
by rbartley Fri, 2012-03-16 12:10 |
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The Boss grip by Sofia » Thu, 2012-11-01 21:14 |
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11,096 |
by Iain Abernethy Mon, 2012-11-19 14:25 |
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Full-Contact Continuous Kumite: Best Type for Technique Application? by Lenny718 » Sun, 2020-07-12 19:38 |
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5,130 |
by colby Tue, 2020-07-21 10:52 |
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Children and Breaking by Tau » Thu, 2013-06-06 22:43 |
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10,899 |
by Th0mas Thu, 2013-06-13 11:15 |
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The endless search ... by Gary Chamberlain » Tue, 2011-05-17 12:46 |
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10,691 |
by Gary Chamberlain Tue, 2011-05-17 18:09 |
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Shotokan Club Video by JWT » Thu, 2015-12-10 18:26 |
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9,119 |
by JWT Mon, 2015-12-21 16:03 |
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Bunkai Impact Training--Kata Ananku by dhogsette » Thu, 2015-12-10 23:47 |
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9,227 |
by Mark Powell Sat, 2015-12-12 12:37 |
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Kata for on-line learning by Tau » Sat, 2020-04-25 17:29 |
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4,657 |
by Heath White Mon, 2020-04-27 22:40 |
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The importance of Aerobic training by bowlie » Thu, 2013-02-14 20:08 |
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9,515 |
by Iain Abernethy Tue, 2013-02-19 13:35 |
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Naihanchi Heavy Bag Workout by Azato » Mon, 2020-07-27 21:39 |
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4,189 |
by Iain Abernethy Wed, 2020-11-11 15:54 |
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Weight training rest periods by tksdaddy » Sun, 2011-01-30 22:10 |
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11,165 |
by paul.gy Fri, 2011-02-18 22:33 |
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Kata-Based Sparring: Fukyugata Ich Drill 3 by dhogsette » Fri, 2016-07-22 02:02 |
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9,238 |
by dhogsette Fri, 2016-07-22 18:41 |
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Interval training for combat by Drew Loto » Sun, 2013-11-03 00:25 |
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10,816 |
by Iain Abernethy Tue, 2013-11-05 10:14 |
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