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Hot topic A different view on "body hardening"
by OnlySeisan » Thu, 2015-06-25 08:01
5
12,008 by Ian H
Sat, 2015-12-05 10:26
Hot topic Pinan Sandan on dummy
by Jeb Chiles » Sun, 2018-06-24 19:07
5
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Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
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5
12,063 by PASmith
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Hot topic Training drills for Adrenal effects
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5
10,392 by dhogsette
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Hot topic Battle Rope Hojo Undo for Throws
by Wastelander » Wed, 2017-03-29 07:10
5
8,954 by Wastelander
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Hot topic Elbow and Knee padwork
by PASmith » Mon, 2017-10-16 11:20
5
8,904 by Iain Abernethy
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Hot topic Training methods for aging Karateka
by ciorbaremus » Wed, 2018-05-16 21:56
5
9,007 by Anf
Wed, 2018-12-26 19:19
Hot topic A great drill to utilize leg kicks in class or partner training.
by andyscriven » Tue, 2017-10-17 01:59
5
9,612 by andyscriven
Sun, 2017-10-22 19:51
Hot topic Exploring the "Hidden" Strikes within the Middle "Block"
by Wastelander » Thu, 2018-05-17 03:17
5
8,134 by karate10
Sat, 2018-05-19 10:58
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
9,424 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
12,882 by Boris B
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Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
13,627 by jeffc
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Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
12,074 by Steve Gombosi
Tue, 2014-03-04 18:11
Hot topic Lineage, reality, methods, and what it means to karate
by Jeremy McLean » Mon, 2016-10-03 13:44
5
8,684 by Kevin73
Wed, 2016-11-09 01:01
Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
11,118 by rbartley
Fri, 2012-03-16 12:10
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
11,092 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic Full-Contact Continuous Kumite: Best Type for Technique Application?
by Lenny718 » Sun, 2020-07-12 19:38
5
5,129 by colby
Tue, 2020-07-21 10:52
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
10,899 by Th0mas
Thu, 2013-06-13 11:15
Normal topic Repetition by stealth and gamification
by OhioMike » Sat, 2019-12-07 13:02
4
5,375 by PASmith
Tue, 2019-12-17 08:43
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
10,140 by stephen
Sat, 2013-07-13 11:42
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
11,071 by Shoto
Tue, 2013-01-15 06:41
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
9,227 by Mark Powell
Sat, 2015-12-12 12:37
Normal topic Kata for on-line learning
by Tau » Sat, 2020-04-25 17:29
4
4,657 by Heath White
Mon, 2020-04-27 22:40
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
9,513 by Iain Abernethy
Tue, 2013-02-19 13:35
Normal topic Naihanchi Heavy Bag Workout
by Azato » Mon, 2020-07-27 21:39
4
4,189 by Iain Abernethy
Wed, 2020-11-11 15:54
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