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Normal topic Low Block Kihon Combination Drill--Lapel Grab Defense
by dhogsette » Sat, 2018-02-17 17:14
3
4,303 by dhogsette
Thu, 2018-03-08 01:57
Hot topic Low Block High Block Kihon Combo as Defense Against Knee Strike
by dhogsette » Thu, 2018-04-05 01:36
6
6,395 by karate10
Tue, 2018-04-24 17:05
Normal topic Looking at the value of Systema in a Karate context.
by diadicic » Mon, 2018-12-17 15:34
1
2,342 by Les Bubka
Fri, 2018-12-21 10:36
Normal topic Lockdown Training Ideas
by Iain Abernethy » Thu, 2021-01-28 13:50
0
1,041 by Iain Abernethy
Thu, 2021-01-28 13:50
Hot topic Lineage, reality, methods, and what it means to karate
by Jeremy McLean » Mon, 2016-10-03 13:44
5
6,727 by Kevin73
Wed, 2016-11-09 01:01
Normal topic Limb Control Introduction Padwork Drill
by Wastelander » Wed, 2016-04-06 15:13
1
3,190 by dhogsette
Thu, 2016-04-07 08:38
Normal topic light sparring with clinch and takedown
by Jeb Chiles » Tue, 2018-04-24 05:19
2
3,044 by Jeb Chiles
Fri, 2018-04-27 08:56
Hot topic light contact sparring and body mechanics, help
by Visitor (not verified) » Sun, 2013-12-01 02:17
12
17,964 by Visitor (not verified)
Mon, 2013-12-09 03:52
Hot topic Kumite
by Dod » Wed, 2015-03-04 10:37
12
15,711 by Iain Abernethy
Tue, 2015-05-05 08:31
Normal topic Kosokun Dai Drill
by Lee Taylor » Mon, 2018-04-23 15:46
3
3,603 by dhogsette
Sun, 2018-04-29 16:08
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
7,200 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Knees, Knees, Knees
by OhioMike » Sun, 2017-09-17 19:47
13
11,480 by Iain Abernethy
Thu, 2017-09-21 10:04
Hot topic Kitchen Kata!?! (Page: 1, 2)
by Black Tiger » Wed, 2011-01-05 13:36
33
48,720 by Sofia
Sat, 2012-11-03 12:32
Normal topic Kihon Solo Training Drills
by dhogsette » Fri, 2020-06-19 00:59
0
948 by dhogsette
Fri, 2020-06-19 13:59
Normal topic Kihon Solo Pad Drill for Shuto Uke
by dhogsette » Sun, 2021-07-04 07:12
1
335 by Iain Abernethy
Mon, 2021-07-05 14:34
Normal topic Kihon Solo Pad Drill for Low Round House Kicks
by dhogsette » Sat, 2021-07-17 04:44
1
360 by Iain Abernethy
Mon, 2021-07-19 21:10
Normal topic Kihon Solo Pad Drill for Low Block
by dhogsette » Sat, 2021-07-10 08:18
0
312 by dhogsette
Fri, 2021-07-16 17:01
Normal topic Kihon Solo Pad Drill for High Block
by dhogsette » Sat, 2021-07-10 08:16
0
263 by dhogsette
Fri, 2021-07-16 17:05
Normal topic Kihon Solo Pad Drill for Headbutt, Knees, Elbows
by dhogsette » Fri, 2021-07-16 10:21
0
251 by dhogsette
Fri, 2021-07-16 17:00
Normal topic Kihon Solo Pad Drill for Chest Block
by dhogsette » Sat, 2021-07-10 06:29
0
225 by dhogsette
Fri, 2021-07-16 16:58
Normal topic Kihon Combo on the Heavy Bag
by shotokanman70 » Fri, 2020-06-05 17:49
2
1,534 by shotokanman70
Wed, 2020-06-10 20:12
Normal topic Kickshields wrong equipment for maegeri?
by Kiwikarateka » Tue, 2019-03-12 23:48
4
4,360 by Andrew Sheldon-...
Fri, 2019-03-22 08:52
Normal topic Kicking Combination Heavy Bag Drills
by dhogsette » Fri, 2020-06-26 20:08
1
1,115 by Iain Abernethy
Sun, 2020-06-28 20:40
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
10,712 by Ian H
Tue, 2015-05-05 18:41
Hot topic Kettelbell karate workout
by Lionel Froidure » Fri, 2016-07-01 09:35
8
13,406 by JWT
Thu, 2017-01-05 15:36
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