Topic / Topic startersort descending Replies Views Last post
Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
4,112 by Wastelander
Thu, 2015-11-26 21:16
Normal topic Guiding with pulling hand and return wave footwork.
by Jeb Chiles » Wed, 2020-05-20 21:32
0
863 by Jeb Chiles
Sat, 2020-05-23 17:09
Normal topic Hand eye & reflex drills
by Les Bubka » Fri, 2018-01-12 20:43
2
3,692 by Les Bubka
Sun, 2018-01-14 19:24
Hot topic Heavy Bag Bunkai Drills Fukyugata Ichi
by dhogsette » Tue, 2019-07-16 16:00
6
5,379 by Wastelander
Wed, 2019-07-24 15:13
Hot topic Heavy bag combinations that are effective in self-protection
by Toaster » Tue, 2019-01-08 22:50
9
7,352 by Wastelander
Wed, 2019-01-16 09:16
Normal topic Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan
by dhogsette » Sun, 2020-05-24 21:45
0
920 by dhogsette
Tue, 2020-05-26 12:52
Normal topic Heavy Bag HIIT 2
by shotokanman70 » Tue, 2021-05-04 12:45
1
603 by Iain Abernethy
Wed, 2021-05-05 17:42
Normal topic Heavy Bag Interval training
by shotokanman70 » Tue, 2020-03-17 23:33
0
985 by shotokanman70
Wed, 2020-03-18 08:47
Normal topic Heavy Bag video
by Zach Zinn » Mon, 2020-04-27 23:26
0
913 by Zach Zinn
Tue, 2020-04-28 12:57
Normal topic Heavy Bag: Strike isolation drill
by Zach Zinn » Sat, 2021-01-09 01:14
1
786 by Iain Abernethy
Sun, 2021-01-10 18:07
Normal topic Heel up vs Down
by Zach Zinn » Thu, 2020-04-23 19:35
0
847 by Zach Zinn
Sun, 2020-04-26 10:26
Normal topic Heian kata - bag drills
by B Bates » Thu, 2020-04-16 20:56
0
1,304 by B Bates
Sun, 2020-04-19 09:47
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
4,226 by Iain Abernethy
Wed, 2014-02-26 11:00
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
5,259 by Lee Taylor
Wed, 2014-03-05 11:35
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor » Tue, 2014-02-18 09:20
3
6,421 by Iain Abernethy
Wed, 2014-02-26 10:50
Normal topic Helping hesitant students get used to contact
by Zach Zinn » Sat, 2020-04-25 06:26
3
1,874 by AllyWhytock
Tue, 2020-04-28 13:02
Normal topic High Block as Counter for High Wrist Grab
by dhogsette » Fri, 2016-03-11 05:14
3
5,026 by dhogsette
Wed, 2016-04-06 17:14
Normal topic High Block Kihon Combination Drill
by dhogsette » Sat, 2018-03-17 15:16
3
3,915 by Iain Abernethy
Wed, 2018-03-21 07:31
Normal topic High Block Lapel Grab Application
by dhogsette » Fri, 2018-03-23 23:14
4
4,951 by Marc
Fri, 2018-04-20 21:38
Normal topic HIIT Karate Fusion Total Body Workout
by chrishanson68 » Sat, 2021-01-09 17:28
3
1,210 by Zach Zinn
Sun, 2021-01-10 18:13
Normal topic HIIT Me Again: Home Karate Workout
by shotokanman70 » Sat, 2020-05-30 14:49
0
949 by shotokanman70
Tue, 2020-06-09 15:15
Hot topic Hip Engagement Drill
by Wastelander » Wed, 2016-12-14 16:33
6
6,602 by Les Bubka
Sun, 2016-12-25 20:14
Hot topic Hip pain
by Gareth » Wed, 2013-04-10 13:47
8
11,865 by LC Stig
Wed, 2013-04-17 14:45
Normal topic History Video
by JWT » Wed, 2013-01-02 16:37
0
3,502 by JWT
Thu, 2013-01-03 08:08
Normal topic Holding and hitting
by Finlay » Sat, 2017-12-23 03:12
3
5,037 by Wastelander
Tue, 2017-12-26 17:04
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