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Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
1,986 by paul.gy
Fri, 2011-02-18 22:33
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
2,499 by Iain Abernethy
Tue, 2013-11-05 10:14
Normal topic A different view on "body hardening"
by OnlySeisan » Thu, 2015-06-25 08:01
4
627 by OnlySeisan
Wed, 2015-07-01 08:07
Normal topic taking falls as you age
by Zach Zinn » Thu, 2012-06-14 18:21
4
1,549 by karate10
Tue, 2012-07-03 08:39
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
2,566 by jeffc
Sat, 2013-08-31 12:35
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
2,198 by Boris B
Fri, 2010-11-19 15:53
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
2,468 by Steve Gombosi
Tue, 2014-03-04 18:11
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
2,064 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
1,658 by rbartley
Fri, 2012-03-16 12:10
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
1,580 by Th0mas
Thu, 2013-06-13 11:15
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
1,988 by Gary Chamberlain
Tue, 2011-05-17 18:09
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
1,789 by miket
Thu, 2013-09-26 20:14
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
2,823 by PASmith
Thu, 2011-02-24 12:03
Hot topic Training diaries
by GeoffG » Fri, 2010-10-22 08:03
6
1,680 by Jamie Clubb
Thu, 2010-11-04 15:32
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
2,254 by Ian H
Tue, 2015-05-05 18:41
Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
2,351 by Gary Chamberlain
Wed, 2011-05-18 21:31
Hot topic egg vs chicken - kata vs technique
by grunners4 » Mon, 2011-07-04 14:48
6
1,880 by Iain Abernethy
Tue, 2011-07-12 08:54
Hot topic Press ups getting too easy for you? (very impressive video!)
by Iain Abernethy » Fri, 2011-03-25 11:41
6
4,404 by Harry Mord
Fri, 2011-11-18 14:52
Hot topic Pulling Techniques Through Necessity
by NickH » Sun, 2011-05-15 20:07
7
1,927 by Harald
Tue, 2011-05-17 22:20
Hot topic Yoko geri/side kick training
by Ciaran » Fri, 2011-07-15 21:28
7
3,820 by Finlay
Fri, 2012-01-20 05:15
Hot topic Hip pain
by Gareth » Wed, 2013-04-10 13:47
8
2,012 by LC Stig
Wed, 2013-04-17 14:45
Hot topic Perfecting Technique
by Mr P » Mon, 2012-10-22 11:51
8
2,277 by Mr P
Wed, 2012-10-24 21:11
Hot topic Make my club more practical!
by Mr P » Mon, 2012-10-22 11:56
8
2,700 by Mr P
Tue, 2013-11-12 16:50
Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
2,704 by Kyoshi
Sun, 2012-12-09 16:40
Hot topic Scientific Principles of Training
by Michael Stolberg » Wed, 2011-05-04 02:12
8
2,942 by Jamie Clubb
Wed, 2011-06-01 12:33
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