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Gekisai Padwork Drill by Wastelander » Wed, 2015-11-25 14:57 |
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by Wastelander Thu, 2015-11-26 21:16 |
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Looking at the value of Systema in a Karate context. by diadicic » Mon, 2018-12-17 15:34 |
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3,558 |
by Les Bubka Fri, 2018-12-21 10:36 |
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Home Workout: Resistance Training by shotokanman70 » Tue, 2020-04-14 15:09 |
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1,972 |
by shotokanman70 Wed, 2020-04-15 08:19 |
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High Block as Counter for High Wrist Grab by dhogsette » Fri, 2016-03-11 05:14 |
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6,401 |
by dhogsette Wed, 2016-04-06 17:14 |
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Guiding with pulling hand and return wave footwork. by Jeb Chiles » Wed, 2020-05-20 21:32 |
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by Jeb Chiles Sat, 2020-05-23 17:09 |
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two-man katas for karate by rshively » Sun, 2011-01-23 00:17 |
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by rshively Tue, 2011-01-25 15:28 |
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Kata-Based Sparring: Fukyugata Ich Drill 1 by dhogsette » Fri, 2016-06-24 23:54 |
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by dhogsette Mon, 2016-06-27 12:23 |
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All Karate HIIT 7 by shotokanman70 » Tue, 2020-06-23 20:09 |
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2,477 |
by Iain Abernethy Sun, 2020-06-28 19:53 |
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Pulling Techniques Through Necessity by NickH » Sun, 2011-05-15 20:07 |
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12,267 |
by Harald Tue, 2011-05-17 22:20 |
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Exponential Kata and Bunkai Count by dhogsette » Wed, 2016-12-07 03:17 |
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8,792 |
by dhogsette Sat, 2016-12-10 02:23 |
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Corona tip: Using the door frame as a training tool by Knut Erik Landgraff » Fri, 2020-08-28 18:00 |
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3,008 |
by Knut Erik Landgraff Mon, 2020-08-31 19:30 |
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Self/lone training advice by Ciaran » Tue, 2012-03-27 18:24 |
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7,809 |
by Ciaran Fri, 2012-03-30 20:41 |
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An Introduction to Kakie/Kakidi by Wastelander » Wed, 2017-05-10 18:12 |
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7,380 |
by Wastelander Thu, 2017-05-11 22:24 |
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Starting out on the double end bag by B Bates » Sat, 2020-12-19 18:26 |
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5,012 |
by B Bates Fri, 2021-01-22 11:43 |
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Flow Drills by Michael Rust » Sun, 2013-01-06 03:42 |
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19,818 |
by Iain Abernethy Wed, 2013-10-30 08:34 |
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Holding and hitting by Finlay » Sat, 2017-12-23 03:12 |
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6,962 |
by Wastelander Tue, 2017-12-26 17:04 |
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Steel Mace training for Karate by Chatan1979 » Fri, 2021-02-05 15:42 |
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3,969 |
by Iain Abernethy Thu, 2021-02-11 09:40 |
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Pinan Shodan Kakiya Drills by Ryan Parker by ky0han » Fri, 2013-07-12 23:05 |
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10,204 |
by stephen Sat, 2013-07-13 11:42 |
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light sparring with clinch and takedown by Jeb Chiles » Tue, 2018-04-24 05:19 |
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4,483 |
by Jeb Chiles Fri, 2018-04-27 08:56 |
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Stick sparring by Jeb Chiles » Fri, 2019-05-31 21:19 |
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6,834 |
by Iain Abernethy Tue, 2019-06-04 11:09 |
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A couple of quick videos on impact training by Zach Zinn » Thu, 2021-05-13 23:54 |
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2,207 |
by Iain Abernethy Fri, 2021-05-14 12:11 |
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Kumite by Dod » Wed, 2015-03-04 10:37 |
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20,022 |
by Iain Abernethy Tue, 2015-05-05 08:31 |
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Outside control leg attacks by Jeb Chiles » Sat, 2018-06-02 03:28 |
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3,823 |
by Iain Abernethy Sat, 2018-06-02 08:46 |
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application ranges and best practices by Zach Zinn » Wed, 2020-02-19 17:39 |
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9,247 |
by Zach Zinn Thu, 2020-02-27 08:56 |
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Simple and low budget Portable Makewara by Frazatto » Tue, 2021-08-24 15:09 |
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2,690 |
by Iain Abernethy Mon, 2021-09-06 19:54 |
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