Applied Karate Volume 1: Punches, Hand-Strikes & Limb-Control (Download)

Applied Karate Volume 1 includes detailed instruction on: close-range punching, power generation, the practical reason for the hands coming to the hip, the frequently misunderstood and…

£17.50

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Description

Applied Karate Volume 1 includes detailed instruction on..

  • Close-range punching
  • Power generation
  • The practical reason for the hands coming to the hip
  • The frequently misunderstood and ignored lessons of kata
  • The role of a ‘guard’ (where should the hands be held?)
  • Bringing underused karate punching techniques back onto the syllabus
  • The use of open-hand strikes
  • The use of impact equipment
  • Combination punching
  • Controlling the opponent’s limbs to create openings
  • Freeing your limbs from an opponent’s grip
  • Punching drills and more!

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