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Topic / Topic starter | Replies | Views | Last post | |
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Karate/Self Defense Clinch and Framing Drills for Reflex Bag by Zach Zinn » Mon, 2021-07-12 02:53 |
6 |
5,061 |
by Zach Zinn Fri, 2021-07-16 17:06 |
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Back exercises with chin-up bar (video) by Iain Abernethy » Tue, 2011-05-03 08:22 |
0 |
5,107 |
by Iain Abernethy Tue, 2011-05-03 08:24 |
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Ananko Bunkai Pad Drill #2 by Lee Taylor » Fri, 2018-05-25 10:00 |
2 |
5,114 |
by Les Bubka Wed, 2018-05-30 12:53 |
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Heian/Pinan Nidan Focus Mitt Drill by Lee Taylor » Tue, 2014-02-25 09:42 |
1 |
5,120 |
by Iain Abernethy Wed, 2014-02-26 11:00 |
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Press Up Video by Iain Abernethy » Fri, 2012-05-11 15:41 |
0 |
5,156 |
by Iain Abernethy Fri, 2012-05-11 15:41 |
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Reading Kicks & Movement in Sparring. by andyscriven » Sun, 2017-10-22 20:04 |
2 |
5,175 |
by Paul_L Sat, 2017-10-28 11:58 |
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This is push hands by Mark Powell » Thu, 2015-01-29 20:34 |
1 |
5,180 |
by Iain Abernethy Fri, 2015-01-30 10:51 |
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Training at home by bowlie » Fri, 2013-02-15 13:00 |
1 |
5,210 |
by Zach_MB Fri, 2013-02-15 17:19 |
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Full-Contact Continuous Kumite: Best Type for Technique Application? by Lenny718 » Sun, 2020-07-12 19:38 |
5 |
5,214 |
by colby Tue, 2020-07-21 10:52 |
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Gekisai Padwork Drill by Wastelander » Wed, 2015-11-25 14:57 |
2 |
5,227 |
by Wastelander Thu, 2015-11-26 21:16 |
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Fukyugata 2 Pad Drill 1 by dhogsette » Sat, 2016-06-04 22:27 |
2 |
5,231 |
by dhogsette Tue, 2016-06-07 06:47 |
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Pad Drill for Opening Sequence of Fukyugata 1 by dhogsette » Thu, 2016-04-21 03:46 |
2 |
5,249 |
by dhogsette Fri, 2016-04-22 18:14 |
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Naihanchi tie up and strikes on dummy by Jeb Chiles » Sat, 2018-05-05 04:23 |
2 |
5,252 |
by Iain Abernethy Mon, 2018-05-07 19:23 |
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Adding Arms to Bob by AllyWhytock » Sat, 2020-08-29 20:26 |
4 |
5,271 |
by Joseph O'Neill Tue, 2020-09-01 13:32 |
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Shadow boxing/Shadow sparring for self defense by Zach Zinn » Sun, 2020-04-05 19:27 |
3 |
5,299 |
by Iain Abernethy Tue, 2020-04-07 11:46 |
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Sai practice on dummy by Jeb Chiles » Sun, 2018-05-20 06:24 |
2 |
5,305 |
by Jeb Chiles Mon, 2018-05-21 15:54 |
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Drill length by JuhaK » Wed, 2019-10-02 16:15 |
3 |
5,307 |
by Iain Abernethy Fri, 2019-11-29 08:50 |
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Training the iron bone hand by Mark B » Tue, 2017-05-02 09:27 |
2 |
5,340 |
by Mark B Thu, 2017-05-04 09:05 |
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Hand eye & reflex drills by Les Bubka » Fri, 2018-01-12 20:43 |
2 |
5,340 |
by Les Bubka Sun, 2018-01-14 19:24 |
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Gekisai, Etc. Impact by Zach Zinn » Wed, 2021-11-17 04:45 |
4 |
5,423 |
by Iain Abernethy Sat, 2021-11-20 07:15 |
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Understanding the puzzle pieces of 3K karate by Mark Morschhäuser » Tue, 2023-03-21 11:41 |
3 |
5,429 |
by Frazatto Thu, 2023-03-23 16:51 |
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Repetition by stealth and gamification by OhioMike » Sat, 2019-12-07 13:02 |
4 |
5,447 |
by PASmith Tue, 2019-12-17 08:43 |
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Kosokun Dai Drill by Lee Taylor » Mon, 2018-04-23 15:46 |
3 |
5,487 |
by dhogsette Sun, 2018-04-29 16:08 |
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Escape, avoidance, and de-escalation drills by Drew Loto » Thu, 2012-08-30 16:25 |
1 |
5,505 |
by Zach Zinn Thu, 2012-08-30 18:12 |
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Bunkai Impact Training--Fukyugata Ichi "High Block" Sequence by dhogsette » Thu, 2016-02-04 04:12 |
2 |
5,527 |
by dhogsette Thu, 2016-02-04 17:30 |
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