On Sunday the 30th of April 2017 I will be returning to Unit 1 in Chesterfield! The theme will be the practical self-defence methods found in both Niseishi (Nijushiho) and Kururunfa! Irrespective of whether you practise these kata or not, you will enjoy exploring the “old school” karate methods in these kata! The seminar will run from 11:30am to 3:30pm and will be held at Unit1 Martial Arts, Unit1, Brimington Rd, Chesterfield, S41 7UW. The cost is £30 / person (bring four students and instructor goes free!).