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Normal topic Pinan Shodan (Heian Nidan) Pad Drill by Lee Taylor
by Iain Abernethy » Wed, 2017-05-10 09:16
1
573 by Les Bubka
Wed, 2017-05-10 19:06
Hot topic Pinan Shodan Opening Movements
by Wastelander » Wed, 2015-02-04 13:51
5
2,921 by css1971
Fri, 2015-02-06 20:16
Normal topic maybe it's the bunkai?
by VIC » Wed, 2011-06-08 16:09
1
2,212 by Andrew Carr-Locke
Wed, 2011-06-08 18:18
Normal topic Pinan Nidan/Chinto Wrestling Drill
by Wastelander » Wed, 2016-06-01 15:16
1
1,001 by Mark B
Tue, 2016-06-07 06:36
Hot topic Need help with Wado's Rohai
by WadoBen » Sun, 2013-08-25 09:35
13
8,491 by chops
Mon, 2017-05-01 10:53
Hot topic Pinan Godan
by Les Bubka » Tue, 2017-06-27 21:15
5
840 by Les Bubka
Thu, 2017-06-29 11:50
Hot topic Wankan Kata
by Zach_MB » Mon, 2015-03-30 01:11
21
14,318 by Marc
Fri, 2015-12-11 22:10
Normal topic Sukui Uke - Bassai Dai
by GNARL » Sun, 2011-08-21 18:34
4
4,350 by Jr cook
Sun, 2011-09-11 03:13
Normal topic Three Armlock Variations from Naihanchi Sandan
by Wastelander » Wed, 2016-08-03 06:13
0
682 by Wastelander
Wed, 2016-08-03 10:18
Hot topic Sanchin and Seisan Bunkai
by Kyoshi » Thu, 2013-10-31 12:29
14
13,199 by rshively
Thu, 2014-10-30 09:56
Normal topic Empi kata application
by Chatan1979 » Mon, 2017-09-11 20:27
0
235 by Chatan1979
Mon, 2017-09-11 20:27
Normal topic YAY! Interesting Kyokushin bunkai!
by Krammy » Mon, 2015-06-22 15:19
2
2,396 by senshido
Tue, 2015-06-23 13:15
Normal topic Nijushiho
by Ian Siler » Wed, 2011-11-09 23:40
4
4,114 by Stuart Ashen
Sat, 2011-11-12 16:54
Normal topic Naihanchi Nidan Inward "Block"
by Wastelander » Wed, 2016-09-21 18:39
1
1,125 by Marcus_1
Mon, 2016-09-26 18:27
Hot topic Simple Gedan Barrai + Tsuki Application
by Wastelander » Fri, 2014-01-10 05:47
10
5,541 by Les Bubka
Tue, 2016-12-27 21:20
Normal topic Kake Dachi in Pinan Yondan
by Les Bubka » Thu, 2017-10-05 22:53
2
359 by Les Bubka
Tue, 2017-10-10 15:31
Hot topic Kata a Complete Fighting System
by Michael Rust » Fri, 2015-08-21 19:06
11
4,328 by OnlySeisan
Tue, 2015-09-15 20:33
Normal topic Kata the Mnemonic
by michael rosenbaum » Sat, 2012-04-14 13:37
4
3,857 by michael rosenbaum
Mon, 2012-04-16 21:51
Normal topic Bunkai Checklist
by Marc » Sun, 2017-01-08 22:10
3
976 by Marc
Wed, 2017-01-11 22:30
Normal topic Bunkai Heian / Pinan Sandan and Godan
by KeithFoskey » Tue, 2014-04-29 04:16
1
2,643 by Iain Abernethy
Tue, 2014-04-29 12:03
Normal topic Gekisai bunkai from Ryan Parker
by Wastelander » Wed, 2015-10-28 16:30
1
1,336 by Spaniard
Thu, 2015-10-29 09:08
Hot topic bunkai and "grappling"
by Zach Zinn » Fri, 2012-08-24 02:23
18
11,077 by Zach Zinn
Sat, 2012-09-08 00:32
Normal topic Pinan / Heian sandan opening section
by Les Bubka » Thu, 2017-03-09 21:43
2
927 by Les Bubka
Tue, 2017-03-14 10:39
Normal topic Tekki shodan- 2 man drill
by Chatan1979 » Wed, 2014-07-30 03:35
1
1,771 by Iain Abernethy
Thu, 2014-07-31 08:37
Normal topic Application for Naihanchi
by Mark B » Mon, 2016-01-04 21:39
0
1,031 by Mark B
Tue, 2016-01-05 10:14

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