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Normal topic Bench Press Routine
by michael rosenbaum » Thu, 2010-12-09 18:30
3
7,292 by Gavin Mulholland
Fri, 2011-02-04 09:57
Normal topic Methods for De-Escalation and the Psychology of Violence
by HawaiianBrian » Sun, 2011-04-17 05:44
3
8,349 by Andrew Carr-Locke
Fri, 2011-04-29 17:47
Normal topic Methods of the Masters
by Drew Loto » Sun, 2012-02-05 00:00
3
7,021 by bassaiguy
Mon, 2012-02-06 22:48
Normal topic Chest Block Kihon Application Drill 2
by dhogsette » Fri, 2017-11-24 19:18
3
4,665 by Iain Abernethy
Fri, 2017-12-01 01:04
Normal topic Protecting your knee
by JWT » Tue, 2015-09-15 16:33
3
4,960 by karate10
Wed, 2015-09-30 04:45
Normal topic Pivot-Jab Drill
by Wastelander » Thu, 2018-09-20 15:49
3
4,282 by Marc
Fri, 2018-10-12 21:59
Normal topic Ananko Bunkai Pad Drill #2
by Lee Taylor » Fri, 2018-05-25 10:00
2
3,409 by Les Bubka
Wed, 2018-05-30 12:53
Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
4,400 by Wastelander
Tue, 2015-11-03 17:51
Normal topic Impact Training Bunkai for Opening Sequence of Wankan
by dhogsette » Fri, 2016-11-04 18:19
2
3,778 by dhogsette
Fri, 2016-11-18 04:46
Normal topic Training the iron bone hand
by Mark B » Tue, 2017-05-02 09:27
2
3,910 by Mark B
Thu, 2017-05-04 09:05
Normal topic Pinan/Heian Sandan Wrist Release Shadow Boxing Drill
by dhogsette » Sat, 2020-05-30 21:11
2
1,367 by dhogsette
Tue, 2020-06-09 23:45
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
5,853 by Lee Taylor
Tue, 2013-07-02 15:40
Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
4,106 by Wastelander
Thu, 2015-11-26 21:16
Normal topic light sparring with clinch and takedown
by Jeb Chiles » Tue, 2018-04-24 05:19
2
2,964 by Jeb Chiles
Fri, 2018-04-27 08:56
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 3
by dhogsette » Sun, 2021-01-10 00:22
2
1,082 by dhogsette
Sun, 2021-01-10 18:38
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
5,653 by GeoffG
Tue, 2011-01-25 03:26
Normal topic The basics of Kakie by Andre Pedersen
by Iain Abernethy » Wed, 2018-04-25 09:12
2
3,210 by karate10
Sat, 2018-04-28 22:41
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
5,385 by Steve Gombosi
Wed, 2014-03-12 09:46
Normal topic Fukyugata Ni Solo Pad Drill 2
by dhogsette » Sat, 2020-11-07 15:03
2
1,128 by dhogsette
Wed, 2020-11-11 23:04
Normal topic Mitt blocking drills
by Jeb Chiles » Tue, 2018-06-12 14:33
2
3,107 by Jeb Chiles
Tue, 2018-06-12 20:03
Normal topic Teaching Kata
by Les Bubka » Wed, 2021-01-13 23:41
2
1,667 by Les Bubka
Mon, 2021-01-18 10:59
Normal topic Full Body Steel Mace Karate Warmup
by Chatan1979 » Tue, 2021-03-30 13:48
2
1,277 by Chatan1979
Thu, 2021-04-01 18:22
Normal topic Neck strengthening
by Les Bubka » Sun, 2017-01-01 20:06
2
3,630 by Les Bubka
Mon, 2017-01-02 16:32
Normal topic Hand eye & reflex drills
by Les Bubka » Fri, 2018-01-12 20:43
2
3,688 by Les Bubka
Sun, 2018-01-14 19:24
Normal topic Pad Drill for Opening Sequence of Fukyugata 1
by dhogsette » Thu, 2016-04-21 03:46
2
3,782 by dhogsette
Fri, 2016-04-22 18:14
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