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transitioning from attacks into drills. by Jr cook » Tue, 2012-12-11 17:26 |
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10,457 |
by Jr cook Wed, 2012-12-12 15:57 |
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Heian Shodan / Pinan Nidan Kata Applications by Marc » Mon, 2019-06-24 01:14 |
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8,204 |
by dhogsette Fri, 2019-07-12 20:33 |
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Goju Ryu Saifa Kata Anallysis by Paulenfield » Fri, 2015-03-20 19:29 |
5 |
13,091 |
by Iain Abernethy Sat, 2015-03-21 11:37 |
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Jion Oyo pad exercise by Mark B » Fri, 2015-10-09 22:05 |
5 |
8,517 |
by Iain Abernethy Tue, 2015-10-13 19:04 |
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Naihanchi Oyo by Jeb Chiles » Sat, 2019-11-23 22:40 |
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7,375 |
by Iain Abernethy Wed, 2019-11-27 08:37 |
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Worst ever depiction of how kata works? by Gavin J Poffley » Mon, 2011-02-21 14:06 |
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19,865 |
by Iain Abernethy Wed, 2011-02-23 07:46 |
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Shotokans Sochin Opening Sequence by Leigh Simms » Mon, 2016-05-02 23:12 |
6 |
8,843 |
by Mark Powell Tue, 2016-05-03 18:06 |
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Intuitive use of hikite (in a rugby match) by Iain Abernethy » Mon, 2011-09-05 13:04 |
6 |
11,426 |
by Ben Kelly Wed, 2011-09-07 13:07 |
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Exiting from a Looping Flow Drill to Eliminate Training Scars by shotokanman70 » Sun, 2018-06-03 04:17 |
6 |
9,738 |
by shotokanman70 Tue, 2018-06-12 07:15 |
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Layer Your Training to Avoid Training Scars by shotokanman70 » Thu, 2018-06-28 13:18 |
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9,652 |
by karate10 Fri, 2018-07-13 09:42 |
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Kihon Kata - basic or not? by Marcus_1 » Mon, 2013-04-29 11:05 |
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15,961 |
by Black Tiger Fri, 2013-05-17 15:58 |
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Bunkai Database by Kiwikarateka » Mon, 2017-08-14 00:37 |
6 |
9,920 |
by Neil Babbage Tue, 2017-09-12 17:26 |
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Naihanchi application by Mark B » Mon, 2016-01-11 22:09 |
6 |
8,983 |
by Mark B Wed, 2016-01-13 16:43 |
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Bassai-Dai Opening Sequence by Lionel Froidure » Thu, 2016-05-05 17:59 |
6 |
9,433 |
by Iain Abernethy Tue, 2016-05-10 09:07 |
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what's in a name by Finlay » Thu, 2011-09-15 03:43 |
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13,577 |
by Iain Abernethy Wed, 2011-09-21 13:46 |
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Heian Shodan Movements 1 to 6 by shotokanman70 » Wed, 2018-01-10 03:43 |
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8,361 |
by Marc Wed, 2018-01-10 23:46 |
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Pinan sono Ni - Sukui uke by Les Bubka » Wed, 2019-03-06 20:56 |
6 |
8,382 |
by Marc Thu, 2019-03-14 00:30 |
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Basic pad drill into a takedown by shotokanman70 » Wed, 2019-05-22 03:54 |
6 |
7,547 |
by shotokanman70 Thu, 2019-05-23 20:04 |
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Tekki Shodan/Naihanchi Spinning Top Throw by Tk995 » Wed, 2017-04-19 16:58 |
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10,165 |
by Iain Abernethy Fri, 2017-04-21 11:16 |
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More Kobudo: Sakugawa oyo by Chatan1979 » Thu, 2017-05-04 01:09 |
6 |
7,958 |
by Chatan1979 Thu, 2017-05-04 23:38 |
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Generating Power in Shuto Uke by nielmag » Fri, 2011-03-11 19:23 |
6 |
15,515 |
by shoshinkanuk Thu, 2011-03-17 14:59 |
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Pinan Yondan/Kusanku Bunkai from Seminar by Wastelander » Wed, 2017-08-23 17:54 |
6 |
10,006 |
by Jr cook Thu, 2017-09-07 20:22 |
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Shuto Uke and Nukite by JWT » Thu, 2012-10-11 12:34 |
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13,174 |
by Jon Sloan Sat, 2012-10-27 13:39 |
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Very Good Clip by Thomas » Tue, 2011-03-29 06:16 |
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12,478 |
by chrishanson68 Sat, 2011-04-09 04:20 |
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Profound kata changes leading to loss of precious infromation by Michael Stolberg » Fri, 2011-07-01 06:33 |
6 |
11,722 |
by Th0mas Mon, 2011-08-01 14:33 |
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