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Topic / Topic starter | Replies | Views | Last post | |
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Heian/Pinan Nidan Focus Mitt Drill by Lee Taylor » Tue, 2014-02-25 09:42 |
1 |
5,096 |
by Iain Abernethy Wed, 2014-02-26 11:00 |
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When/how do you stretch and how have the results been? by Kiwikarateka » Thu, 2021-03-18 07:55 |
1 |
2,884 |
by Zach Zinn Thu, 2021-03-25 19:16 |
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Home Training/Broccoli Method by Joseph O'Neill » Fri, 2020-03-27 20:39 |
1 |
2,640 |
by Iain Abernethy Sat, 2020-03-28 08:28 |
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Home Workout 8: 5th Kyu Kihon by shotokanman70 » Fri, 2020-07-24 20:57 |
1 |
2,941 |
by Iain Abernethy Tue, 2020-07-28 12:50 |
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Low Block Kihon Combination Pad Drill by dhogsette » Wed, 2017-04-26 19:34 |
1 |
3,700 |
by Iain Abernethy Thu, 2017-04-27 08:06 |
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Partner drills by Jeb Chiles » Sun, 2018-05-20 06:22 |
1 |
3,780 |
by Iain Abernethy Mon, 2018-05-21 10:57 |
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Frugal Training by OnlySeisan » Mon, 2015-09-14 17:18 |
1 |
4,284 |
by Quick2Kick Tue, 2015-09-15 05:00 |
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Low Block Reverse Punch Practical Kihon on Heavy Bag by dhogsette » Sun, 2020-03-29 03:54 |
1 |
2,412 |
by Iain Abernethy Tue, 2020-03-31 14:13 |
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Training body reaction with timid students by Mark Morschhäuser » Wed, 2023-02-01 23:34 |
1 |
5,801 |
by Frazatto Thu, 2023-02-02 12:50 |
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Solo Bunkai Impact Training--Opening Moves to Pinan Shodan by dhogsette » Sat, 2016-02-06 18:32 |
1 |
3,955 |
by Iain Abernethy Mon, 2016-02-08 10:44 |
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Adding power to pivot and pendulum kicks by andyscriven » Thu, 2016-05-19 00:20 |
1 |
4,746 |
by Iain Abernethy Thu, 2016-05-19 09:18 |
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Fukyugata Ni Solo Pad Drill 2 by dhogsette » Sat, 2020-11-07 15:03 |
2 |
2,525 |
by dhogsette Wed, 2020-11-11 23:04 |
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Sai practice on dummy by Jeb Chiles » Sun, 2018-05-20 06:24 |
2 |
5,263 |
by Jeb Chiles Mon, 2018-05-21 15:54 |
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One-step sparring by Miller by Mark Morschhäuser » Sun, 2023-02-12 21:46 |
2 |
2,897 |
by Mark Morschhäuser Wed, 2023-02-15 10:44 |
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Fukyugata 2 Pad Drill 1 by dhogsette » Sat, 2016-06-04 22:27 |
2 |
5,193 |
by dhogsette Tue, 2016-06-07 06:47 |
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Teaching Kata by Les Bubka » Wed, 2021-01-13 23:41 |
2 |
3,210 |
by Les Bubka Mon, 2021-01-18 10:59 |
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Full Body Steel Mace Karate Warmup by Chatan1979 » Tue, 2021-03-30 13:48 |
2 |
3,066 |
by Chatan1979 Thu, 2021-04-01 18:22 |
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Ananko Bunkai Pad Drill #2 by Lee Taylor » Fri, 2018-05-25 10:00 |
2 |
5,071 |
by Les Bubka Wed, 2018-05-30 12:53 |
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Kihon Combo on the Heavy Bag by shotokanman70 » Fri, 2020-06-05 17:49 |
2 |
3,054 |
by shotokanman70 Wed, 2020-06-10 20:12 |
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Impact Training Bunkai for Opening Sequence of Wankan by dhogsette » Fri, 2016-11-04 18:19 |
2 |
4,851 |
by dhogsette Fri, 2016-11-18 04:46 |
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Training the iron bone hand by Mark B » Tue, 2017-05-02 09:27 |
2 |
5,306 |
by Mark B Thu, 2017-05-04 09:05 |
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Dynamic Focus Mitt Drills by Lee Taylor » Tue, 2013-07-02 12:09 |
2 |
7,357 |
by Lee Taylor Tue, 2013-07-02 15:40 |
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Simple morote-uke drill by Wastelander » Mon, 2015-11-02 15:47 |
2 |
5,630 |
by Wastelander Tue, 2015-11-03 17:51 |
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Focus Pad Basic Impact Drill by AllyWhytock » Sat, 2020-04-11 17:06 |
2 |
3,854 |
by Spaniard Mon, 2020-04-13 17:07 |
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light sparring with clinch and takedown by Jeb Chiles » Tue, 2018-04-24 05:19 |
2 |
4,432 |
by Jeb Chiles Fri, 2018-04-27 08:56 |
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