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Topic / Topic starter | Replies | Views | Last post | |
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Throws for karate? by Black Tiger » Tue, 2013-07-30 12:29 |
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31,569 |
by Iain Abernethy Sun, 2017-09-17 15:10 |
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"Boxing the bag" by Zach Zinn » Thu, 2021-07-15 02:12 |
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1,785 |
by Zach Zinn Fri, 2021-07-16 17:34 |
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The basics of Kakie by Andre Pedersen by Iain Abernethy » Wed, 2018-04-25 09:12 |
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4,845 |
by karate10 Sat, 2018-04-28 22:41 |
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Shadow boxing/Shadow sparring for self defense by Zach Zinn » Sun, 2020-04-05 19:27 |
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5,238 |
by Iain Abernethy Tue, 2020-04-07 11:46 |
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Yoga as Supplementary Training by Rob D » Sat, 2015-04-04 22:46 |
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6,994 |
by Chikara Andrew Thu, 2015-06-04 13:38 |
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Understanding the puzzle pieces of 3K karate by Mark Morschhäuser » Tue, 2023-03-21 11:41 |
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5,247 |
by Frazatto Thu, 2023-03-23 16:51 |
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Clinch drills by Jeb Chiles » Sun, 2018-06-03 18:07 |
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2,571 |
by Jeb Chiles Mon, 2018-06-04 08:21 |
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Heavy Bag video by Zach Zinn » Mon, 2020-04-27 23:26 |
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1,874 |
by Zach Zinn Tue, 2020-04-28 12:57 |
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Shotokan Club Video by JWT » Thu, 2015-12-10 18:26 |
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9,119 |
by JWT Mon, 2015-12-21 16:03 |
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Striking mitt drill by Jeb Chiles » Fri, 2018-12-28 04:02 |
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3,741 |
by Iain Abernethy Fri, 2018-12-28 14:37 |
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On the role of mirrored kata by krian_89 » Fri, 2020-06-05 14:41 |
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3,296 |
by krian_89 Mon, 2020-06-08 19:24 |
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Beginner Padwork Drills for Head and Limb Control by Wastelander » Mon, 2016-04-04 18:54 |
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4,015 |
by dhogsette Wed, 2016-04-06 17:17 |
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Farmer Walks by michael rosenbaum » Mon, 2011-01-24 17:54 |
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7,368 |
by GeoffG Tue, 2011-01-25 03:26 |
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Fukyugata Ich Solo Pad Drill Part 1 by dhogsette » Tue, 2020-08-04 01:35 |
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2,149 |
by Iain Abernethy Tue, 2020-08-04 12:55 |
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Kata-Based Sparring: Fukyugata Ich Drill 2 by dhogsette » Thu, 2016-06-30 03:32 |
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3,627 |
by dhogsette Thu, 2016-06-30 03:32 |
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The endless search ... by Gary Chamberlain » Tue, 2011-05-17 12:46 |
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10,688 |
by Gary Chamberlain Tue, 2011-05-17 18:09 |
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Restricted striking drills on the heavy bag by B Bates » Thu, 2020-11-19 14:22 |
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2,861 |
by Iain Abernethy Fri, 2020-11-20 11:54 |
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Hip Engagement Drill by Wastelander » Wed, 2016-12-14 16:33 |
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8,863 |
by Les Bubka Sun, 2016-12-25 20:14 |
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Boxers use of focus mitts by Lee Richardson » Mon, 2012-04-02 20:14 |
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20,446 |
by WadoChaz Wed, 2012-06-13 10:09 |
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Teaching Kata by Les Bubka » Wed, 2021-01-13 23:41 |
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3,208 |
by Les Bubka Mon, 2021-01-18 10:59 |
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A Kicking Drill to teach students control in sparring by andyscriven » Fri, 2017-05-26 09:53 |
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4,159 |
by Ian H Wed, 2017-06-21 12:30 |
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Functional Patterns MMA Core Training Workout 2013 by Iain Abernethy » Mon, 2013-01-14 16:47 |
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11,069 |
by Shoto Tue, 2013-01-15 06:41 |
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Full Body Steel Mace Karate Warmup by Chatan1979 » Tue, 2021-03-30 13:48 |
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3,064 |
by Chatan1979 Thu, 2021-04-01 18:22 |
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Introducing live training by Drew Loto » Sat, 2017-12-30 22:52 |
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14,142 |
by Iain Abernethy Thu, 2018-01-04 12:02 |
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Pad-training for joint locks/breaks by Roman Ostien » Sat, 2019-12-28 22:48 |
10 |
9,956 |
by Steve Gombosi Wed, 2020-01-08 09:02 |
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