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Normal topic Conditioning drills for different grades
by Mikael Holstebro » Sun, 2020-06-28 20:55
1
2,430 by Iain Abernethy
Mon, 2020-07-06 16:34
Normal topic Blocking and striking drills mainly from Pinan
by Jeb Chiles » Sun, 2020-12-27 18:20
1
1,993 by chrishanson68
Sat, 2021-01-02 17:30
Normal topic Frugal Training
by OnlySeisan » Mon, 2015-09-14 17:18
1
4,284 by Quick2Kick
Tue, 2015-09-15 05:00
Normal topic Solo Bunkai Impact Training--Opening Moves to Pinan Shodan
by dhogsette » Sat, 2016-02-06 18:32
1
3,953 by Iain Abernethy
Mon, 2016-02-08 10:44
Normal topic Kihon Solo Pad Drill for Shuto Uke
by dhogsette » Sun, 2021-07-04 07:12
1
1,907 by Iain Abernethy
Mon, 2021-07-05 14:34
Normal topic Adding power to pivot and pendulum kicks
by andyscriven » Thu, 2016-05-19 00:20
1
4,745 by Iain Abernethy
Thu, 2016-05-19 09:18
Normal topic Low Block Kihon Combination Pad Drill
by dhogsette » Wed, 2017-04-26 19:34
1
3,697 by Iain Abernethy
Thu, 2017-04-27 08:06
Normal topic All Karate HIIT 8
by shotokanman70 » Tue, 2020-07-07 14:43
1
2,699 by Iain Abernethy
Tue, 2020-07-21 10:01
Normal topic Partner drills
by Jeb Chiles » Sun, 2018-05-20 06:22
1
3,779 by Iain Abernethy
Mon, 2018-05-21 10:57
Normal topic Swiss Ball Makiwara
by Chatan1979 » Tue, 2021-02-16 14:26
1
1,993 by Iain Abernethy
Tue, 2021-03-09 17:11
Normal topic Strength and Cardio Training Instructional Video
by dhogsette » Mon, 2020-07-13 17:25
1
2,134 by Iain Abernethy
Tue, 2020-07-21 10:49
Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
5,629 by Wastelander
Tue, 2015-11-03 17:51
Normal topic Impact Training Bunkai for Opening Sequence of Wankan
by dhogsette » Fri, 2016-11-04 18:19
2
4,849 by dhogsette
Fri, 2016-11-18 04:46
Normal topic Training the iron bone hand
by Mark B » Tue, 2017-05-02 09:27
2
5,306 by Mark B
Thu, 2017-05-04 09:05
Normal topic Pinan/Heian Sandan Wrist Release Shadow Boxing Drill
by dhogsette » Sat, 2020-05-30 21:11
2
2,716 by dhogsette
Tue, 2020-06-09 23:45
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
7,352 by Lee Taylor
Tue, 2013-07-02 15:40
Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
5,196 by Wastelander
Thu, 2015-11-26 21:16
Normal topic light sparring with clinch and takedown
by Jeb Chiles » Tue, 2018-04-24 05:19
2
4,430 by Jeb Chiles
Fri, 2018-04-27 08:56
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
7,370 by GeoffG
Tue, 2011-01-25 03:26
Normal topic The basics of Kakie by Andre Pedersen
by Iain Abernethy » Wed, 2018-04-25 09:12
2
4,845 by karate10
Sat, 2018-04-28 22:41
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 3
by dhogsette » Sun, 2021-01-10 00:22
2
2,526 by dhogsette
Sun, 2021-01-10 18:38
Normal topic One-step sparring by Miller
by Mark Morschhäuser » Sun, 2023-02-12 21:46
2
2,897 by Mark Morschhäuser
Wed, 2023-02-15 10:44
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
6,564 by Steve Gombosi
Wed, 2014-03-12 09:46
Normal topic Fukyugata Ni Solo Pad Drill 2
by dhogsette » Sat, 2020-11-07 15:03
2
2,523 by dhogsette
Wed, 2020-11-11 23:04
Normal topic Teaching Kata
by Les Bubka » Wed, 2021-01-13 23:41
2
3,208 by Les Bubka
Mon, 2021-01-18 10:59
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