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Topic / Topic starter | Replies | Views | Last post | |
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Reflex video by Jason Lester » Mon, 2013-02-18 23:34 |
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4,905 |
by Jr cook Thu, 2013-02-21 10:30 |
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Home Workout 9: Finding Angles by shotokanman70 » Wed, 2020-08-05 12:44 |
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2,289 |
by Iain Abernethy Sat, 2020-08-15 14:11 |
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Ananko Kata Bunkai - end sequence by Lee Taylor » Sun, 2018-04-29 21:41 |
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4,079 |
by Mark Powell Wed, 2018-05-02 17:53 |
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Kihon Solo Pad Drill for Low Round House Kicks by dhogsette » Sat, 2021-07-17 04:44 |
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3,314 |
by Iain Abernethy Mon, 2021-07-19 21:10 |
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Chest Blocks, Knee, and Elbow Kihon Shadow Boxing and Bag Drill by dhogsette » Sun, 2020-04-12 16:17 |
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2,231 |
by Iain Abernethy Mon, 2020-04-13 10:17 |
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Fukyugata 1 Bunkai Pad Drill 3 by dhogsette » Sun, 2016-05-01 19:56 |
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4,092 |
by manusg34 Mon, 2016-05-02 10:28 |
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Triple Clap Press-Up by John Skillen by Iain Abernethy » Mon, 2011-02-14 09:48 |
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8,625 |
by Lee Richardson Mon, 2011-02-14 11:36 |
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Fukyugata Ich Solo Pad Drill Part 2 by dhogsette » Fri, 2020-08-07 19:45 |
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2,419 |
by Iain Abernethy Sat, 2020-08-15 15:26 |
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Ananko Bunkai Pad Drill by Lee Taylor » Fri, 2018-05-11 13:25 |
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4,042 |
by Mark Powell Mon, 2018-05-14 14:02 |
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Heavy Bag HIIT 2 by shotokanman70 » Tue, 2021-05-04 12:45 |
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2,102 |
by Iain Abernethy Wed, 2021-05-05 17:42 |
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Sharing coaching ideas PeXA learning through play by GPNorwich » Sat, 2020-02-15 12:41 |
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2,573 |
by GPNorwich Thu, 2020-02-20 10:08 |
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Axe Kick Alternatives by Wastelander » Wed, 2016-05-04 16:12 |
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5,679 |
by Iain Abernethy Thu, 2016-05-05 09:46 |
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Stances training front/zenkutsu, horse/Naihanchi, sumo/sheiko by Jeb Chiles » Tue, 2020-04-14 01:33 |
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3,178 |
by Jeb Chiles Sun, 2020-04-19 09:49 |
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Scenario Simulation with impact for youths by JWT » Mon, 2013-03-11 19:17 |
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6,134 |
by JWT Mon, 2013-03-18 18:25 |
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Fukyugata Ich Solo Pad Drill Part 3 by dhogsette » Thu, 2020-08-20 16:07 |
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3,243 |
by dhogsette Sat, 2020-09-12 20:21 |
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Corona tip: Using the door frame as a training tool by Knut Erik Landgraff » Fri, 2020-08-28 18:00 |
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3,020 |
by Knut Erik Landgraff Mon, 2020-08-31 19:30 |
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Tactile Sensitivity and Datum Setting Drills by Wastelander » Tue, 2018-08-14 15:29 |
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4,810 |
by Marc Thu, 2018-08-30 01:26 |
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How to Use Layered Drills in Your Teaching by shotokanman70 » Mon, 2021-02-08 00:40 |
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2,748 |
by Zach Zinn Wed, 2021-02-10 01:21 |
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A question on teaching different types of people by Zach Zinn » Fri, 2016-09-16 22:56 |
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6,212 |
by Zach Zinn Mon, 2016-09-19 21:03 |
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Reading Kicks & Movement in Sparring. by andyscriven » Sun, 2017-10-22 20:04 |
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5,184 |
by Paul_L Sat, 2017-10-28 11:58 |
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resistance band training by Gareth » Sat, 2014-03-01 10:46 |
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6,300 |
by Gareth Wed, 2014-03-05 11:59 |
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Basic Striking, Cover, Clinch Drill by dhogsette » Fri, 2018-09-07 21:18 |
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4,979 |
by dhogsette Sat, 2018-09-22 16:07 |
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Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow by Zach Zinn » Mon, 2021-02-15 00:37 |
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2,473 |
by Zach Zinn Sat, 2021-03-13 20:19 |
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Bunkai Impact Training--Fukyugata Ichi "High Block" Sequence by dhogsette » Thu, 2016-02-04 04:12 |
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5,533 |
by dhogsette Thu, 2016-02-04 17:30 |
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Tabata Training (my personal test) by Iain Abernethy » Tue, 2016-05-17 09:10 |
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7,779 |
by Iain Abernethy Fri, 2016-08-26 08:01 |
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