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On the role of mirrored kata by krian_89 » Fri, 2020-06-05 14:41 |
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3,332 |
by krian_89 Mon, 2020-06-08 19:24 |
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Training at home by bowlie » Fri, 2013-02-15 13:00 |
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5,203 |
by Zach_MB Fri, 2013-02-15 17:19 |
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Hand eye & reflex drills by Les Bubka » Fri, 2018-01-12 20:43 |
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5,328 |
by Les Bubka Sun, 2018-01-14 19:24 |
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Fukyugata Ich Solo Pad Drill Part 1 by dhogsette » Tue, 2020-08-04 01:35 |
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2,176 |
by Iain Abernethy Tue, 2020-08-04 12:55 |
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Introducing beginners to contact/spontaneous/alive training, people's favorite drills by Zach Zinn » Sun, 2013-09-22 22:27 |
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11,385 |
by miket Thu, 2013-09-26 20:14 |
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Chest Block Combination Drill with Pads by dhogsette » Sat, 2018-04-28 17:36 |
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7,938 |
by dhogsette Wed, 2018-05-02 01:11 |
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Restricted striking drills on the heavy bag by B Bates » Thu, 2020-11-19 14:22 |
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2,886 |
by Iain Abernethy Fri, 2020-11-20 11:54 |
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scenario training by Zach Zinn » Tue, 2015-06-02 19:13 |
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4,445 |
by Wastelander Tue, 2015-06-02 19:23 |
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Mitt blocking drills by Jeb Chiles » Tue, 2018-06-12 14:33 |
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4,492 |
by Jeb Chiles Tue, 2018-06-12 20:03 |
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Teaching Kata by Les Bubka » Wed, 2021-01-13 23:41 |
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3,247 |
by Les Bubka Mon, 2021-01-18 10:59 |
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Convincing New Students Repetition of Basics is Important... by dhogsette » Fri, 2015-12-11 23:21 |
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9,310 |
by Iain Abernethy Wed, 2015-12-16 11:23 |
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osteoarthritus by Malachy Devlin » Thu, 2019-01-10 10:26 |
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14,786 |
by Ian H Wed, 2019-05-15 10:25 |
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Full Body Steel Mace Karate Warmup by Chatan1979 » Tue, 2021-03-30 13:48 |
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3,100 |
by Chatan1979 Thu, 2021-04-01 18:22 |
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Cross Training by Blackwood » Wed, 2010-09-15 12:08 |
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19,185 |
by mcf Fri, 2010-10-01 10:37 |
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Limb Control Introduction Padwork Drill by Wastelander » Wed, 2016-04-06 15:13 |
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3,970 |
by dhogsette Thu, 2016-04-07 08:38 |
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Pad-training for joint locks/breaks by Roman Ostien » Sat, 2019-12-28 22:48 |
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10,072 |
by Steve Gombosi Wed, 2020-01-08 09:02 |
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"Boxing the bag" by Zach Zinn » Thu, 2021-07-15 02:12 |
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1,823 |
by Zach Zinn Fri, 2021-07-16 17:34 |
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Weight training rest periods by tksdaddy » Sun, 2011-01-30 22:10 |
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11,215 |
by paul.gy Fri, 2011-02-18 22:33 |
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Karate and Elastic workout by Lionel Froidure » Thu, 2016-07-14 10:09 |
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13,678 |
by Les Bubka Thu, 2017-01-05 08:48 |
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Shadow boxing/Shadow sparring for self defense by Zach Zinn » Sun, 2020-04-05 19:27 |
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5,287 |
by Iain Abernethy Tue, 2020-04-07 11:46 |
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Understanding the puzzle pieces of 3K karate by Mark Morschhäuser » Tue, 2023-03-21 11:41 |
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5,405 |
by Frazatto Thu, 2023-03-23 16:51 |
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Thinking Outside The Box, Novel Training Idea's by lcpljones_dontpanic » Mon, 2011-06-20 07:24 |
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8,497 |
by Quick2Kick Mon, 2014-02-10 18:02 |
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Neck strengthening by Les Bubka » Sun, 2017-01-01 20:06 |
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4,768 |
by Les Bubka Mon, 2017-01-02 16:32 |
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Heavy Bag video by Zach Zinn » Mon, 2020-04-27 23:26 |
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1,887 |
by Zach Zinn Tue, 2020-04-28 12:57 |
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Side foot issue on side kicks by tubbydrawers » Wed, 2012-04-18 13:18 |
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9,266 |
by tubbydrawers Mon, 2012-04-23 00:57 |
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