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Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
6,567 by Steve Gombosi
Wed, 2014-03-12 09:46
Normal topic Kihon Solo Pad Drill for Headbutt, Knees, Elbows
by dhogsette » Fri, 2021-07-16 10:21
0
1,705 by dhogsette
Fri, 2021-07-16 17:00
Normal topic Single stick sparring
by Jeb Chiles » Fri, 2018-04-27 04:16
0
2,694 by Jeb Chiles
Fri, 2018-04-27 09:34
Normal topic Focus Pad Basic Impact Drill
by AllyWhytock » Sat, 2020-04-11 17:06
2
3,854 by Spaniard
Mon, 2020-04-13 17:07
Hot topic Karate shortens your lifespan (Page: 1, 2, 3)
by css1971 » Thu, 2015-04-09 23:59
62
119,183 by Anf
Thu, 2017-11-09 16:31
Normal topic Bicep pummelling platform drill
by Wastelander » Thu, 2018-06-07 05:35
3
6,466 by Wastelander
Mon, 2018-06-11 15:18
Hot topic Isolating footwork
by Zach Zinn » Mon, 2020-05-04 00:12
11
10,593 by Zach Zinn
Mon, 2020-05-11 11:59
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
9,227 by Mark Powell
Sat, 2015-12-12 12:37
Hot topic Heavy bag combinations that are effective in self-protection
by Toaster » Tue, 2019-01-08 22:50
9
13,273 by Wastelander
Wed, 2019-01-16 09:16
Normal topic Kihon Combo on the Heavy Bag
by shotokanman70 » Fri, 2020-06-05 17:49
2
3,054 by shotokanman70
Wed, 2020-06-10 20:12
Normal topic Freestyle Drilling with my "Poor Man's" Kakiya/Kakete-Biki
by Wastelander » Tue, 2016-04-05 06:53
3
7,198 by dhogsette
Wed, 2016-04-06 17:22
Hot topic jujitsu/chin na based katas/forms
by rshively » Tue, 2011-01-25 15:53
14
26,905 by shoshinkanuk
Sat, 2011-01-29 19:13
Normal topic Home Workout 9: Finding Angles
by shotokanman70 » Wed, 2020-08-05 12:44
1
2,252 by Iain Abernethy
Sat, 2020-08-15 14:11
Hot topic Kettelbell karate workout
by Lionel Froidure » Fri, 2016-07-01 09:35
8
16,805 by JWT
Thu, 2017-01-05 15:36
Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
12,376 by Gary Chamberlain
Wed, 2011-05-18 21:31
Normal topic Fukyugata Ni/Gekisai Ichi Solo Pad Drill 3
by dhogsette » Sat, 2020-11-21 21:04
3
2,994 by Iain Abernethy
Thu, 2020-11-26 10:07
Hot topic Training to Hit Hard -- suggested Progression
by brians » Mon, 2016-12-26 21:56
7
11,067 by sarflondonboydo...
Mon, 2017-01-02 14:03
Normal topic Dojo Undo
by Lee Richardson » Fri, 2012-04-06 10:57
3
8,879 by Zach Zinn
Tue, 2012-04-10 00:59
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 4
by dhogsette » Sat, 2021-01-16 23:55
1
2,011 by Iain Abernethy
Mon, 2021-01-18 11:02
Hot topic Cold Showers?
by Iain Abernethy » Fri, 2017-06-02 10:40
16
27,670 by Iain Abernethy
Sun, 2017-09-17 14:08
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
9,522 by Iain Abernethy
Tue, 2013-02-19 13:35
Normal topic Basic Warm-Up Drills - Establishing a Foundation
by Azato » Thu, 2021-04-15 19:28
1
1,981 by Iain Abernethy
Fri, 2021-04-16 10:02
Hot topic Rowing Machine - help/tips
by Paul_D » Thu, 2018-01-11 20:16
5
7,653 by Paul_D
Mon, 2018-02-12 10:13
Normal topic Sai, Oyayubi Kyusho Jutsu
by Jeb Chiles » Tue, 2020-01-07 11:11
0
2,052 by Jeb Chiles
Tue, 2020-01-07 11:18
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
11,337 by miket
Thu, 2013-09-26 20:14
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