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How do you do knee strikes? by Zach Zinn » Sun, 2021-01-03 22:21 |
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3,470 |
by Zach Zinn Thu, 2021-01-07 02:10 |
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Home training by B Bates » Wed, 2020-03-18 23:07 |
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5,984 |
by B Bates Thu, 2020-04-02 15:44 |
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Non martial training by tksdaddy » Thu, 2011-01-20 23:00 |
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10,652 |
by tksdaddy Fri, 2011-01-21 16:42 |
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Naihanchi bag drill by Mark Powell » Sat, 2020-03-21 09:35 |
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4,795 |
by Mark Powell Sat, 2020-03-28 10:10 |
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Pinan Shodan Kakiya Drills by Ryan Parker by ky0han » Fri, 2013-07-12 23:05 |
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10,200 |
by stephen Sat, 2013-07-13 11:42 |
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Repetition by stealth and gamification by OhioMike » Sat, 2019-12-07 13:02 |
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5,450 |
by PASmith Tue, 2019-12-17 08:43 |
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Functional Patterns MMA Core Training Workout 2013 by Iain Abernethy » Mon, 2013-01-14 16:47 |
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11,143 |
by Shoto Tue, 2013-01-15 06:41 |
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Kata for on-line learning by Tau » Sat, 2020-04-25 17:29 |
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4,727 |
by Heath White Mon, 2020-04-27 22:40 |
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The importance of Aerobic training by bowlie » Thu, 2013-02-14 20:08 |
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9,584 |
by Iain Abernethy Tue, 2013-02-19 13:35 |
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Naihanchi Heavy Bag Workout by Azato » Mon, 2020-07-27 21:39 |
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4,251 |
by Iain Abernethy Wed, 2020-11-11 15:54 |
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Bunkai Impact Training--Kata Ananku by dhogsette » Thu, 2015-12-10 23:47 |
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9,279 |
by Mark Powell Sat, 2015-12-12 12:37 |
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Weight training rest periods by tksdaddy » Sun, 2011-01-30 22:10 |
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11,246 |
by paul.gy Fri, 2011-02-18 22:33 |
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Interval training for combat by Drew Loto » Sun, 2013-11-03 00:25 |
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10,872 |
by Iain Abernethy Tue, 2013-11-05 10:14 |
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Basic Armbar Hojo Undo Stick Drill by Wastelander » Thu, 2018-06-21 04:36 |
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7,556 |
by karate10 Fri, 2018-07-13 08:59 |
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Kata-Based Sparring: Fukyugata Ich Drill 3 by dhogsette » Fri, 2016-07-22 02:02 |
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9,307 |
by dhogsette Fri, 2016-07-22 18:41 |
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Simple Kihon Pad Drill by dhogsette » Wed, 2017-02-15 20:49 |
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8,221 |
by Mark B Mon, 2017-03-06 11:08 |
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Kickshields wrong equipment for maegeri? by Kiwikarateka » Tue, 2019-03-12 23:48 |
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6,833 |
by Andrew Sheldon-... Fri, 2019-03-22 08:52 |
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taking falls as you age by Zach Zinn » Thu, 2012-06-14 18:21 |
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10,183 |
by karate10 Tue, 2012-07-03 08:39 |
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Inducing stress/distress by Dash3 » Fri, 2016-08-26 16:25 |
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6,951 |
by Mark B Sun, 2016-08-28 11:17 |
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Using Modern BioMechanics For Better Stances by Andrew Sheldon-... » Mon, 2019-04-01 19:42 |
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8,193 |
by Tau Mon, 2019-04-29 10:12 |
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Pad Drill for Fukyugata Ich by dhogsette » Fri, 2017-04-07 19:07 |
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7,090 |
by Iain Abernethy Mon, 2017-04-10 10:09 |
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Steel Mace training for Karate by Chatan1979 » Fri, 2021-02-05 15:42 |
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3,968 |
by Iain Abernethy Thu, 2021-02-11 09:40 |
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Solo gripping, locking & throwing drills by Paul Anderson » Tue, 2012-09-18 10:45 |
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9,951 |
by PASmith Thu, 2012-09-20 11:59 |
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introducing grappling by tubbydrawers » Thu, 2011-04-07 08:03 |
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10,418 |
by tubbydrawers Thu, 2011-04-07 22:10 |
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Tekki / Naihanchi Shodan Variations by JWT » Sun, 2017-04-16 12:44 |
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8,379 |
by JWT Wed, 2017-04-19 21:51 |
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