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Normal topic Shadow sparring warm up
by B Bates » Sat, 2020-10-10 13:00
3
2,077 by Iain Abernethy
Tue, 2020-10-13 09:03
Normal topic kata as a way of keeping training while injured
by Dave Moore » Fri, 2011-08-19 19:09
3
6,165 by Dave Moore
Sat, 2011-08-20 11:47
Normal topic Technique development
by Les Bubka » Fri, 2017-03-17 19:52
3
5,074 by Les Bubka
Mon, 2017-03-20 08:27
Normal topic Practicality of Wado Kihon Kumite
by rbartley » Mon, 2014-01-20 10:30
3
10,595 by Dill Young
Mon, 2014-01-20 21:21
Normal topic how often do you take falls?
by Zach Zinn » Sun, 2016-09-04 22:10
3
4,604 by Mark Powell
Tue, 2016-09-06 13:29
Normal topic Weight Training For Martial Arts
by Brian Crighton » Sat, 2011-11-12 19:23
3
7,690 by Ciaran
Mon, 2012-03-26 22:56
Normal topic HIIT Karate Fusion Total Body Workout
by chrishanson68 » Sat, 2021-01-09 17:28
3
1,607 by Zach Zinn
Sun, 2021-01-10 18:13
Normal topic High Block Kihon Combination Drill
by dhogsette » Sat, 2018-03-17 15:16
3
4,231 by Iain Abernethy
Wed, 2018-03-21 07:31
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor » Tue, 2014-02-18 09:20
3
6,723 by Iain Abernethy
Wed, 2014-02-26 10:50
Normal topic Helping hesitant students get used to contact
by Zach Zinn » Sat, 2020-04-25 06:26
3
2,218 by AllyWhytock
Tue, 2020-04-28 13:02
Normal topic Round house kick - strength and conditioning drill
by andyscriven » Mon, 2016-05-09 10:43
3
4,476 by andyscriven
Wed, 2016-05-11 15:28
Normal topic Training for the attack vs. a feed (instruction)
by miket » Tue, 2011-12-06 16:31
3
6,660 by JWT
Fri, 2011-12-09 13:38
Normal topic Shadow boxing/Shadow sparring for self defense
by Zach Zinn » Sun, 2020-04-05 19:27
3
3,368 by Iain Abernethy
Tue, 2020-04-07 11:46
Normal topic On the role of mirrored kata
by krian_89 » Fri, 2020-06-05 14:41
3
1,985 by krian_89
Mon, 2020-06-08 19:24
Normal topic Two Shuto Uke Pad Drills
by dhogsette » Wed, 2016-09-28 21:35
3
6,022 by dhogsette
Sat, 2016-10-01 01:36
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
6,295 by wayne williams
Sat, 2012-01-28 12:09
Normal topic Bench Press Routine
by michael rosenbaum » Thu, 2010-12-09 18:30
3
7,693 by Gavin Mulholland
Fri, 2011-02-04 09:57
Normal topic Methods for De-Escalation and the Psychology of Violence
by HawaiianBrian » Sun, 2011-04-17 05:44
3
8,897 by Andrew Carr-Locke
Fri, 2011-04-29 17:47
Normal topic Fukyugata Ni/Gekisai Ichi Solo Pad Drill 3
by dhogsette » Sat, 2020-11-21 21:04
3
1,653 by Iain Abernethy
Thu, 2020-11-26 10:07
Normal topic Methods of the Masters
by Drew Loto » Sun, 2012-02-05 00:00
3
7,366 by bassaiguy
Mon, 2012-02-06 22:48
Normal topic Chest Block Kihon Application Drill 2
by dhogsette » Fri, 2017-11-24 19:18
3
4,979 by Iain Abernethy
Fri, 2017-12-01 01:04
Normal topic Socially isolated practice
by Azato » Mon, 2020-05-04 01:12
3
2,177 by Mark Powell
Tue, 2020-05-05 09:11
Normal topic Protecting your knee
by JWT » Tue, 2015-09-15 16:33
3
5,253 by karate10
Wed, 2015-09-30 04:45
Normal topic Pivot-Jab Drill
by Wastelander » Thu, 2018-09-20 15:49
3
4,731 by Marc
Fri, 2018-10-12 21:59
Normal topic Online applied karate sessions
by James S » Tue, 2021-01-26 21:44
3
1,745 by James S
Fri, 2021-01-29 21:21
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