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3 Part Mini-Series on Functionalizing your Kihons and Kata Sequences by chrishanson68 » Wed, 2020-04-22 08:26 |
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5,583 |
by chrishanson68 Sat, 2020-05-23 16:22 |
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finger tip 'strikes' by Finlay » Fri, 2016-08-19 05:00 |
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8,660 |
by Kevin73 Mon, 2016-08-22 10:32 |
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Karate grappling from Pinan sandan by Jeb Chiles » Thu, 2018-01-18 19:15 |
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10,700 |
by Jeb Chiles Mon, 2018-01-29 08:58 |
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Groundwork application to "downwards x-block" by Tau » Fri, 2018-05-04 17:32 |
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6,534 |
by Iain Abernethy Wed, 2018-05-09 10:23 |
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Gojushiho Rear Grab/Punch Defense by Wastelander » Wed, 2016-11-30 19:56 |
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6,909 |
by Marc Thu, 2016-12-01 23:14 |
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Pinan Godan Shoulder Lock Takedown by Wastelander » Wed, 2016-03-23 13:42 |
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6,992 |
by dhogsette Fri, 2016-03-25 08:40 |
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Bunkai 'Study Group' by Andy_R » Sun, 2013-04-28 22:15 |
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9,122 |
by Andy_R Wed, 2013-05-08 22:40 |
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Five Naihanchi Bunkai Drills by Azato » Tue, 2020-09-29 04:58 |
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5,522 |
by Knut Erik Landgraff Sun, 2020-11-15 11:46 |
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Pinan Sono San- Opening Sequence by Les Bubka » Sun, 2018-03-11 21:42 |
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6,497 |
by Les Bubka Tue, 2018-03-20 08:51 |
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Koshi Guruma from Heian Sandan by shotokanman70 » Fri, 2022-01-14 11:34 |
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3,822 |
by shotokanman70 Sun, 2022-01-23 22:39 |
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Kusanku Opening Flinch and Limb Control by Wastelander » Wed, 2018-03-28 16:22 |
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7,746 |
by Marc Thu, 2018-04-19 22:23 |
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Opening Sequence of Fukyugata Ni (Gekisai Ichi) by dhogsette » Fri, 2018-05-11 22:49 |
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7,590 |
by dhogsette Wed, 2018-06-20 18:27 |
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Applications of Fudo dachi by DaveB » Fri, 2016-05-13 09:33 |
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9,988 |
by Andrew Carr-Locke Fri, 2016-06-03 05:59 |
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Shuto Uke Flow Drill with some dirt by shotokanman70 » Fri, 2018-08-17 13:09 |
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7,096 |
by Iain Abernethy Wed, 2018-08-22 20:20 |
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Shuto Uke Application and Pad Drills for Pinan Shodan/Heian Nidan by dhogsette » Wed, 2018-12-05 02:15 |
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6,809 |
by Marc Tue, 2018-12-18 21:38 |
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Nijushiho - Integrated Applications by JWT » Wed, 2015-07-29 14:53 |
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8,019 |
by JWT Sat, 2015-08-01 14:49 |
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If you could only choose 1 form to make a case... by GGavin » Thu, 2015-09-17 17:04 |
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6,788 |
by Spaniard Mon, 2015-09-21 04:40 |
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Gedan-Barai Limb Control, Drills, and Follow-Ups by Wastelander » Fri, 2017-02-17 06:13 |
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9,285 |
by Wastelander Wed, 2017-02-22 17:33 |
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Application concepts for the Naihanchi boxing system by Mark B » Tue, 2018-01-23 05:57 |
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6,441 |
by Mark B Mon, 2018-01-29 08:46 |
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Gedan Barai Flowdrill by Leigh Simms » Sun, 2017-03-26 23:49 |
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6,609 |
by Leigh Simms Tue, 2017-03-28 09:26 |
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Old ToriTe bunkai for the Heian Kata's by Kenneth Poulsen » Sat, 2019-08-31 12:57 |
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6,416 |
by Kenneth Poulsen Sun, 2019-09-22 19:50 |
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A Few Thoughts On A Mabuni Quote by Paul_L » Sun, 2017-09-17 15:09 |
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6,733 |
by Marc Tue, 2017-09-19 15:35 |
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Empi/Wanshu by DaveB » Sun, 2013-07-14 10:55 |
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9,258 |
by DaveB Wed, 2013-07-17 07:11 |
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X-block to "cup and saucer" by Spaniard » Sat, 2016-08-27 03:20 |
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5,785 |
by Ian H Wed, 2016-10-12 22:20 |
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Hiki Te - pulling hand by Lionel Froidure » Thu, 2018-12-13 10:00 |
3 |
6,159 |
by Iain Abernethy Sun, 2018-12-16 00:34 |
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