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Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
12,063 by PASmith
Thu, 2011-02-24 12:03
Hot topic Battle Rope Hojo Undo for Throws
by Wastelander » Wed, 2017-03-29 07:10
5
8,954 by Wastelander
Thu, 2017-03-30 02:10
Hot topic Elbow and Knee padwork
by PASmith » Mon, 2017-10-16 11:20
5
8,905 by Iain Abernethy
Tue, 2017-10-17 10:50
Hot topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
5
10,397 by dhogsette
Fri, 2015-12-11 23:02
Hot topic A great drill to utilize leg kicks in class or partner training.
by andyscriven » Tue, 2017-10-17 01:59
5
9,614 by andyscriven
Sun, 2017-10-22 19:51
Hot topic Training methods for aging Karateka
by ciorbaremus » Wed, 2018-05-16 21:56
5
9,009 by Anf
Wed, 2018-12-26 19:19
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
12,883 by Boris B
Fri, 2010-11-19 15:53
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
13,628 by jeffc
Sat, 2013-08-31 12:35
Hot topic Exploring the "Hidden" Strikes within the Middle "Block"
by Wastelander » Thu, 2018-05-17 03:17
5
8,137 by karate10
Sat, 2018-05-19 10:58
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
9,424 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
12,076 by Steve Gombosi
Tue, 2014-03-04 18:11
Hot topic Lineage, reality, methods, and what it means to karate
by Jeremy McLean » Mon, 2016-10-03 13:44
5
8,684 by Kevin73
Wed, 2016-11-09 01:01
Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
11,119 by rbartley
Fri, 2012-03-16 12:10
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
11,096 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic Full-Contact Continuous Kumite: Best Type for Technique Application?
by Lenny718 » Sun, 2020-07-12 19:38
5
5,130 by colby
Tue, 2020-07-21 10:52
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
10,899 by Th0mas
Thu, 2013-06-13 11:15
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
10,691 by Gary Chamberlain
Tue, 2011-05-17 18:09
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
9,119 by JWT
Mon, 2015-12-21 16:03
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
9,227 by Mark Powell
Sat, 2015-12-12 12:37
Normal topic Kata for on-line learning
by Tau » Sat, 2020-04-25 17:29
4
4,657 by Heath White
Mon, 2020-04-27 22:40
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
9,515 by Iain Abernethy
Tue, 2013-02-19 13:35
Normal topic Naihanchi Heavy Bag Workout
by Azato » Mon, 2020-07-27 21:39
4
4,189 by Iain Abernethy
Wed, 2020-11-11 15:54
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
11,165 by paul.gy
Fri, 2011-02-18 22:33
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 3
by dhogsette » Fri, 2016-07-22 02:02
4
9,238 by dhogsette
Fri, 2016-07-22 18:41
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
10,816 by Iain Abernethy
Tue, 2013-11-05 10:14
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