This DVD is revolutionary! So much more that your standard martial arts training DVD, this unique training tool is fully interactive and can provide an huge variety of workouts to match your aims for any given session and your long term training goals. Designed to be of use to all styles and all levels, this DVD will help you develop a whole host of martial attributes on the days where you don’t have a training partner or can’t make it to the gym or dojo.
No equipment is required other than your player, its remote, and a little space. The DVD is constructed such that Iain will ask you to make selections from the onscreen menus as he guides you through each workout. It is therefore totally up to you what each workout consists of, how hard it is, and how long it is! This one of a kind DVD contains all the timers, counters, instruction and motivation you need for a fun and productive solo training session!